P: (07) 5527 0314 | M: 0411 134 507 info@localnewsletters.com | www.localnewsletters.com August 2024 - No. 111 Gold Coast FREE! WIN! CONCERT TICKETS, GIFT CARDS, Book Giveaway! WE COME TO YOU AND PAY CASH! WANTED • Gold • Silver • Jewellery • Coins • Banknotes • Medals • Tokens • Stamps Top Prices Paid Family Owned Confidentiality Assured In Business Over 35 Years Phone Geoff Yates 0412 11 32 11 08/24 Pacific Airshow® Gold Coast is back! Following a sell-out event in 2023, Pacific Airshow® Gold Coast is back for round two on the spectacular beachside of Surfers Paradise from 16 – 18 August, 2024. If you like planes, love planes or haven’t really taken much notice, this is an event for you. Why? Because this is not your typical airshow. Pacific Airshow® is an exhilarating experience in the skies and a heap of fun on the sand. With 4+ hours of aerial action from some of the best civilian and military aviators on the planet, you’re going to be dropping your jaw however, it doesn’t stop there. Come along and meet your aviator-idols at the performer signing sessions, treat the kids to some time in the kids zone, enjoy some great cuisine from the carefully selected food truck army or even enjoy and ice-cold beer on the beach! Spectators are welcome to view from outside of the event precinct free of charge however, for the best viewing experience and see the performers lower, louder and up close at Show Centre, grab your tickets today. pacificairshowaus.com Thrill seekers unite!
2 To secure your seat call Jenny 1300 794 373 www.currumbinvalleycoaches.com.au TRAVEL WITH US THIS CHRISTMAS TO WANGARATTA VICTORIA 22-30 DECEMBER 2024 Tour includes: Home picks ups • 9 day Coach Tour by your Coach Captain & Tour Host • 8 nights accomm. • Breakfast, lunch, dinner & morning tea each day • Christmas lunch at Gateway Motel Wangaratta • Boxing Day Lunch Cruise • Brown Brothers Winery • Wangaratta Aviation Museum • Temora Museum $3900 PP Twin $650 Single Supplement** Limited Availability continued page 4 > Winter is well and truly here, and that means cold and flu season has commenced. Taking good care of yourself during the winter months involves keeping your immune system at peak efficiency and acting quickly at the first sign of a cold. There are also natural remedies and common-sense strategies you can try should you come down with the sniffles. Keep your fluids up It’s common to feel thirsty on hot summer days, but it’s important to monitor your hydration and keep your fluids up during the cooler months, too. Drinking water regularly during the day can help you stay well all winter. Water is critical for our bodies, and drinking plenty of water will help remove toxins, which benefits your immunity. Water enables nutrients to get into your system and helps you concentrate when you need to. Dehydration can also contribute to a low mood or feeling flat, so get a tall glass of water into you right now! When you are feeling unwell, there are also a few fluids it is best to avoid. If you are feeling blocked up and congested steer clear of dairy, because milk can thicken mucus. It’s also best to avoid both coffee and alcohol and to stick to water until you feel better. Notorious and delicious At the first sign of a cold, see if you can get your hands on a bowl of hearty veggie soup to give you a vitamin and mineral top up. Carrots and celery contain Vitamins A and C while onions and garlic have a compound called allicin that has antibacterial and antiviral properties. Throw in some chicken, if you have it, for some additional protein to help you fight that infection. Potent mushrooms for health and wellbeing Another helpful winter food is mushrooms. One study has found that shiitake mushrooms improved T-cell count and reduced inflammation. These fungi are one of the few edible sources of Vitamin D, a mineral which we normally get from the sun. Shorter daylight hours during the autumn and winter months can mean reduced supply of Vitamin D, which can result lowered immunity. Foods to avoid You are probably aware of foods that have high histamine counts, which can cause allergies for some people, like fish, shellfish and nuts. Even if you don’t have any allergies, it pays to avoid these high-histamine foods while you have a cold. Squid, mussels and clams can all cause an increase in congestion. Tofu and soy sauce, both made from soya beans, also have high histamine counts. The same goes for tomatoes and avocados. It’s also best to avoid sweets, cakes and ice cream, even if you have a sore throat. Honey is a much better idea, packed with antibacterial and cough-suppressing properties. If you’re really craving something sweet, opt for berries or grapes for extra nutritional value. Don’t forget about fibre Feeling sluggish is common during the cooler months. You may feel more inclined to eat heavier, heartier meals and this can cause your digestive system to slow down or struggle. Keeping your fibre intake up during winter will enable you to process additional heavier foods you may be eating. This winter, keep up your intake of grains, beans and leafy greens. High fibre foods will also help you feel fuller during the day and keep things moving comfortably along. Ginger and ginseng Ginger has some genuine germ-busting powers. Adding some fresh ginger to your tea can soothe a sore throat, and it contains elements that have anti-inflammatory properties. Ginger is used in traditional Chinese medicine because of its warming properties, which can help reduce fever by inducing perspiration. Ginseng is a different plant, which is also rich in vitamins and minerals. Although they have similar names, these two are quite different and are native to different parts of the world. Echinacea and turmeric Another two herbal remedies you might like to try are echinacea and turmeric, both of which have traditionally been used to treat colds and flus over the centuries. Echinacea is a member of the daisy family, and is available as a supplement or as a tea. Turmeric, a popular spice frequently found in curries, is known for its antiinflammatory and anti-oxidant properties. Turmeric can be enjoyed in many ways including in teas, with baked veggies or in pasta sauce. Other essentials oils Essential oils can be used in diffusers, baths or in some cases applied directly. There are several oils that can help with colds and flus. Indigenous people of the Americas would use cypress oil from the cones of the cypress tree to relieve cold and flu symptoms. Cypress inhalations are also said to improve respiratory illnesses. Eucalyptus oil is used in Vicks Vapour Rub and can help a blocked or stuffy nose. Stay home and rest Your mother was right- it is thought that exposure to cold conditions can impact out immune response, so don’t go out if you have a cold! Stay home and rest. Taking a break as soon as you start to feel unwell can reduce the overall length of infections. Winter health and natural remedies
