8 Embracing Beauty in Menopause and Beyond As women navigate the journey of menopause, it’s essential to address the significant changes that occur in our skin. Between 45 and 55, our bodies undergo a transformation, and our skin is no exception. The decline of estrogen, progesterone, and testosterone hormones leads to a loss of collagen, resulting in fine lines, wrinkles, and sagging skin. In fact, women lose up to 30% of collagen in the first five years of menopause, followed by a 2% annual decline. Breaking Down the Challenges • Menopausal acne and dryness • Increased sensitivity and redness • Uneven skin tone and pigment production • Hormonal hair growth Fortunately, there are ways to address these concerns: • Consult your doctor about medically managing hormones • Visit a qualified skin clinician for personalized treatments (volumising, tightening, blemish reduction, hydration, wrinkle reduction, redness management, and calming) • Protect your skin with high-quality mineral sunscreen • Maintain vitamin D levels through morning and late afternoon sun exposure or supplements • Incorporate collagen-stimulating peptides, vitamins A, B, and C, and soothing ingredients into your skincare routine Lifestyle Choices for a Radiant You 1. Regular exercise for bone density and insulin optimization 2. Balanced diet with macronutrients 3. Sufficient vitamin D levels 4. Supplement with omega fatty acids in optimal ratios 5. Stay hydrated Skincare Essentials Look for gentle, fragrance-free products containing: • Collagen-stimulating peptides • Vitamins A, B, and C • Soothing ingredients like SC Buckthorne oil • Hyaluronic acid and moisturisers Embracing beauty in menopause and beyond requires knowledge, self-care, and a positive attitude. By understanding the changes in your skin and making informed lifestyle choices, you can radiate confidence and vitality. Stay beautiful, inside and out. For more details on managing skin changes, effective skincare, and rejuvenation treatments for healthy skin, please contact AURA MEDICLINIC at Ashmore City Professional Centre. info@auramediclinic.com.au | auramediclinic.com.au Mary Ellen Beattie Registered Nurse Skin & Laser Specialist Ph: 5654 5199 Ashmore City Professional Centre 206 Currumburra Rd, Ashmore THREE BOYS GONE by Mark Smith Mark Smith presents the ultimate moral dilemma in a breathtaking psychological thriller. Would you try to save them? ‘First rule of rescue: don’t create another casualty.’ Grace Disher is about to face every teacher’s worst nightmare. Three of her students are going to die. On a high school camping trip, three boys slip away for an ocean swim. By the time Grace catches up, the perilous surf conditions are overwhelming the teenagers. If she goes in, she will die trying to save them. Should she have given her life? The question haunts Grace as investigations begin and her decision not to attempt a rescue comes under scrutiny. Hounded by conflicted staff, grieving parents and relentless media - all dissecting her actions, all looking for someone to blame - Grace’s safety is compromised and she must be careful who she trusts. And she’s not the only one with a secret. Three Boys Gone is a heart-in-mouth psychological thriller by award-winning author Mark Smith - a twisty, unflinching and pacey page-turner about an impossible choice and how tragedy tests and defines us. ISBN: 9781761269868 | Format: Trade Paperback | Pub Date: 31/12/2024 Category: Thriller / Suspense, Modern & Contemporary Fiction (Post C 1945), FICTION / Thrillers / Psychological, FICTION / Women Imprint: Macmillan Australia | Price: $34.99 | Pages: 336 TO ENTER write your name, address & phone on the back of an envelope and post to: THREE BOYS GONE PO Box 3302, Burleigh Town 4220 • Entries close 31.12.2024 Winners book prize will be couriered so please provide a phone number. You may put phone number inside envelope if you are worried about scams... thankyou! Enter To Win BOOK GIVEAWAY Congrats October Winners! $50 GIFT CARD SUDOKU: J. Ely, Burleigh Waters CROSSWORD: N. Proctor, Runaway Bay CRYPTIC: C & J Fenn, Nerang TO DIE FOR DAVID BALDACCI BOOK COMPETITION A. Hodgson, Elanora | J. Worrall, Varsity Lakes M. Christie, Biggera Waters | V. Brown, Carrara S. Fisher, Maudsland THE SONGS OF MOTOWN @ TWIN TOWNS T. Watts, Tweed Heads Tired of Broken Vertical Blinds? Blinds Don’t Open? Fabric Blades Faded? CALL RON 0438 724 834 No Call Out Fee or Minimum Charge SPECIAL PRICES FOR SENIORS We can fix them or replace Tracks only, New Blockout Blades or complete NEW Verticals with simple Wand Controls
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