Est. 1989 | P: (07) 5527 0314 | M: 0411 134 507 info@localnewsletters.com | www.localnewsletters.com January 2025 No. 116 Gold Coast FREE! WIN! CONCERT TICKETS, GIFT CARDS, Book Giveaway! Funding’s bridging finance makes downsizing fast and stress-free. funding.com.au T&Cs apply | Funding Pty Ltd A.C.N. 607 035 861 | ACL #483665 Downsizing? It’s your time. 1300 44 33 19 Scan the QR code to get your free Downsizing Guide. The Australian Academy of Cinema and Television Arts (AACTA) is set to return to the Gold Coast in February 2025, bringing with it a celebration of Australia's vibrant screen industry. From February 5 to 9, the AACTA Festival will transform HOTA, Home of the Arts, into a hub of cinematic and television excellence. The festival kicks off on February 5 with the AACTA Awards Industry Gala, presented by Foxtel Group. This event honors outstanding achievements in film, television, documentary, digital media, and short films from the past year. The following day, February 6, features the AACTA Industry Day, offering a platform for professionals to connect, share insights, and explore the evolving landscape of the screen industry. The centrepiece of the festival, the AACTA Awards Ceremony, will take place on February 7. This prestigious event celebrates the pinnacle of Australian screen talent and productions, recognising excellence across various categories. Beyond the awards, the festival offers a diverse array of activities catering to both industry professionals and the public. Attendees can look forward to in-depth film deconstructions, interactive workshops, meet-and-greets with AACTA Festival returns for 2025 continued page 6
2 THINKING OF SELLING YOUR PROPERTY? Alistair Hamilton Principal / Agent 0413 945 599 5518 3294 WE ONLY CHARGE 1% COMMISSION SAVING YOU THOUSAND$ OF DOLLARS! SELLING ALL OVER THE COAST email@onepercentgcrealty.com.au www.onepercentgcrealty.com.au GIVING 100% SERVICE For over-50s, downsizing your home is the start of an exciting new chapter. However, navigating finances can make the process feel unnecessarily stressful. Bridging finance offers a practical solution, helping older homeowners transition smoothly and confidently. We spoke with John, a Senior Credit Manager at alternative bridging finance lender Funding, who brings both professional expertise and personal experience to the conversation. Q: John, can you tell us about you and your career? A: I’m over 50 myself and recently went through the downsizing process, so I truly understand the transition. I’ve worked in finance for four decades, and I joined Funding because it allows me to make a real difference, particularly for older Australians like me who might feel overlooked by traditional lenders. At Funding, we focus on offering solutions that genuinely help people. It’s incredibly rewarding to see clients sigh with relief when they realise there’s a straightforward way to downsize their home. Q: What challenges do over-50s face in property finance? A: Many traditional lenders have rigid lending criteria. Clients often tell me they feel trapped and forced to sell their home before buying their next one. Bridging finance solves this. It allows you to buy your new home first and move when you’re ready by focusing on your whole financial picture, including available equity and your repayment strategy. This avoids rushed sales, accepting low offers and the costs involved with temporary accommodation. Q: Funding is known for its innovative approach. How does that help over-50s? A: We’ve made the process simple and stress-free. Fast approvals, funds available within days and minimal paperwork allow clients to focus on their move instead of worrying about the loan. Q: Trust is so important for anyone making big financial decisions. How does Funding build that trust? A: Trust is essential. We’re upfront about costs and how everything works, so there are no surprises. Clients also value that we’re Australian-based and they can speak to someone who understands their situation. Since 2015, we’ve helped Australians get ahead with bridging finance and we’ve built a reputation for kindness, integrity and personal support. For us, it’s about making the process feel manageable and giving clients confidence and peace of mind. Q: What advice would you give to over-50s considering bridging finance? A: Don’t be afraid to explore your options. Bridging finance is simpler than people think and gives you the freedom to downsize when you’re ready, without the stress. For Australians over 50, bridging finance from Funding offers flexibility and freedom to make life’s next move. Visit funding.com.au or call 1300 44 33 19 to learn more. The information provided is general in nature and does not constitute personal financial advice. It has been prepared without taking into account your objectives, financial situation, or needs. You should consider whether the information is appropriate to your circumstances before acting on it or seek financial advice. Refer to our Credit Guide, available at www.funding.com.au. Funding Pty Ltd A.C.N. 607 035 861 Australian Credit Licence 483665. Visit www.funding.com.au for more information. see advert front cover John, Funding, Senior Credit Manager How to Downsize Your Home: Q&A with a Lending Expert THE VILLAGE - HERITAGE B&B - The Village B&B is a 120-year-old heritage Queenslander in the heart of historic Mudgeeraba. Join us Wednesday to Sunday for an indulgent High Tea or a Casual Lunch, all homemade on site. For more information and bookings please contact us Liz 0448 722 233 or Rich 0410 210 858 heritagehightea thevillagebnb www.thevillagebnb.com.au 65 Railway Street, Mudgeeraba We also cater for groups, baby showers & family events (available 7 days if pre booked).