3 BOQ Group is issuing a warning to all customers about the heightened risk of End of Financial Yearphishing scams. Cybercriminals are increasingly using sophisticated tactics to create phishing links that impersonate common end of financial year communications from financial institutions and government agencies such as the Australian Tax Office or Medicare. How to Identify and Avoid Phishing Scams Unexpected Requests: Be wary of unsolicited requests for personal or financial information. Never click on a link or disclose sensitive information via email or text message. Check the Source: Always verify the authenticity of the communication. Remember phishing messages can be spoofed to appear to be from a genuine source. If in doubt, contact BOQ or the company via a verified contact line to gain advice. Look for Red Flags: Poor grammar, misspelled words, and email addresses that don't match the official domain are common indicators of phishing attempts. Secure Your Information: Use strong, unique passwords for all your accounts and enable multi-factor authentication where available. Stay Informed: Educate yourself about the latest scam tactics and share this knowledge with your network. If You Suspect a Phishing Scam Do Not Respond or Click on Links: If you receive a suspicious email or message, do not click on any links or respond to the sender. Report It: Contact BOQ's Customer Contact Centre immediately to report the incident and verify the legitimacy of the communication. You can also report suspected phishing attempts to ScamWatch or the company you believe is being impersonated. Protect Your Accounts: Change your passwords regularly and monitor your accounts for any unusual activity. If in doubt, contact BOQ: We’re a ‘Still all yours, Queensland’ kind of bank. The recent news of the successful appeal by ANZ to acquire Suncorp paves the way for there to be one less Queensland based bank for Queenslanders to choose from. But the good news is that after 150 years of proudly serving the Queensland community, the Bank of Queensland is still here for you. The human kind of bank BOQ Nerang Mall Kemal Coutinho, Owner-Manager, 0430 178 562 07 5675 3333 kemal.coutinho@boq.com.au facebook.com/boqnerangmall Bank of Queensland Limited ABN 32 009 656 740 AFSL and Australian Credit Licence No 244616. To report a fraud or scam, attend your local branch or call us immediately on 1300 55 72 72 (Monday-Friday, 8am-8pm AEST, and Saturday 9am-5pm AEST). If you have any concerns about the legitimacy of correspondence, or individuals, contact the ATO directly using their genuine website and contact details (https:// www.ato.gov.au/). Alternatively if you’re unsure you can contact BOQ group directly (either via financialcrimes@ boq.com.au or using the details on our Contact Us page). Report a cybercrime or cyber security incident to the ACSC via ReportCyber at www.cyber.gov.au/report, or call the Australian Cyber Security Hotline on 1300 CYBER! (1300 292 371). For more tips and resources, visit: https://www.boq.com. au/help-and-support/fraud-and-scams End of Financial Year Phishing Scams
4 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Suite 4/17 Karp Ct, Bundall QLD 4217 E: admin@procorpservices.com.au l P: 07 5570 6111 PROCORP SERVICES PTY LTD Specialising in Factory Units, Commercial Properties, Townhouses, Villas and Unit Complexes PLAIN, SIMPLE & PERSONALISED BODY CORPORATE ADMINISTRATION EMAIL US TODAY FOR A FREE QUOTATION The Power of Protein Protein is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. Often referred to as the building block of life, protein is essential for repairing and building tissues, supporting immune function, and producing enzymes and hormones. At Gourmet Meals, we understand the power of protein and its significance in maintaining a healthy and balanced diet. At Gourmet Meals, we understand the importance of incorporating protein-rich foods. That's why our menus are carefully crafted to include a variety of protein sources, such as lean meats, poultry, fish, legumes, and dairy products. We prioritise the use of high-quality proteins that are low in saturated fats and cholesterol, ensuring that our meals are not only delicious but also heart healthy. In addition to providing protein-rich meals, Gourmet Meals also offers specialised meals for individuals with specific dietary needs. Whether you're following a gluten-free, or low-sodium diet, we have options that cater to your requirements while still providing an ample amount of protein. Protein is a powerful nutrient that plays a vital role in our overall health and well-being. From supporting muscle growth and repair to aiding in weight management and immune function, protein is essential for optimal health. At Gourmet Meals, we recognise the power of protein and strive to provide meals that are not only delicious but also packed with high-quality proteins. With our protein-rich meals, seniors can enjoy the benefits of this essential nutrient and maintain a healthy and balanced diet. Gourmet Meals offers a wide range of meals for different dietary requirements. Visit our website at www.gourmetmeals.com.au or call 1300 112 112 for more information. Winter health & natural remedies cont from P2 Trying to carry on with work or other responsibilities can weaken your body and increase the risk of other infections. When the snuffles set in, grab a blanket and a box of tissues and relax on the couch or in bed. Why not catch up on some of the latest 60+ Club news, or relax and unwind with some colouring activities for adults. General advice These days, we are all much more aware of the risks of spreading bugs and germs. If you are worrying about becoming unwell, consider wearing a mask when you are out and about and remember the importance of regular hand washing. Keep a small bottle of sanitiser with you and use it when touching surfaces like traffic buttons or door handles. Taking a general multivitamin can help keep you firing on all cylinders, and consider Vitamin C tablets as well. If you do notice any symptoms that concern you, always seek the advice of a medical professional. source: https://www.60plusclub.com.au/
