2 Discover Expert Care and Transformative Results with Visage Mediclinic Tiana, a visionary entrepreneur and highly skilled nurse, brings over a decade of nursing experience to Visage Mediclinic. Her passion for aesthetics led her to complete a Graduate Diploma in Cosmetic Nursing from the Australasian Academy of Dermal Science in 2017. Building on her background in Interventional Radiology, Tiana further honed her expertise by earning a Graduate Diploma of Medical Ultrasound, equipping her with an unparalleled understanding of anatomy. As a dedicated mother of three, Tiana is deeply committed to empowering women through personalised health and beauty solutions. Her approach focuses on achieving natural facial harmony and boosting confidence. 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I ensure everyone is given the time, knowledge, and options they deserve for the best experience,” says Tiana. Whether you’re looking to refresh your look or address specific concerns, Visage Mediclinic offers exceptional care and transformative results. Exclusive Offer: New clients can enjoy an introductory consultation for just $50. Don’t miss this opportunity to begin your journey to confidence and radiance. Call 0488 008 280 today to book your free consultation or learn more about the services available. Discover the Visage difference and bring out your best self with Visage Mediclinic. Contact today: • info@visagemediclinic.com.au • 0488 008 280 • www.visagemediclinic.com.au see advert P3 Congrats November Winners! $50 GIFT CARD SUDOKU: B. Beinke, Ormeau CROSSWORD: J. Tavner-Corner, Ormeau WEIGHT WATCHERS BOOK COMPETITION M. Caputo, Surfers Paradise | D. Hamilton-SMith, Clagiraba J. McAnalley, Arundel | D. Saciri, Helensvale W. Donaldson, Helensvale VENETIAL LESSONS IN LOVE BOOK COMPETITION P. Overton, Mudgeeraba | K. Sanders, Monterey Keys Juli Donnelly, Wongawallan | L. Jackson, Coomera J. Lines, Oxenford BOOK GIVEAWAY TO ENTER write your name, address & phone on the back of an envelope and post to: Winners book prize will be couriered so please provide a phone number. You may put phone number inside envelope if you are worried about scams... thankyou! Enter To Win COOK AHEAD: 90 freezer-friendly recipes for every family budget By Justine Schofield Forget the latest gadgets, the humble freezer is the unsung hero of every home kitchen! In Cook Ahead, Justine Schofield shows you how to make the most of yours, saving time and money in the process. Justine covers everything you need to know about freezing, from organisation, storage and labelling tips to a handy guide on how long to freeze different foods and the essential rules for safe freezing, thawing and reheating. She also shares 90 recipes for delicious, everyday dishes that can be eaten straight away or stored in the freezer for a later date. As well as easy weeknight meals, there’s a chapter on batch cooking, so you can load up your freezer for nights when you don’t have time to cook. There are chapters on basic sauces, marinades and side dishes for freezing, so you can whip up delicious meals with a solid head start, and a ready-to-bake chapter, showing you how to pre-prepare scrolls, muffins, pies and more. Because this is a book for the whole family, Justine includes freezable food for babies and toddlers - everything from their first sweet and savoury purees to kiddie favourites like fish fingers and zucchini slice. And of course you’ll find delicious freezable treats, such as sorbets, choc tops and smoothie packs. This is the ultimate freezer-friendly cookbook for every family budget. ISBN: 9781761561313 | Format: Paperback | Pub Date: 28/01/2025 Imprint: Plum | Price: $39.99 | Pages: 208 INSTRUCTIONS FOR HEARTBREAK by Sarah Handyside ‘We’ve all done this. We know what it feels like. We can write it down.’ A beautiful, razor-sharp debut by Sarah Handyside, Instructions for Heartbreak is a life-affirming novel about female friendship, self-love and how to survive a broken heart. What if heartbreak came with a manual? It starts with a late-night knock on the door. Thirtysomething best friends Dee, Liv and Rosa share a flat in south London, while Katie, the fourth member of their friendship group, lives close by with her long-term boyfriend. But, when Katie’s nine-year relationship ends – suddenly and brutally – she turns up on their doorstep with no idea where she’ll live, what to do next or how to do anything after spending so long with her life entwined with someone else’s. Out comes the martini shaker (an old, well-washed gherkin jar) and, with an unused sketchbook, an idea. They’ll make Katie the handbook that she needs to process her heartbreak and start rebuilding her life. There are notes on tears, hangovers and roast chicken, scribblings about music, new bedding and pure, white-hot rage. Everywhere there is permission to feel agony and elation and anger, and everything that is extraordinary and appalling. But Katie is not the only one nursing a broken heart. Rosa is a hopeless romantic, despite still reeling from her ex’s infidelity. Scarred by her ex’s parting words, Dee is committed to being commitmentfree. And while Liv knows that breaking up with her girlfriend was what she wanted, she can’t help but wonder if she did the right thing . . ISBN: 9781035032761 | Format: Trade Paperback | Pub Date: 28/01/2025 Imprint: Macmillan | Price: $34.99 | Pages: 416 1: COOK AHEAD or 2: INSTRUCTIONS FOR HEARTBREAK PO Box 3302, Burleigh Town 4220 • Entries close 10.02.2025
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