3 6/10 Santa Barbara Rd, Hope Island QLD 4212 Tel: (07) 5676 6491, www.hopeislandoptometrist.com. Save $50 on Biometric Intelligent Glasses Scan QR code for more details 6/10 Santa Barbara Rd, Hope Island QLD 4212 Tel: (07) 5676 6491, www.hopeislandoptometrist.com.au Discover biometrically precise progressive lenses from Rodenstock. Now at Hope Island Optical. YOUR EXPERT IN B.I.G. EXACT LENSES Save $50 on Biometric Intelligent Glasses Scan QR code for more details 6/10 Santa Barbara Rd, Hope Island Tel: (07) 5676 6491 | www.hopeislandoptometrist.com.au At Hope Island Optical, we bring you unmatched clarity with Biometric Intelligent Glasses (B.I.G. VISION™) by Rodenstock. These lenses are uniquely tailored to your eyes’ shape and size, delivering sharper, more personalized vision. Visit us to experience the future of eyewear! Elevating Your Vision with Precision Technology Mention this advert to receive $100 DISCOUNT on your next frame and biometric lens purchase (T&C apply). Our services also include . . . • Fashion Frames • Thorough Eye Examination • Macular Screening • Diabetic Assessments • Glaucoma screening and management Hope Island Optical stands out as an expert for Biometric Intelligent Glasses* by Rodenstock. At Hope Island Optical, your vision is in the best hands: Rodd’s team has been awarded “Expert for Biometric Intelligent Glasses” by Rodenstock for their technical equipment and expertise at the highest level. Here you get glasses of unparalleled quality: with B.I.G. EXACT™ – exact biometric lenses by Rodenstock. Exact vision is a matter for experts “This award confirms one of core values: your perfect vision,” says Rodd at Hope Island Optical, and adds “That‘s why B.I.G. EXACT™ inspires us – because the lenses are made precisely for your eyes.” The advantage? “Your eyes move up to 250,000 times a day. With B.I.G. EXACT™ you can enjoy the sharpest possible vision with the highest contrast every time you look at something.” Better vision at dusk This impressive precision is possible because Hope Island Optical captures thousands of measuring points for each eye with the DNEye® Scanner by Rodenstock. These then flow directly into the lens production process. The lenses are calculated so that they fit each individual eye precisely, down to the micrometre. An exact biometric eye model: Whether it’s single vision, progressive lenses or computer spectacles, the biometric precision is unrivalled. Those who want to experience B.I.G. EXACT™ lenses themselves, for a limited time, Hope Island Optical is offering $100 off** exact biometric lenses. For more information, scan the QR code or visit hopeislandoptometrist. dneye.com.au. Or Simply call and speak with our friendly staff (07) 56766491. To book an appointment online… simply visit: https:// www.myhealth1st.com.au/ qld/hope-island/optometrist/hope-island-optical or scan barcode above. Hope Island Optical: Elevating Your Vision with Precision Technology
4 Suite 4/17 Karp Ct, Bundall QLD 4217 E: admin@procorpservices.com.au l P: 07 5570 6111 PROCORP SERVICES PTY LTD Specialising in Factory Units, Commercial Properties, Townhouses, Villas and Unit Complexes PLAIN, SIMPLE & PERSONALISED BODY CORPORATE ADMINISTRATION EMAIL US TODAY FOR A FREE QUOTATION Diamonds (Real) - Natural Gems - Pearls - 9ct & 18ct Gold - Silver All Pieces have an Independent Valuation Certification CLOSING DOWN HALF PRICE SALE HIBISCUS JEWELLERS Necklace 18k Gold Diamond .89ct 18k White Gold Natural Rubies & Diamonds 1.14ct 18k Rose Gold Moreanite Diamonds Pink Green Tourmaline 2.45ct $5400 $8000 $6000 $13990 $2700 $7000 NOW NOW Main Hall, 1st Ave, Carrara Markets Saturday & Sunday $3000 NOW $4000 NOW HIBISCUS JEWELLERS Main Hall, 1st Avenue Carrara Markets Open Saturday & Sunday 8am – 2pm After nearly 20 years at Carrara Markets, age and health are now knocking on the door. The Surgeries, Chemotherapy, Herceptin and Radiation dance for a year leaves you exhausted. Now Macular Degeneration means it is time to put the Diamond Tester, Ring Size Stick and tools away. YES it is time to close permanently and everything is selling for half its marked price. Diamonds (real), gems, pearls, 9 and 18 ct. gold and silver. I have never kept man made (lab grown) diamonds and yes they can be tested. My stock is high quality and beautiful, and I have no Argyle Pink Diamonds (Certified) by Argyle left as all of my designs have gone to happy homes. It is very sad and I have loved the jewellery business for the last 35 years. This is your opportunity to buy Quality Jewellery at half of the marked price. A happy Christmas and New Year to all. The sale will last until the majority of the stock is sold. Bronwyn This will be the first significant change to bin collection schedules in 20 years. Substantial growth and changes to our city and road networks means it's essential to adjust our truck routes and schedules. These changes will benefit our community by: • Helping maintain reliable and efficient bin collection services. • Contributing to reducing traffic congestion and improving the city's amenity. • Enhancing traffic, pedestrian, and truck driver safety. Stay ahead of the change by checking what your new schedule will be from March 2025 cityofgoldcoast.com.au/mybinday Residential bin days and times are changing in March 2025!