5 Metro Coach is looking for some wonderful people to join their team. Metro Coach provides quality and reliable school transport services for children with special needs and offers a dedicated door to door service. â Metro Coach has been servicing the Gold Coast from Coomera to Mudgeeraba and surrounding areas for 13 years providing daily school bus transport for students with a disability and has become an important partner with schools and families. â Metro Coach is proud of its wonderful and passionate employees who work effectively as a team and are friendly, reliable, timely and professional. â Metro Coach Management provides great office support to its employees and the community. â Metro Coach provides modern air-conditioned buses that are modified to be accessible for students travelling in wheelchairs. â All Metro Coach buses have a carer on the bus to supervise the students. â Every day Metro Coach brings passion and commitment to its important role in the Community. Metro Coach Needs You! To enquire about working with Metro Coach, see advert below or call (07) 5528 9166 or email admin@metrocoach.com.au Are you interested in Casual Work on our School Buses with Special Needs Children? POSITION REQUIREMENTS: â Excellent Customer Service skills & enjoy working with the Community â Must be courteous, reliable and have a strong focus to provide a safe journey for our passengers â School Days Only (We do not work during School Holidays) SCHOOL BUS DRIVER & CARER POSITIONS To apply contact us at Metro Coach Pty Ltd Email: admin@metrocoach.com.au Phone: 07 5528 9166 COOMERA, PIMPAMA, ORMEAU, OXENFORD, HELENSVALE, SOUTHPORT, MUDGEERABA & SURROUNDING AREAS THINKING OF SELLING YOUR PROPERTY? Alistair Hamilton Principal / Agent 0413 945 599 5518 3294 WE ONLY CHARGE 1% COMMISSION SAVING YOU THOUSAND$ OF DOLLARS! SELLING ALL OVER THE COAST email@onepercentgcrealty.com.au www.onepercentgcrealty.com.au GIVING 100% SERVICE Tired of Broken Vertical Blinds? Blinds Don’t Open? Fabric Blades Faded? CALL RON 0438 724 834 No Call Out Fee or Minimum Charge SPECIAL PRICES FOR SENIORS We can fix them or replace Tracks only, New Blockout Blades or complete NEW Verticals with simple Wand Controls
6 Welcome to For Enquiries and Bookings phone 0417 855 512 0417 855 512 SPOTTO DRIVING SCHOOL We offer tailored programs encompassing P Age Assessment P Disability Driving Instruction P Neuro Diversity P Upskilling Your path to safe, confident driving begins here Let’s hit the road together! One-Off or Package Lessons Gift Vouchers Available SPOTTO DRIVING SCHOOL GOLD COAST So, you've been driving for a while now, right? Maybe you're feeling pretty confident behind the wheel. But let me ask you something... when was the last time you gave those driving skills of yours a proper tune-up? Just like your trusty car needs regular servicing, your driving know-how could use a bit of polishing now and then. That's why we're super pumped to introduce our brand-new program: Expert Driving Solutions! Now, I know what you're thinking. "I've been driving for years! What could I possibly need to learn?" Well, buckle up, because I'm about to spill the tea on why even the most seasoned drivers can benefit from a skills refresh. First off, let's talk about how much driving has changed. Remember when backup cameras were a luxury? Now they're standard in new cars. And don't even get me started on all those driver assistance features! It's like our cars are turning into spaceships, right? But it's not just the tech that's evolving. Traffic laws are changing, road conditions are getting trickier, and let's be honest - other drivers aren't getting any more predictable. That's where our Expert Driving Solutions comes in. Think of it as a gym membership for your driving skills. But instead of lifting weights, you're lifting your driving game! Here's what makes our program so awesome: It's All About You! We're not about one-size-fits-all lessons here. Our amazing instructors will work with you one-onone to create a custom plan. Maybe you want to finally master that tricky roundabout near your house. Or perhaps you're curious about all those fancy buttons in your new car. Whatever it is, we've got you covered! Confidence Boost Extraordinaire. Remember how nervous you were when you first started driving? Well, with our program, you'll feel that confident all the time - even in tricky situations. No more white-knuckle driving for you! Stay up with the Latest Road Rules. Traffic laws are like fashion - always changing. We'll keep you up-to-date so you can avoid those sneaky fines and be the safest driver on the block. Master New Techniques. Want to learn some advanced driving techniques? We've got 'em! Impress your friends with your smooth driving skills and efficient manoeuvering. Handle Any Situation Like a Pro. Rain? Heavy traffic? Long road trips? Bring it on! We'll teach you how to handle any driving situation with ease. Flexible Timing for Busy Bees. We know you've got a life outside of driving (shocking, I know!). That's why we offer super flexible timing. Evening lessons? Weekend sessions? We've got options that'll fit into your busy schedule. Real-World Practice. No boring classroom lectures here! We're all about practical, hands-on learning in real driving conditions. Because let's face it, the real world is where the rubber meets the road (pun totally intended). Tech-Savvy Driving. Confused by all the new car tech? We'll break it down for you and show you how to use it to become an even better driver. Eco-Friendly Driving Tips. Want to save the planet and some cash on fuel? We'll teach you eco-driving techniques that are good for Mother Earth and your wallet. Refresher on Defensive Driving. Because the best offence is a good defence, especially on the road! Remember, great drivers aren't born - they're made. And they keep learning! So why not take your driving to the next level? Whether you're looking to brush up on your skills, boost your confidence, or just become the best driver you can be, our Expert Driving Solutions program is here for you. Ready to become a driving superhero? Give us a shout to learn more or book a session. Let's make the roads safer, more efficient, and way more fun for everyone! Come on, Gold Coast drivers - let's show everyone how it's done! Are you ready to roll? Expert Driving Solutions Service & Product Warranty 10 YEARS Australian Standards Tested 25 YEARS Proven Track Record 30+ YEARS GOT LOOSE, PEAKING OR CRACKED TILES? BEFORE AFTER 0414 446 579 CALL DAN FOR A FREE QUOTE GOLD COAST OFFICE 07 5646 6344 FIXLOOSETILES.COM.AU INTERNAL TILES EXTERNAL TILES PATIO FLOOR SPLASHBACK POOL COPING BATHROOM WALL & FLOOR WE CAN FIX
