10 1939 England and Wales National Register Compiled on 29 September 1939, the eve of WWII, this register is of great value to those researching England and Wales because it is the only database available between 1921 and 1951. Initially, it was created to issue identity cards, ration books and for conscription purposes. While place of birth is not included actual date of birth was - a valuable tool in your research. Be careful though, citizens may have falsified their DOB to avoid conscription. Addresses, gender, marital status and occupation are all included. Because it was designed as a working document it includes annotations made after the collection of initial data and until 1951 when the next census was held. As an example, if a female changed her name because of marriage you may find her new name included in green or red ink. Another thing you may notice when researching this document is many redacted entries. These lines have been closed because the individuals have not reached 100 years of age and therefore may still be alive. This is being updated yearly. Redacted entries will not show up in the search index. You can search this register on several online platforms including Ancestry, FindMyPast, and MyHeritage. For help with producing your family tree, you may like to join the Gold Coast Family History Society. For a modest yearly fee, you will have access to a comprehensive library, many worldwide subscription websites, and fellow researchers prepared to help you get started or break down any brick walls you may encounter. For further information visit http://www. goldcoastfhs.org.au or attend our rooms at the Bicentennial Building, 833 NerangSouthport Road, Nerang. The Gold Coast Family History Society wish to advise that our rooms will be closed for research from Saturday 14th December 2024, re-opening Tuesday 14th January 2025. GOLD COAST FAMILY HISTORY SOCIETY Brain Fog – is it all in your head? Brain fog refers to a set of cognitive issues affecting thinking and memory. Health professionals may call it “cognitive dysfunction” or “cognitive impairment.” It is not a medical condition but can occur alongside various health issues. Brain fog differs from dementia or delirium and is surprisingly common, affecting nearly two-thirds of menopausal women and three-quarters of people undergoing cancer treatment. Brain fog symptoms include: • Forgetfulness, such as names, dates, or why you entered a room. • Difficulty concentrating, thinking clearly, or multitasking. • Trouble recalling specific words or learning new information. • Challenges with planning and problem-solving. These symptoms often come and go but can disrupt daily life, school or work performance, relationships, and self-esteem. Open communication with loved ones and colleagues can help them understand your challenges. Brain fog symptoms may fade over time, especially if linked to temporary causes like menopause or cancer treatment. When associated with an underlying condition, symptoms might improve with proper treatment. Common causes include: • Sleep deprivation or lack of exercise. • Nutritional deficiencies or stress. • Hormonal changes during menopause. • Certain medications, like those for arthritis or cancer. Brain fog has gained attention as a primary symptom of long COVID. It may also occur with conditions such as chronic pain, depression, diabetes, anaemia, multiple sclerosis (MS), and cancer. Causes vary; for example, menopause-related fog may stem from hormonal shifts, while MS may involve nerve damage. Consult a doctor if brain fog is frequent or interferes with daily life. If you’re anxious about dementia, your doctor can help differentiate brain fog from dementia or delirium. Diagnosis involves discussing symptoms and may include blood tests or brain scans to identify treatable causes like anaemia or diabetes. If dementia is a concern, neuropsychological testing may reassure you, as brain fog typically yields normal results. Treatment focuses on addressing underlying causes and lifestyle strategies, including: • Adequate sleep, exercise, and a balanced diet. • Stress management through mindfulness or relaxation techniques. • Brain activities like puzzles or learning new skills. • Avoiding environments that worsen symptoms. Improving Memory and Focus Techniques include creating routines, breaking tasks into smaller steps, focusing on one task at a time, and using memory aids like diaries, lists, and reminders. Designating specific spots for essentials like keys can also help. source: healthdirect.gov.au
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