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6 industry figures, music showcases, masterclasses led by renowned filmmakers, outdoor screenings, and family-friendly events. For those aspiring to enter the industry, the expanded Screen Careers Expo, presented by Essential Screen Skills, returns on February 8, providing valuable insights and networking opportunities. The AACTA Festival's return to the Gold Coast underscores the region's growing prominence as a creative hub in Australia. The city's picturesque landscapes and vibrant culture offer an ideal backdrop for this convergence of talent and creativity. As the festival approaches, anticipation builds for a week that promises to inspire, educate, and celebrate the best of Australian screen arts. For more information and updates on the festival's program and ticketing, visit the official AACTA Festival website aactafestival.com School holidays present a wonderful opportunity for grandparents to spend quality time with their grandchildren. It’s a chance to strengthen relationships, pass down values, and create cherished memories. However, these breaks can sometimes bring challenges. Differences in parenting styles, energy levels, and generational expectations might lead to misunderstandings. With thoughtful planning, open communication, and a spirit of flexibility, grandparents can ensure these holidays are smooth, joyful, and enriching for everyone involved. Start with Open Communication The foundation of harmonious grandparenting lies in clear communication with the parents. Discuss schedules, routines, and boundaries. Parents often have specific rules for their children regarding screen time, diet, bedtime, and social activities. Aligning with these guidelines not only ensures consistency for the children but also reassures parents that their parenting style will be respected. A collaborative approach strengthens the trust between parents and grandparents, paving the way for a stress-free holiday. Be Flexible and Adaptable While grandparents may dream of slow-paced, nostalgic days filled with storytelling and traditional games, modern children often have their own ideas about fun. Their world is one of digital devices, fast-paced entertainment, and dynamic interests. Embracing this reality can help grandparents connect more effectively. Try blending traditional and modern activities, like cooking a family recipe while documenting the process as a video project. Such hybrid activities allow children to engage in their interests while also learning valuable skills and family traditions. Flexibility also means being open to their schedules and energy levels. For instance, some children might prefer active outings like visits to the park or museums, while others may enjoy quiet indoor activities like puzzles or crafts. By tuning in to their preferences, grandparents can create an environment where the children feel valued and understood. Patience is Key Spending extended periods with grandchildren can be lively and unpredictable. Their boundless energy and curious nature can sometimes test even the most patient grandparent. Instead of viewing noise and mess as irritants, see them as signs of creativity and exploration. Turning challenges into teachable moments can also strengthen your bond. For example, if a craft session results in scattered supplies, involve the children in cleaning up. Frame it as a fun task rather than a chore, teaching them responsibility while keeping the atmosphere light and positive. Don’t Forget Self-Care While it’s tempting to pour all your energy into entertaining your grandchildren, maintaining your well-being is equally important. School holidays can be exhausting, especially for grandparents who aren’t used to keeping up with the energy levels of younger generations. Taking regular breaks, staying hydrated, and ensuring you get enough rest will keep you refreshed and cheerful. Incorporating quiet moments into the day, such as reading together or enjoying a peaceful walk, can also be beneficial. These slower activities not only allow you to recharge but also provide an opportunity to connect in a meaningful way. Mutual Respect and Understanding One of the best ways to avoid friction is to foster mutual respect. Show genuine interest in your grandchildren’s world, whether it’s their favourite games, hobbies, or stories. This curiosity helps bridge the generational gap and shows them that their interests are valued. At the same time, share your own experiences, stories, and traditions. Whether it’s recounting your childhood adventures, teaching them a family recipe, or sharing old photographs, these moments offer valuable insights into family history and help grandchildren appreciate their roots. Focus on the Bigger Picture Ultimately, school holidays are about more than just keeping children entertained—they’re about building a legacy of love, trust, and understanding. By staying patient, flexible, and mindful of everyone’s needs, grandparents can transform these breaks into treasured moments that children will carry with them for a lifetime. Grandparenting during school holidays doesn’t have to be a source of stress. With open communication, adaptability, and a focus on nurturing connections, these moments can be deeply rewarding. The memories you create will not only strengthen your relationship with your grandchildren but also leave a lasting impression of love and wisdom they will cherish forever. AACT Cont. from front Grandparenting Without Friction: Building Bonds That Last
7 Want to sell your current home for the best price and find your next home? Let Helen help you sell your home. Call now to: Obtain a market appraisal Advice on preparing your home for sale and Assistance with finding your next home then Sell for the Best Price! Ask Helen about our Special Seniors Package Helen Hillier Licensed Real Estate Agent 0412 127 851 Talk to Helen Hillier whose experience and expertise can guide you through the entire selling and moving journey. Helen’s genuine, caring approach has earned her many satisfied clients over the years. Working with independent agency McDermott Residential based in Robina, Helen is focussed on achieving results rather than settling for a quick sale. When you are looking to downsize later in life, there are many hurdles that can make the whole process seem daunting. P Need help with de-cluttering? P Need assistance with minor improvements such as painting and cleaning to ensure you get the best sale price? P Do you need support finding your next home before you can put your house or apartment on the market? With 30 years of experience in property consulting and real estate sales Helen’s many satisfied clients can attest to her hard work, caring approach, and excellent sales skills. Helen has numerous record sale prices to her name and her keen eye for marketing will put your property in front of the right buyers. Helen collaborates with Dennis McDermott, Principal and Auctioneer at McDermott Residential in Robina. Their office is located at the Easy-T-Centre just a short distance from Robina Town Centre, and offers both disabled and standard parking right at the door. McDermott Residential provides services for buying, selling and renting properties from the beach to the hinterland. As an independent agency not a franchise, the focus is entirely on YOU as the client ensuring you achieve the best sales result. If you would like: A no-obligation appraisal of your property Advice on optimising your property to get the BEST sales result and Assistance with finding and purchasing your next home…. Then give Helen Hillier a call today on 0412 127 851 or email her at helen.h@mcdermottresidential.com.au. Don’t take our word for it, these are testimonials from some of Helen’s clients! Second to none Regarding our recent sale handled by Helen Hillier we found her very professional, experienced and her attention to detail was the best we have ever dealt with in any of our previous sales. We were also very happy with the sale price achieved and we would have no hesitation in recommending her to any other vendor. Ron and Trish, seller - Benowa Helen was an absolute delight to do business with Helen was extremely well informed regarding her knowledge of the real estate business. She was professional, caring, supportive and most of all was available whenever I needed advice. Helen has the most incredible empathy. She was a delight to spend time with. S Miles, seller - Robina Thank you Helen Hillier for exceptional service. Helen Hillier our agent worked above and beyond to secure the sale of our parent’s Estate property. Helen understood this was an emotional time for our family and was available to answer any queries we had 7 days a week. Deni, seller - Bundall Call Helen Hillier today 0412 127 851. Helen is available 7 days a week to take your call and assist you to sell your home and relocate. McDermott Residential and Dennis McDermott, Principal and Auctioneer is a proud sponsor of Burleigh Bears Rugby League Club and supports numerous local charities. Want to sell your home and find a new home but feel overwhelmed by the size of the task?