7 2024 ???? Enter Now
8 0417 294 778 A Touch of Grass Garden Care GARDEN CLEANUPS / REJUVENATION & MAKEOVERS A SPECIALTY We offer an experienced, professional and reliable service Call Jeremy on ... Est. Gold Coast since 2001 Let us create your new and rejuvenated garden where you can sit back, relax and enjoy your tranquil surroundings ... Specialising Garden Makeovers & Rejuvenation * Garden Care * Plant Selection * Soft Landscaping Gold Coast Regional Botanic Gardens, Rosser Park, 232 Ashmore Rd, Benowa. Visit www.friendsgcrbg.org.au or www.facebook.com/friendsgcrbg Kiwi fruit is no stranger to the fruit bowl, but its name can lead to confusion and some characteristics make them less than ideal for the home gardener. Botanically the genus is Actinidia. The first species described and attributed was Actinidia callosa by English botanist John Lindley in 1836 from a species collected in Nepal in 1821. Altogether there are fifty-five accepted species, growing across a wide area of Asia including Japan, Korea, and west to Nepal. Gardening by Kate Heffernan Honorary Life Member Friends of GCRBG, Botanic Garden Consultant grown by commercial growers in cooler temperate climates with some recent cultivars bred to suit warmer regions. The first seeds were brought into New Zealand by teacher Mary Isabel Fraser in 1904 on her return from visiting her missionary sister in China. They were planted in an orchard at the Bay of Plenty and bore fruit commercially and were exported to London by 1910. New Zealand is now one of the largest producers behind China. Originally called Chinese Gooseberry, the Kiwi name was registered commercially in New Zealand in 1959 (but not adopted until 1970) for the fur-like hair on the mature fruit that was considered to resemble the Kiwi bird's tight plumage. Kiwi flowers are dioecious meaning the plants bear only male or female flowers, often beginning as white and fading creamy yellow as pictured. In the wild, the attractive flowers Kiwi fruit species Actinidia chinensis and Actinidia deliciosa are vigorous climbing plants native to southern and central China where it forms dense thickets in forests. A. chinensis has yellowish flesh, and A. deliciosa has pale green fruit, both reported to be excellent for gut health and digestion. Seeds were distributed to the USA and Europe in the late 19th C. The massive individual climbing plant pictured was planted in Paris in 1905. Varieties and numerous cultivars have since been bred and are pollinated by birds and bumble bees. Honeybees generally prefer other plants, and growers often intervene by closely placing multiple hives leading to competition in nectar collection and pollen transfer. One male plant will produce enough pollen for up to eight female plants. (Spoiler – in some areas, they are jumping the fence and becoming potential weeds after birds drop the seeds.) Not for the standard residential fence or pergola, the climbing branches can twine along its support for around 8 metres. Kiwi fruit produces large deep green roundish leaves, pale on the underside with a notch on the end. Commercial orchards grow cultivated forms, the largest Australian producers are in the Shepperton region of Victoria. Ref: Academic Press 2016 : Kiwifruit 2016 Hongwen Huang; ABC Books 2011 Organic Fruit Growing, Annette McFarlane; plantNET https:// plantnet.rbgsyd.nsw.gov.au/ Images Kate Heffernan
9 Upcoming Tour to Tweed Valley 14th Aug Take in the beautiful scenery of Hastings Point, Cabarita Beach & Pottsville. Stop in at Husk Farm Distillery for a tour & tasting, followed lunch at Tumbulgum Hotel. Transcord is a trusted not-for-profit organisation that has provided this service throughout the Gold Coast Region for over 20 years. Transcord is recognised as a leader in delivery of safe, reliable, door to door affordable transport. Our service can transport you to Hospital, Medical, Shopping, your favourite coffee or lunch venue… Yes, we can take you anywhere. Ph 5539 3733 Driving the Community Closer COMMUNITY TRANSPORT LTD Socialising with friends Under 65 Clients Disability Clients Aged Care Clients www.transcord.com.au • info@transcord.com.au LOOK! Next exciting tour is Toowoomba Flower Festival - this tour is extremely popular, so enquire now! Redness... WHY ME? As we age, our skin's vascular system plays a crucial role in its overall health. This network of blood vessels and capillaries extends into deeper tissues and the dermis, nourishing the skin. When this system is disrupted, conditions like rosacea can develop, leading to persistent redness and irritation. Rosacea is a common skin condition that causes the blood vessels to widen (vasodilation), increasing blood flow to the skin and making superficial capillaries fragile. This results in skin that is dry, dehydrated, sensitive, irritated, and red. The four stages of rosacea include: Facial redness and flushing - Often in the cheeks, forehead, chin, and nose, typically in a butterfly pattern. Facial bumps and breakouts - Pustules and other blemishes may appear. Enlargement of the nose - Known as rhinophyma, where the nose becomes bulbous. Watery and irritated eyes - Eyes may become red and feel gritty. Managing rosacea involves understanding and avoiding common triggers. According to a survey by the National Rosacea Society, the top triggers are sun exposure (81%), emotional stress (79%), hot weather (75%), wind (57%), alcohol (52%), spicy foods (45%), indoor