9 68 Tips to link mind and body and capture your wellbeing! 24 November 2024 | At 9.30 AM - 5 PM Helensvale Bowls Club, Discovery Drive, Helensvale Gold Coast Provided: 30 page workbook, pen, highlighter. Tea, coffee and meals provided at venue (can purchase) Please bring: Lunch and snacks as many have food sensitivities To book: email sandi@sandirogers.com.au with your details Bank transfer BSB 063 548 Account 1063 9779 Passionate about what I do – Simply helping all people! Investment $145 members of any club $75 This program is delivered by Internationally recognised Dr Sandi Rogers ED.D., N.D Program Topics - What is in it for YOU? Learn what is going on inside - • What parts of your body are often overlooked? • How to support them • Physical changes are subtle • Tips to take control Without mindfulness all too hard • Mindfulness is very important yet misunderstood • No jargon or impossible positions to get into, learn why and how then feel the power of it! Second by second is possible Physical drives emotional • The physical drives the emotional and emotions drive physical • Life baskets and harmony within provides some solutions 86.400 seconds is what life is all about • The now is important yet many struggle so learn HOW. • Time and the ticking clock, a wakeup call for all • 86.400 seconds a day, each day and how to work with them Achievable Solutions • Basics to Wellbeing recovery • Role of the Adrenal Glands • Immune health and solutions • Low energy and how to change it into vibrant energy • Lots of recipes and BONUS FREE booklet Energy Unlimited For information contact Dr Sandi Rogers 0411047821 or email sandi@sandirogers.com.au Link mind and body and capture your wellbeing! Experience the Gold Coast Regional Botanic Gardens from the comfort of our 8-seater electric Botanic Gardens Glider. The Glider allows visitors with limited mobility to enjoy the Botanic Gardens and can carry a maximum of 6 passengers at any time. For the safety of all passengers and volunteers, Mobility Aids cannot be taken on the Glider, however it is possible to leave them at the Departure Point of the Sensory Garden Pavilion where they will be safely secured. Unfortunately for safety reasons children under 1.5 metres are not permitted on the Glider. Glider Services run on Tuesday and Thursday morning at 9:30am and 10:45am and on the first and third Saturdays from 10:00am. Along the way your driver will point out some of the unique and interesting native flora and fauna of the region. PLEASE NOTE: Passengers seated in seats C1 and C2 face backward. Botanic Gardens Glider Service Sensory Gardens Pavilion, Gold Coast Regional Botanic Gardens 230 Ashmore Rd, Benowa Tour cost is $5 per person. Bookings essential. https://www.trybooking.com/events/landing/961765 Phone: 0449 561 674 | Email:info@friendsgcrbg.org.au
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