8 Gardening 0417 294 778 A Touch of Grass Garden Care GARDEN CLEANUPS / REJUVENATION & MAKEOVERS A SPECIALTY We offer an experienced, professional and reliable service Call Jeremy on ... Est. Gold Coast since 2001 Let us create your new and rejuvenated garden where you can sit back, relax and enjoy your tranquil surroundings ... Specialising Garden Makeovers & Rejuvenation * Garden Care * Plant Selection * Soft Landscaping “It is not half so important to know as to feel”. Kate Heffernan Tucked into a book, ‘World without Trees’ written by Robert Lamb in 1980, are my handwritten words taken from an essay ‘Sense of Wonder’ 1955, by Rachel Carson. “If a child is to keep alive his inborn sense of wonder,” wrote Rachel Carson in 1955, “he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in”. These words of Carson in her essay ‘Sense of Wonder’ were discovered by me as an adult researching two Designer Gardens I was creating with TAFE students for an ABC Gardens Alive Exhibition in Brisbane in 2003. The title of this short ramble into the past is also a quote from Carson’s essay. Scandinavian research I also read some time ago, and sadly can no longer locate, reported how a great number of people professionally engaged in the natural sciences were influenced as a child by an adult. The report also cited how simply a deep love and strong commitment to environmentalism was also often from the influence of a single adult, and at times perhaps just from one experience. The report was more exacting than my humble interpretation, providing both evidence and statistics. When ‘Sense of Wonder’ was published I was a toddler spending time in my Grandad’s sprawling garden, or picnicking and walking with my parents in Sydney’s Botanic Garden just a short ferry ride from home. I also sometimes consider my gardening genes are from my 5 times greatgrandfather, a gardener in Co. Cork Ireland at the time Australia was being colonised. But perhaps it is simply that each generation along the way shared their love with the next, rediscovering the awe of it themselves when spending time in a garden or forest with a child. Almost every person I speak with in these sometimes deeply troubling times comments on the often-senseless destruction of our natural environment. Too often their words include the same unanswered question – “what can we do”? Perhaps find a volunteer organisation that works for nature across our city. They are listed on the City of Gold Coast website. https://www.goldcoast.qld.gov.au/Things-to-do/Getinvolved/Want-to-volunteer/NaturallyGC-Volunteer-LandcareProgram As a Regional Botanic Gardens in our rapidly urbanising City of Gold Coast we have a chance to ensure children (and adults) experience nature up close. To learn to love nature for nature itself, through experiencing the sight and the sounds of perhaps the She Oak Grove. Or watching the wildlife that moves in and out of the hollows in our veteran trees, or native bees, birds and butterflies sipping nectar. Seeing the red carpet of fruit under a Small leaf Tamarind or hearing stories of the sustainable way our First Nation Australians lived while feeling the power of nature all around them. Please take time to engage the little folk in your lives with a ‘one on one’ nature experience, and the Botanic Garden’s children’s more formal outdoor activities. These are the words that inspired the TAFE students Designer Gardens. “In the jungle of competing values that has grown up around our dealings with trees, one proposition must stand taller than the rest; we always need trees and there may always be times when trees need us. Any creature comfort we happen to reap from particular trees is a tiny bonus added to the inestimable gifts which the collectivity of trees had never so far failed to heap on us. A world without trees would be a world chasing its own tail, falling over itself to replace the irreplaceable. For all we know the turning point between that world and the world we know pivots on the stem of a single leaf.” Robert Lamb, World Without Trees, Magnum Books, 1980. by Kate Heffernan Honorary Life Member Friends of GCRBG, Botanic Garden Consultant Pictured: Kate admiring an Elaeocarpus grandis – Quondong, planted just 11 years ago by volunteers!