heating (41%), and certain skin care products (41%). Being aware of these can help minimize flare-ups. Rosacea can be hereditary and is often chronic, with ongoing flare-ups. Diagnosis and treatment vary from info@auramediclinic.com.au | auramediclinic.com.au Mary Ellen Beattie Registered Nurse Skin & Laser Specialist Ph: 5654 5199 Ashmore City Professional Centre 206 Currumburra Rd, Ashmore person to person, depending on the intensity and stage of rosacea. Your GP or dermatologist are best able to determine the treatment you require. Lifestyle and nutrition management are key to controlling long-term redness. Avoid histamine-rich foods such as red wine, beer, distilled spirits, certain aged cheeses, smoked meats, and fish. Reducing sugar-rich foods, spicy foods, hot drinks, and excessive dairy consumption can also help reduce external inflammation. At-home skincare routines can provide significant relief. Use an SLS-free, pH-balanced cleanser, a prebiotic serum, a hyaluronic acid serum, a lightweight, irritant-free moisturizer, and mineral makeup. Clinic treatments are available, including hydration products and calming masks, LED Healite (low-level light therapy) for calming effects, BBL (Broadband light therapy) for reducing redness, and laser treatments to target deeper vascular issues. For further information on combating redness with effective skincare and treatments, we invite you to contact AURA MEDICLINIC at Ashmore City Professional Centre.
10 Home care assistance has become an invaluable service for many families in the Gold Coast area. Whether you’re searching for “aged care services” or “home care packages Gold Coast,” understanding your options can significantly enhance the quality of life for your loved ones. Why Choose Home Care Assistance Gold Coast? Home Care Assistance Gold Coast offers a range of benefits over traditional nursing homes or care facilities. It allows individuals to receive personalised care in the comfort of their homes, maintaining their independence and quality of life. This is especially crucial for seniors who cherish their familiar surroundings. Benefits of Home Care: Personalised Care: Aged care services provide tailored care plans to meet specific needs, whether it’s hourly home care or specialised care for conditions like Alzheimer’s. Comfort and Familiarity: Being at home offers emotional and psychological benefits, reducing stress and promoting well-being. Cost-Effective: Depending on the level of care needed, home care can be more affordable than residential care facilities. Flexibility: Home care services are highly flexible, offering everything from short-term assistance to 24-hour care. Home Care Services in Gold Coast Primary types of Home Care Services available: Hourly Home Care: Hourly home care is ideal for individuals who need assistance with daily activities but do not require round-the-clock supervision. This service is perfect for those who need help with tasks such as meal preparation, bathing, or medication management. Specialised Care: Specialised care caters to individuals with specific health conditions, such as Parkinson’s Disease care services. Caregivers are trained to handle the unique challenges associated with these conditions, providing both medical and emotional support. Alzheimer’s and Dementia Care: For families dealing with Alzheimer’s or dementia, specialised care is essential. Caregivers provide structured routines and engage in activities that stimulate cognitive functions, helping to slow the progression of these conditions. Hospital to Home Care: Hospital-to-home care is designed for individuals transitioning from a hospital stay back to their home. This service ensures a smooth recovery process, with caregivers assisting in rehabilitation and daily activities. 24 Hour Care: 24-hour care is for individuals who require constant supervision and support. This service ensures that a caregiver is always available to provide assistance, offering peace of mind to families. Aged Care: Aged care services encompass a broad range of support options tailored to the needs of elderly individuals. From companionship to medical assistance, aged care ensures that seniors live a dignified and comfortable life. Contact us today to learn more about our services and how we can assist you in providing the best care for your loved ones. Your peace of mind is our priority, and we look forward to being your trusted partner in aged care services. See advert page 11 > Your peace of mind is our priority FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning
11 www.homecareassistancegoldcoast.com.au LOCAL HOME CARE PROVIDER Getting Started? 07 5528 1643 Changing the Way the World Ages 30309/9 Lawson Street, Southport 4215 | (07) 5528 1643 www.homecareassistancegoldcoast.com.au We Do Home Care Differently Approved Provider of Home Care Packages u 24/7 Live-In and Hourly Care from Coolangatta to Logan, The Scenic Rim, Redlands and parts of Ipswich u Consistency of care with carefully matched Carers u Cognitive TherapeuticsTM to boost brain health u Zero exit fees, zero start up fees - so more care hours for you • Social Support and Companionship Support/transport to go appointments, shopping and social functions. • Meal Preparation Nutrition, cooking and hydration needs. • Personal Assistance Grooming, bathing, dressing, continence and mobility • Respite Care Assisting family members to take a well-deserved break with needed. • Cleaning and Maintaining the Home Washing windows, clearing gutters & other services as needed. • Medication Prompting Ensuring the right medication is taken at the right time. • Laundry Washing, drying, ironing and organising. • Pet Care Walks, feeding and other care to keep your pet happy and well. • Gardening Keep your garden beautiful with weeding, lawn mowing, pruning. • Nursing, Allied Health and Therapy Services eg: speech therapy, podiatry, occupational or physiotherapy services and other clinical services such as hearing and vision services. • Mobility and dexterity, providing walking frames, bed rails, pressure-relieving mattresses, etc. What services can you access under home care packages? To get approved for services you need to register with the Government’s My Aged Care. Phone us on 07 5528 1643 after getting approved for your Home Care Package. Government Approved Provider We provide high level professional care, in the comfort of your own home. Our dedicated team of skilled healthcare professionals are able to support and assist you in keeping your dignity and comfort as you age well. We offer 24/7 personalised on-call support and care from our trained carers and nurses. Local Approved Government Homecare Package Provider