9 The world is facing unprecedented challenges from disasters, which is increasingly happening with household items that we might not even be aware of. Moreover, they can overlap, producing compounded and cascading effects. While these events alone and together can be devastating, the good news is that we can take steps to ease their impact and prepare for their aftermath. This is where the art of disaster preparedness comes into play. What makes a disaster? A disaster is defined as a natural, man-made and technological hazards as well as various factors that influence the exposure and vulnerability of a community. At Studio Village Community Centre, we understand vulnerabilities to their greatest extent and feel prompted to assisting the community to encourage a strong sense of independence. 87 Village Way, Oxenford | (07) 5529 8253 www.studiovillage.com.au facebook.com/studiovillage VILLAGE COMMUNITY SERVICES INC. What’s On ... at Village Community Services POOL/ SNOOKER $3 Monday 9-11am Get competitive with friendly competition in a game of pool/snooker, trying to sink the most balls! CARD MAKING/ PAPER CRAFT Tuesday 10.15am-12 noon Create fun and authentic cards for all occasions using a variety of craft tools and materials BeConnected FREE Mondays 11.30am-1pm Having trouble with your computer, phone, Ipad? Join our FREE class and learn some new tricks STABLE & STRONG $5 Monday 2-3pm Thursday 1.30-2.30pm Strength and balance exercises that support improvement to avoid trips, falls and stumbles. Assisted exercise using a chair to hold or sit on. INDOOR BOWLS $3 Monday 9-11am Friday 9.30am-12.30pm Come and enjoy some light physical exercise activity with a morning tea in between games ART GROUP $3 Tuesday 11am - 2pm Practice your painting skills with fellow highly skilled artists YOGA CLASS $2 Tuesday 8.15-10am Yoga is a group of physical, mental and spiritual practices or disciplines. A suitable exercise for all skill levels CRAFT GROUP $3 Thursday 9-1.30pm Practice your creativity through craft in a fun and social environment MOSAIC CLASS $5 Thursday 9-11am Create a picture or pattern produced by arranging together small pieces of stone, tile, glass, etc CENTRE RE-OPENS JANUARY 6, 2025 Our centre has heard multiple comments from the community expressing their own personal experiences with household fires and how they could’ve been more prepared for that event. One example that stood out to us, was a senior man who strategically put out his own household fire with only a small fire extinguisher and utilising his knowledge of fire spreading. Without his readiness and clever thinking, this man could have lost everything. It is hard to imagine an event such as this could happen to one of us, but unfortunately, it is a very real possibility. At Studio Village Community Centre, we understand the devastating and everlasting effects of fires. As we head into our most fire susceptible time of the year, we would like to do our part in helping local homes in preparation for these destructive events. This REKINDLING LIVES: How Communities can Prepare for Fire has encouraged us to provide fire extinguishers to locals who need it. If you would be interested in receiving one of these extinguishers feel free to give us a call. Studio Village Community Centre 87 Village Way, Oxenford (07) 5529 8253 https://www.facebook.com/ studiovillage/ https://studiovillage.com.au/
10 Service & Product Warranty 10 YEARS Australian Standards Tested 25 YEARS Proven Track Record 30+ YEARS GOT LOOSE, PEAKING OR CRACKED TILES? BEFORE AFTER 0414 446 579 CALL DAN FOR A FREE QUOTE GOLD COAST OFFICE 07 5646 6344 FIXLOOSETILES.COM.AU INTERNAL TILES EXTERNAL TILES PATIO FLOOR SPLASHBACK POOL COPING BATHROOM WALL & FLOOR WE CAN FIX HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $9.00) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 If you're new to the gluten-free diet, you may be wondering what all the fuss is about. After all, it's just a diet, right? Well, not exactly. The gluten-free diet is a way of life for many people who suffer from Coeliac disease, a digestive disorder that affects an estimated 1 in 70 Australians. This means that around 500,000 people in Australia have the condition. It is also estimated that up to 80% of people with Coeliac disease remain undiagnosed. For those with Coeliac disease, eating foods that contain gluten can cause serious health problems. Symptoms of Coeliac disease include diarrhea, constipation, bloating, nausea, and vomiting. In some cases, it can also lead to nutrient deficiencies, weight loss, and anaemia. The good news is that following a gluten-free diet can help alleviate many of these symptoms and improve your overall health. Here are just a few of the benefits of going gluten-free: 1. You'll feel better. The most obvious benefit of going gluten-free is that you'll feel better. Eliminating gluten from your diet can help reduce inflammation in the gut and improve digestion. As a result, you'll likely experience fewer stomach aches and other digestive problems. You may also find that you have more energy and focus throughout the day. 2. You'll lose weight or maintain a healthy weight. For some people, going gluten-free leads to weight loss. The reason for this is that grains such as wheat and barley are high in fats, carbohydrates, and calories. Cutting them out of your diet can help you lose weight or maintain a healthy weight without feeling deprived or starving yourself. 3. You'll have more energy. Sticking to a healthy, gluten-free diet will give you more energy throughout the day without the crashing feeling you sometimes get after eating high-carbohydrate meals loaded with gluten. This is because a gluten-free diet is low in processed foods and unhealthy additives while being high in fibre and nutrients like vitamin C and B vitamins. If you're looking for an easy way to start reaping the benefits of a gluten-free diet, we recommend browsing our menu today. We offer a large variety of delicious and healthy gluten-free meals that are perfect for anyone new to the diet or who wants to make it easier to stick to. With Gourmet Meals, eating gluten-free has never been so convenient or tasty! Contact our office today for a copy of our menu at 1300 112 112 or sales@gourmetmeals.com.au The Benefits of Going Gluten Free Do something special. Give blood. Call 13 14 95 download the app or donateblood.com.au
11 How often should I have my denture checked? If you currently wear removable dentures of any kind, it is advisable that you have these checked regularly. It is recommended if you have any remaining natural teeth you should have these and your dentures reviewed every six months or as directed by your dental professional. If you have no natural teeth and wear removable full dentures, your dentures should be reviewed at least every two years. Why does my denture need to be relined? The rapid shrinkage of bone following extractions means the denture will soon need to have the fitting surface relined once that shrinkage has slowed down enough, approximately six months post extractions. This can vary depending on the individual. After a reline, patients report a much better fit. This relining maybe done between three and six months after an immediate denture has been fitted. Your dentist will advise you when an immediate denture is ready to be relined. Relining involves an additional fee, but this is going to be cheaper than a new set of dentures and it is often very much appreciated. All dentures lose their fit through natural changes within your mouth. Chewing gum, biting your nails or grinding your teeth can accelerate this. You should see your dental professional yearly for a denture check, when refitting or relining may be necessary. For example, many patients report that their full dentures are loose after a period of rapid weight loss. CALL NOBLE DENTURE DESIGN today for your Free Consultation PH: 55252899 For further information on this article refer to the website below: http://www.ada.org.au/faqs/ faq,documentid,26820,category,Dentures.aspx • Implant Dentures • Health Funds & Veterans Affairs • Precision Dentures • Mouthguards/Splints • Same Day Repairs & Relines Shop 40/1 Mudgeeraba Rd, Worongary Town Centre 5/26-28 Commerce Drive, Robina NEED NEW DENTURES? CALL SOMEONE WHO CARES! Custom made aesthetically designed natural looking dentures that you can wear with a confident smile. DENTURES DIRECT TO PUBLIC Registered with the Dental Board of Australia & Australian Dental Prosthetist Assoc. Ltd TWO LOCATIONS Worongary & Robina
12 The Benefits of Ageing at Home in Gold Coast As elderly care evolves, more seniors on the Gold Coast are opting to age in the comfort of their own homes. This choice highlights the growing appreciation for the physical, emotional, and psychological benefits of staying in a familiar setting. At Home Care Assistance in Gold Coast, we fully support this approach, offering comprehensive in-home care services that enhance independence, dignity, and overall well-being. Why Ageing at Home is Beneficial Familiarity and Comfort - Ageing at home lets seniors remain in an environment filled with treasured memories and personal belongings. This sense of familiarity provides comfort and stability, reducing the stress and anxiety that can come with moving to a new place. Staying at home also allows seniors to keep up with daily routines and continue activities they enjoy. Personalised Aged Care Plans - At Home Care Assistance in Gold Coast, we offer highly personalised care tailored to each individual’s needs. Our in-home care providers deliver a range of services, from help with daily activities like bathing and meal preparation to more specialised medical support. This approach ensures that seniors receive the appropriate level of care while maintaining as much independence as possible. Emotional Well-Being - One of the major benefits of ageing at home is staying close to family and friends. Regular visits from loved ones boost emotional well-being and help combat loneliness and isolation. Our in-home carers also provide companionship, fostering social interaction and emotional support. Safety and Health - Ageing at home can be safer for many seniors, especially when the living space is adapted to meet their specific needs. Home Care Assistance in Gold Coast can offer advice on modifying the home to prevent falls and other accidents, ensure proper medication management, and monitor health conditions. This proactive approach leads to better health outcomes and a higher quality of life. Cost-Effective Care - In-home care Gold Coast is often more affordable than institutional care options. By receiving targeted services, seniors and their families can manage expenses more efficiently. In-home care assistance includes personal care, medical support, transport to appointments, activities, and household tasks, covering all aspects of the senior’s well-being. Our in-home care providers work closely with families to develop and adjust care plans as needs change. At Home Care Assistance in Gold Coast, our Care Professionals bring both expertise and compassion to their roles. They are trained to recognise changes in health and behaviour, allowing for timely adjustments to care plans. Their compassionate approach ensures seniors feel valued and respected. By focusing on independence, comfort, and personalised care, we help seniors age comfortably in their own homes. If you’re seeking live-in home care assistance or have any questions, contact us today. See ad P. 13 > We are a small team that prepares freshly made, homecooked style meals using local farm produce, paired with high-quality, sustainably sourced meats and seafood. Our meal services accommodate a variety of dietary needs, offering a changing menu each week to keep you nourished and satisfied. A testimonial from a happy customer . . . “I first learnt of Open Sauce Kitchen while flicking through a copy of Over Fifties magazine and waiting for a coffee. I am 80 years young and past cooking. My go-to was frozen meals or toast. Hence my interest in the Open Sauce article. I forgot to mention that I have problems with certain foods like gluten, garlic and onion plus I don’t eat red meat. I had nothing to lose, I made contact with Catherine. It was not an easy ask for any kitchen to take on, least of all one that offered FRESH meals with menu selections that changed each week. But not for Catherine. I started with 5 meals the first week. I couldn’t believe how tasty and fresh the greens were, it was great tasting beans that still had crunch and broccoli that was still that beautiful green. Every meal was made with the same love and care. You know when someone’s passionate about cooking. You can taste it, smell it and look forward to it. It’s like you’re sitting in Catherine’s family kitchen. I still have that feeling 5 weeks on. Now I receive 7 dinners a week. Thank you Catherine.” Wilma from Studio Village For further information please contact Catherine Eibner, on 0400 404 166 or www.opensaucekitchen.com Wholesome Meals Made Fresh with Local Goodness Ljɤ ڑ Ǹͅ ɤ ڑ Ǹ˷ ڑ Ǹ̻̻̇ͅ Τɤɒ ڑ ¡̇ ˰ɤ ڑ IǸͅ ɤ ڑ ŶǸɆˋǸʊɤ ڑ Ի¡IŶԼ ̻̇ͅڑ Τʧɒɤͅ NJɄ ȠɄʳʇɄ΄Ʉ Ʉ΄Ʉ̥ Ζ˧˗Ʉ ̓ ɴ˧ͣ ʳȳ ȠɄ ǹȠʳɄ ͔ ˧ ǹȧȧɄ̓̓ ǹɥɥ˧̥ ȳǹȠʳɄՏ ʳ˧ȧǹʳʳΖ ːǹȳɄՏ ˗͔̥ͣ ʇ͔ ʇ˧ͣ̓ ːɄǹʳ̓ Ր ¤˧Έ ȳ˧Ʉ̓ ʇ͔ Έ˧̥ lzԏ ł˗ȧɄ ǹ̛̛̥ ˧΄Ʉȳ ȠΖ Ζ˧̥ͣ Lǹ̥ Ʉ Ÿ̥ ˧΄ʇȳɄ̥ Տ Ζ˧ͣ Έʇʳʳ ˧˗ʳΖ ȠɄ ǹ̓ lzɄȳ ͔ ˧ ̛ ǹΖ ӬӨ ج ˧ɥ ͔ ɴɄ ːɄǹʳ ȧ˧͔̓ ̛ͣ ɥ̥ ˧˗͔ ΈɴɄ˗ Ζ˧ͣ ̛ ʳǹȧɄ Ζ˧̥ͣ ˧̥ ȳɄ̥̓ Ր NJɄ ͔ ɴɄ˗ ʳʇǹʇ̓ Ʉ Έʇ͔ ɴ Ζ˧̥ͣ Lǹ̥ Ʉ Ÿ̥ ˧΄ʇȳɄ̥ ͔ ˧ ̥ Ʉȧ˧΄Ʉ̥ ͔ ɴɄ Ƞǹʳǹ˗ȧɄՐ We are an approved Home Care Package (HCP) provider We believe everyone should be able to access affordable, locally made, nutritious meals. What is the process? 1 Apply via www.opensaucekitchen.com.au 2 Your Care Provider will receive the application for approval. 3 You will be notified when approved, and be able to place your order whilst only paying 30% upfront every time. We liaise with your Care Provider to collect the remaining funds. Scan the QR code to view our menu and to create your Open Sauce Kitchen account. 5/7-9 De Barnett St Coomera PH: 0400 404 166 www.opensaucekitchen.com.au How does it work? Once approved by your Care Provider, you will only be asked to pay 30% of the meal cost upfront when you place your orders. We then liaise with your Care Provider to recover the balance.