12 6 The Coin Collection 0412 113 211 Have you been looking at those old sixpences, shillings, florins, or the 1966 round Australian fifty cent coins from your grandparents sitting around collecting dust and taking up room in your bottom drawer? Even that broken gold chain or the ring you no longer wear has value. We can discuss buying your coins and jewellery by giving Geoff, from The Coin Collection a call on 0412 113211 or send us an email at sales@coincollect.com.au The Coin Collection are authorised distributors with both the Royal Australian Mint and the Perth Mint, which guarantees the credibility to The Coin Collection's coin sales. Customers looking for the latest collectible coins can easily find them on our website under the "Latest Releases" section. This makes it convenient for collectors to stay updated and buy the newest additions to their collections. These are available on our website www.coincollect. com.au under Latest Releases. It is fascinating to see the diverse range of themes available in collectible coins available at The Coin Collection. From commemorating a baby's arrival and birthdays to celebrating sporting events, Australian bands, historical events, and historical figures, there is truly something for everyone. These themed coins not only serve as beautiful memorabilia but can also be cherished as unique pieces that hold special meaning. Exploring these themes through coin collecting can be a fascinating journey of discovery and appreciation. Visit our website at www.coincollect.com.au for ordering information and checkout the variety of coins we have available to order. King Charles III along with Queen Camilla are to undertake their first Official Tour of Australia and Tonga in October. Will the streets be lined to see their arrivals like the numbers that came to see the Late Queen Elizabeth II back in 1954 when she had her first tour? Did you know that all circulating coins in Australia have now changed to show the image (effigy) of His Majesty King Charles III. To celebrate this change of Monarchs for the first time in 70 years there are now unique coins to collect for all budgets available, including year sets, coin rolls, Uncirculated coin sets, baby coin sets. The Royal Australia Mint next release will be the – Cobb and Co – Centenary of the Last Coach Service in Australia $1 Coin on card will be released on the 1st August (8:30am) on the website. This coin has been released to celebrate the last ever Cobb & Co Coach service which ended with its final journey 100 years ago this year. The last ever journey, 65 Kilometres was from Surat to Yuleba in Southern Qld. The Horse Drawn Service ended due to the arrival of the more reliable motor vehicle. For those who are interested in buying Bullion Coins we currently have the latest Investment Coins from the Royal Australian Mint such as the 2024 1oz Australia Zoo Series - Giraffe Silver Investment coin in capsule or the 2024 Hourglass Dolphin One Oz Silver Investment coin in capsule available now on our website. We also have available the 125th Anniversary of the Perth Mint Bullion Coin in Capsules along with other recent releases including the Lunar Coins. Please have a look at what we have available. All these coins are available for purchase from our website along with Postal Numismatic Covers and much more at www.coincollect.com.au. If you are wishing to sell your coin collection, please give Geoff a call on 0412 113211 to assist you further. see advert front cover GOLD COAST FAMILY HISTORY SOCIETY Family History Month Most genealogists will tell you their tree is never finished. However, a tree is not acceptable if it is messy. August is Family History Month so now might be a good time to consider the state of your data. If you have been researching for many years you may have begun gathering your information differently. Have you got paper records and if so are they filed in a way that can be followed by anyone who may pick up where you left off? A note in the front of your file explaining your logic could be helpful. Perhaps you were lucky enough to begin your research at a time when data became available online. This means finding “stuff” can be easy but if you don’t reference where you came by this information you may never find it again. Saving to an online tree is fine but consider also saving these documents to your computer hard drive and backing that up regularly so you always have the evidence for your facts. Finally, if you are new to researching make a plan at the start as to how you are going to save your documents and what your filing system will look like – it is very difficult and time-consuming to go back later and re-organise. For help with producing your family tree, you may like to join the Gold Coast Family History Society. For a modest yearly fee, you will have access to a comprehensive library, many worldwide subscription websites, and fellow researchers prepared to help you get started or break down any brick walls you may encounter. For further information visit http:// www.goldcoastfhs.org.au or attend our rooms at Bicentennial Building, 833 Nerang-Southport Road, Nerang. GOLD COAST FAMILY HISTORY SOCIETY HAS TWO EVENTS HAPPENING IN OUR ROOMS TO COINCIDE WITH FAMILY HISTORY MONTH. Our OPEN DAY will be held on Sat 20th August 10am – 2pm. Members will be on hand to show people around our library and answer questions. Check out the worldwide resources provided for members. Find out more about our society, obligation free. On Friday 16th August at 9am we will be holding our Introduction to Family History group. This session is free for members and $10 for non-members. Places will be strictly limited, please phone Pam on 0447 715 593 or Email goldcoastfamilyhistorysociety@gmail.com. For further information please go to our website www.goldcoastfhs.org.au Our rooms are located at the Bicentennial Building, 833 Nerang-Southport Rd, Nerang.
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14 Graffiti removal program cleans up the Gold Coast Mayor and artist Zowie Baumgart The City’s Artbox program has expanded to a further 23 locations across the Gold Coast to help wipe out graffiti. Artbox is an initiative that was introduced by the City to reduce graffiti on traffic signal boxes in high visibility areas while beautifying neighbourhoods and supporting local artists. Mayor Tom Tate said City expenditure on graffiti removal for 2023-24 was approximately $700,000, with City officers removing close to 7000 incidents. “Graffiti has a negative impact on the community, decreasing actual and perceived safety in our neighbourhoods, as well as costing the City a substantial amount of money,” said Mayor Tom Tate. “The unique artwork that we see on our traffic signal boxes helps prevent graffiti in highly visible areas by taking away a blank canvas for vandals and in turn reducing the need for removal costs. This is a hugely popular incentive for local artists and gives them a platform to show their creativity while contributing to a clean and safe community.” There are now over 190 artworks installed on traffic signal boxes which were often a target for vandals given their visible locations at major intersections. The City invested $23,000 into this phase of Artbox, costing approximately $1000 per traffic signal box. Next year, the Artbox initiative will include the Helensvale pedestrian underpass thanks to a $350,000 public arts grant through the Federal Government’s Local Roads and Community Infrastructure Program. The City will go out to tender later this year to appoint an artist for the Helensvale pedestrian underpass safety project, which also includes the installation of other safety strategies in the space. Artbox is a program used in collaboration with other City-led initiatives to reduce and remove graffiti from public assets and structures. Graffiti can be reported via the City App, City website, or the Graffiti Hotline on 07 5667 5974. Free graffiti removal kits are available for residents and businesses to remove small amounts of graffiti from their property. Artbox is delivered as part of the City’s 2027 Community Safety Program, helping create spaces that are safe, clean, and free from graffiti. Common Words 111 FISHING + + DANCE = 4 LETTERS STRAIGHT + _ _ _ _ + ANSWER + DOING = 5 LETTERS + NUMBER _ _ _ _ _ + ADDRESS SEND + = 4 LETTERS + COOKED _ _ _ _ + 4 LETTERS 5 LETTERS + 4 LETTERS + = _ _ _ _ 4 LETTERS Answer to 110 - BOOK, BIRTH, TIME = MARK Word Puzzle 111 Two Way Quiz Find a four letter word that will fit in all of these to complete another word. Answer next issue. Answer to Word Puzzle 110 PART Name the countries which these are the capital of: Answers page 30. Find the word held in common by the three words. Then using the three words find a word that is common to them. Answer Next issue B_ _ _ _ SP_ _ _ _ _ _ _ _DRESS _ _ _ _ ING Word Wheel 111 The goal of a word wheel puzzle is to create as many words possible with the letters in the word wheel. You can only use each letter once and every word must have the letter in the centre of the wheel. Answers P 31 D_ _ _ _ TH_ _ _ _ T_ _ _ _ _ _ _ _Y 1. Tehran 2. Baghdad 3. Dublin 4. Jerusalem 5. Rome 6. Kingston 7. Tokyo 8. Amman 9. Astana 10. Nairobi 11. Tarawa Atoll 12. Pyongyang t a r a l n a t u
15 RUNAWAY BAY HAS MOVED to 7 GATEWAY DRIVE, BIGGERA WATERS sales • hire • repair • service Come in and see our new expanded product range • mobility scooters • power chairs • wheel chairs • walkers • crutches & canes • lift chairs • walking frames • knee walkers 5500 6245 scootersandmobility.com.au • daily living aids • beds & mattresses • pillows & cushions • bathroom & hygiene • patient handling • pressure care • bariatric • rehabilitation 7 GATEWAY DRIVE, BIGGERA WATERS 10 days of sculpture on the beach! SWELL Sculpture Festival is for everyone! Come and see for yourself! The annual SWELL Sculpture Festival is celebrating its 22nd year as a free and all-inclusive 10-day outdoor sculpture exhibition by the people for the people. A celebration of narratives and stories spoken through the artworks produced by local, national and international artists. Over 65 large-scale sculptures along beautiful Currumbin Beach which is transformed into an outdoor sculpture park. Connecting people, art and place, SWELL transforms public spaces into family-friendly outdoor sculpture galleries! You are invited to immerse at your own level and pace with the sculptures set amongst the natural landscape. Delve deeper into the unique artistic elements programmed each year by attending artist talks, twilight walks, sculptural workshops and masterclasses. SWELL connects with younger artists through the SWELL Kids Elements program. SWELL Fringe Festival includes morning beach meditations, to live music, DJs, workshops, artist panels and more - there’s always something happening. Visit Pop-Up Exhibitions that complete the SWELL compass. There is something for everyone at SWELL! www.swellsculpture.com.au SWELL SCULPTURE FESTIVAL PEOPLE ART PLACE 6-15 SEPTEMBER 2024