13 www.homecareassistancegoldcoast.com.au LOCAL HOME CARE PROVIDER Getting Started? 07 5528 1643 Changing the Way the World Ages 30309/9 Lawson Street, Southport 4215 | (07) 5528 1643 www.homecareassistancegoldcoast.com.au We Do Home Care Differently Approved Provider of Home Care Packages u 24/7 Live-In and Hourly Care from Coolangatta to Logan, The Scenic Rim, Redlands and parts of Ipswich u Consistency of care with carefully matched Carers u Cognitive TherapeuticsTM to boost brain health u Zero exit fees, zero start up fees - so more care hours for you • Social Support and Companionship Support/transport to go appointments, shopping and social functions. • Meal Preparation Nutrition, cooking and hydration needs. • Personal Assistance Grooming, bathing, dressing, continence and mobility • Respite Care Assisting family members to take a well-deserved break with needed. • Cleaning and Maintaining the Home Washing windows, clearing gutters & other services as needed. • Medication Prompting Ensuring the right medication is taken at the right time. • Laundry Washing, drying, ironing and organising. • Pet Care Walks, feeding and other care to keep your pet happy and well. • Gardening Keep your garden beautiful with weeding, lawn mowing, pruning. • Nursing, Allied Health and Therapy Services eg: speech therapy, podiatry, occupational or physiotherapy services and other clinical services such as hearing and vision services. • Mobility and dexterity, providing walking frames, bed rails, pressure-relieving mattresses, etc. What services can you access under home care packages? To get approved for services you need to register with the Government’s My Aged Care. Phone us on 07 5528 1643 after getting approved for your Home Care Package. Government Approved Provider We provide high level professional care, in the comfort of your own home. Our dedicated team of skilled healthcare professionals are able to support and assist you in keeping your dignity and comfort as you age well. We offer 24/7 personalised on-call support and care from our trained carers and nurses. Local Approved Government Homecare Package Provider
14 Answer to Crossword No. 115 from last issue Answer to Cryptic Xword No. 115 from last issue Answer to Sudoku No. 115 from last issue TO ENTER SEND YOUR COMPLETED CRYPTIC CROSSWORD TO: “Over 50s Cryptic Crossword Competition” PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct entry drawn will win a $50 Gift Card. Entries close 31.01.2025. Winner notified by mail. Coles Supermarkets, Coles Central, Coles Express, Myer, including Myer.com.au, Target, Kmart, Officeworks, Liquorland, Vintage Cellars and First Choice Liquor. Win a $50 GIFT Card 2 3 4 9 11 12 13 15 16 20 21 23 1 8 10 14 22 5 6 7 17 18 19 A C C E N T S E R F A I N T E N D E D F L O R I N U T N L W K A N G A R O O UMP IRE I W E G R E D O L E N T N E E H T O R E A D O R A U P N I N D I A N D I C T A T E D V D N R R I C I C L E R E L A T I O N C R D P M G R E E T S P C L M E S S A G E S P A R A S I T E A R S N R M N O N S E N S E S T R I P P E D D N E H B S E X P L A I N S E B D I C F R E E I I P S T E P A B S O R B E N T A D E N L R O N C E E A P N A S C R E A M E R P E R L C A I R O N W A R E E A R L O B E S R A O R A A M A T E L O T S S E A T I D E S S L S 1 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 26 27 2 3 4 5 6 7 25 6 8 5 3 2 7 1 4 9 7 9 2 4 6 1 5 8 3 3 1 4 5 8 9 2 6 7 2 4 7 9 1 6 3 5 8 8 3 6 7 5 2 4 9 1 1 5 9 8 3 4 6 7 2 9 2 3 6 4 8 7 1 5 5 6 8 1 7 3 9 2 4 4 7 1 2 9 5 8 3 6 ACROSS 5. Capture frisky dapper hen. (9) 8. A poem on a sailor finding home. (5) 9. The wanderer in colour was a reserved person. (9) 10. A crowd arose as the street was buried by the dig. (5) 11. Some took a picture of the antelope. (5) 12. Go beyond the direction surrounding the abandoned cans. (9) 13. Girl with the others on a mountain. (7) 16. Sit around the smash to get the news. (7) 19. Prohibit the lass finding minerals in India. (9) 22. Boredom you find in a number confused. (5) 24. Alternatively a piece on the curved path. (5) 25. Have berries as broadcast at the café. (9) 26. Finished close and overcome. (5) 27. The sired gene modified gave more life. (9) DOWN 1. The broken border around the idol flipped over caused mass murder. (8) 2. Hate of French evaluation. (6) 3. Dish up a tureen of more than a dozen. (8) 4. Observed crushed in the middle of the street so must deliver again. (6) 8. Flow of gas hesitates in the remains of the fire. (5) 14. Glorifies Ben so Len becomes out of sorts. (8) 15. Unrest over joint money in Russia. (7) 17. Put period clothes on for the training of the horse. (8) 18. Pay to despatch around the top. (7) 19. Accent was on the shoe. (5) 20. Edward followed the trained pet while it performed. (5) 21. Dave and Ed could be avoided. (6) 23. Annoys northern barges. (5) 1 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2 3 4 5 6 7 During a visit to a doctor a chap asked “How do you determine whether or not an older person should be put in an old age home?” “Well.” he said, “we fill up a bathtub and then we offer a teaspoon, a teacup and a bucket to the person to empty it.” ”Oh,” the chap said, “a normal person would choose the bucket.” “No,” the Dr said, “a normal person would pull the plug. Would you like a bed near the window?” An Irish priest is driving down to New York and gets stopped for speeding in Connecticut. The state trooper smells alcohol on the priest’s breath and then sees an empty wine bottle on the floor of the car. He says, “Sir, have you been drinking?” “Just water,” says the priest. The trooper says, “Then why do I smell wine?” The priest looks at the bottle and says, “Good Lord! He’s done it again!” CRYPTIC 116 - Answer next issue