16 Answer to Crossword No. 110 from last issue Answer to Cryptic Xword No. 110 from last issue Answer to Sudoku No. 110 from last issue 8 1 4 2 3 5 7 9 6 9 2 6 1 8 7 5 3 4 3 5 7 9 6 4 8 1 2 1 3 5 4 2 6 9 8 7 2 4 8 7 9 1 6 5 3 6 7 9 8 5 3 4 2 1 4 8 3 5 7 2 1 6 9 5 6 1 3 4 9 2 7 8 7 9 2 6 1 8 3 4 5 Win a $50 GIFT Card Coles Supermarkets, Coles Central, Coles Express, Myer, including Myer.com.au, Target, Kmart, Officeworks, Liquorland, Vintage Cellars and First Choice Liquor. TO ENTER SEND YOUR COMPLETED CRYPTIC CROSSWORD TO: “Over 50s Cryptic Crossword Competition” PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct entry drawn will win a $50 COLES MYER Card. Entries close 31.08.2024. Winner notified by mail. 2 3 4 9 11 12 13 15 16 20 21 23 1 8 10 14 22 5 6 7 17 18 19 S E D A T E R A P P N G R A N D E U R L O I T E R M J R E L E S P O U S E D NOVEL S R S D R S E R P E N T S I E E T D E M A N D E D A A V T O S T E A L F A I T H F U L R W D A L E N I G M A D E R I S I O N U R D N P T U M U L T 1 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2 3 4 5 6 7 G I A P A C C L A I M E D G A F F E R A N A A A T O M O R T G A G O R S W E E P E E R E L P R L N O R M A S H I P S H A P E I P N L A R M R E S T G A R B L E D A R E R A G G R A V A T E R O M E O B N D F L I A U A M E N D F L E D G L I N G C T L I V G Z H U N I T E C L E V E R E S T S C N D ACROSS 1. Movement round shellfish a loud approval. (11) 6. Stomach the pull backwards. (3) 8. Instructs the processions. (6) 9. Balls now in a whirl caused by the rapid increase. (8) 11. A young bird in the breeding place of a fish. (8) 12. The bookmaker on hand was an influence. (6) 13. The people employed used a rod. (5) 15. The leader was in control of the Northern Territory. (9) 17. Hears date distressed and cried. (4,1,4,) 19. Believe in although not rustproofed inside. (5) 21. The girl belonging to us showed courage. (6) 23. Spread through in accordance with what I consumed. (8) 26. Inert nut cracked for a healthy substance.(8) 27. Enclosed the wish and left a bequest. (2,4) 28. For listening to a head of corn (3) 29. Memorial of serious rocks. (11) DOWN 1. Adjusts to set tuna wild. (7) 2. The student friend spoils Cam’s tales. (9) 3. Cancel the girl you left. (5) 4. I have directions to the hotels. (4) 5. Fresh run for the paper. (9) 6. Force rest to apply the coat. (5) 7. Everybody in the exam got the highest. (7) 10. Moves the camera backwards to take a photo. (4) 14. Highlighting an accomplishment you circle. (9) 16. One cut aid surprisingly for tuition. (9) 17. The learned person wanted to set free the worker inside. (7) 18. Regretted but sounded insulting. (4) 20. Les and Bert together increase three times. (7) 22. Guerrilla terror containment was succeeding. (5) 24. The impressionist was confusing to men. (5) 25. She ran naked inside. (4) 1 8 11 13 17 21 26 28 9 10 12 14 15 16 18 19 20 22 23 24 25 27 29 2 3 4 5 6 7 CRYPTIC 111 Congratulations June Winners! $50 GIFT CARD: SUDOKU: U. Marciniak, Robina CROSSWORD: L. Gilmore | CRYPTIC: W. Clohesy, Upper Coomera LIFE & CRIMES BOOK COMPETITION L. Capron, Runaway Bay | K. Richards, Miami | V. Scott, Elanora P. Jacobs, Nerang | K. Andrews, Currumbin OH WHAT A NIGHT @ TWIN TOWNS: J. Fischer, Palm Beach
17 Common Denture Problems A common problem among denture wearers is ill-fitting dentures, which cause pain. Pain is directly related to the way dentures fit. When a denture rests snuggly against the gums and doesn’t slide around, then pain shouldn’t be an issue. But when dentures begin to rub against the gums, it leads to soreness and swelling. Left untreated, this can make wearing dentures intolerable. If dentures don’t fit well and you experience pain, you are likely to eat less or eat softer foods. Not eating foods that you used to enjoy is another sign of unstable or uncomfortable dentures. Poor diet and lower nutritional intake could lead to a variety of health and digestive problems. Furthermore, ill-fitting dentures constantly rub on the gums and can create a callus, called an Epulis, which may require oral surgery to remove. Natural changes in the gums and jaw over time can be another factor that causes denture pain. Gums change, and over time bone underneath the gum can shrink. The change is progressive, so you may not notice it, and over time your dentures no longer fit properly. Fixing Denture Discomfort No matter what the cause, a dental health professional can fix ill fitting dentures. Three techniques are typically used: a simple denture adjustment can sometimes fix the problem however. Relining the denture will seat the denture closely to the shape of the gums therefore stabilizing the denture giving more comfort. Depending on the individual you should have your dentures relined every two to three years to compensate for the constant change in your jaw bone. Depending on the way you use your denture, for instance you could have a very hard bite or you could be grinding your teeth in your sleep or similar, your denture should last you from five to eight years. If your denture is worse for wear then a new denture is the solution. Remember wearing the same denture past its due by date is doing you no favours, it will certainly cause problems to your gums and your jawbone later on making it more difficult to get a proper fitting denture as you age. ‘http://www.agingcare. com/Articles/denture-care-for-falseteeth-148020.htm’ Don’t put up with pain and discomfort from your dentures • Implant Dentures • Health Funds & Veterans Affairs • Precision Dentures • Mouthguards/Splints • Same Day Repairs & Relines Shop 40/1 Mudgeeraba Rd, Worongary Town Centre 5/26-28 Commerce Drive, Robina TWO LOCATIONS Worongary & Robina NEED NEW DENTURES? CALL SOMEONE WHO CARES! Custom made aesthetically designed natural looking dentures that you can wear with a confident smile. DENTURES DIRECT TO PUBLIC Registered with the Dental Board of Australia & Australian Dental Prosthetist Assoc. Ltd
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