15 Since its establishment in 2005, Paris Miki Optical has proudly served the eyewear needs of the Helensvale community and its surrounding areas. With a wealth of experience, Store Manager Michael brings over 31 years of expertise as a qualified Optical technician, having dedicated 23 years of service to the local region. At Paris Miki Optical, we prioritise efficiency and customer convenience. Our onsite workshop ensures prompt spectacle production, minimising the time you have to be without your frames. Whether we are fitting new lenses into your existing frames or handling repairs, our onsite services guarantee same-day results for instore stock lenses. Our mission at Paris Miki is to provide personalised eyewear solutions, delivering optimal vision tailored to each individual’s lifestyle. Whether you require reading, distance, bifocal, or progressive lenses, our comprehensive services cater to the entire family, spanning from children to Veteran’s affairs. Explore our diverse range of contact lenses, including multifocal, toric, 1-day, and lenses with varying replacement schedules from fortnightly to monthly. Michael’s expertise extends to customizing lens shapes for rimless and semirimless frames, ensuring a perfect fit for customers with unique preferences. Additionally, we offer the creation of prescription polarized sunglasses compatible with most sunglasses frames. Recognising the importance of regular eye testing for early detection of health issues such as Cataracts, Glaucoma, Macular Degeneration, and Pterygiums, we strongly advocate for yearly checkups. Paris Miki makes it easy for you with bulk-billed eye testing, including retinal photography. On-the-spot health fund claiming is available for most funds, streamlining the process for our valued customers. Onsite Workshop at Paris Miki Optical *Excludes Maui Jim, Zeal and Oakley Sun RX 3 Bulk Billed Eye Tests 3 Most Health Funds Accepted 3 External Prescriptions Welcome $150 OFF PARIS MIKI OPTICAL Shop 18, 12 Sir John Overall Drive Helensvale Plaza, Helensvale Phone 5580 5010 | www.paris-miki.com.au COMPLETE PAIR New Year, New Health Fund Most health fund annual limits reset each year on January 1st. Start the year right and make an appointment to see the friendly staff at Paris-Miki Helensvale for all your eye and glasses needs.
16 SU DO KU Instructions: The numbers 1 to 9 must appear in each row, column and 3 x 3 box. Numbers can not be duplicated. No. 116 1 5 2 3 6 8 3 4 3 1 8 6 5 1 9 6 7 1 3 8 5 4 7 9 8 2 5 7 7 4 5 Answer next issue 1 CROSSWORD 116 by Mona Elliott ACROSS 1. ANNUL 7. CONQUER 8. FLAG 9. LIBERAL 10. IMBIBE 11. BOSS 14. CHOSEN 18. GET 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 19 BETRAYER 21. SESSION 22. CEASE TO FLOW 23. PERIL DOWN 1. LEADERS 2. RAVINE 3. SHIP’S BOAT 4. SLANT 5. FRIGHTENS 6. NOT LIABLE 12. RATIFIED 13. ANIMAL 15. EPISODES 16. COME OUT 17. REACH 20. DUCK Win a $50 GIFT Card Coles Supermarkets, Coles Central, Coles Express, Myer, including Myer.com.au, Target, Kmart, Officeworks, Liquorland, Vintage Cellars and First Choice Liquor. We have 2 x $50 Gift Cards to give away! Simply complete the CROSSWORD and/or the SUDOKU puzzle and post to GC OVER 50s CROSSWORD COMPETITION and/or GC OVER 50s SUDOKU COMPETITION PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct crossword and first correct sudoku entry drawn will win. Entries close 31.01.2025 Winner notified by post. $50 GIFT CARD SUDOKU: L. Belcourt, Reedy Creek CROSSWORD: T. DuPreez, Currumbin Waters CRYPTIC: S. Jane, Parkwood TRIAL BY FIRE BOOK COMPETITION S. Clark, Pimpama | E. Foster, Mudgeeraba P. Edwards, Burleigh Waters | S. Vallins, Ormeau B. Carroll, NErang DARYL BRAITHWAITE AT TWIN TOWNS W. Charlton, Clear Island Waters A man came home from work and found this three children outside, still in their pyjamas, playing in the mud with empty food boxes and wrappers strewn all around the front yard. The door of his wife’s car was open, as was the front door to the house and there was no sign of the dog. Proceeding into the entry he found an even bigger mess. A lamp had been knocked over, and the throw rug was wadded against one wall. In the front room the TV was loudly blaring a cartoon channel and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink breakfast food was spilled on the counter, the fridge door was open wide, dog food was spilled on the floor, a broken glass lay under the table and a small pile of sand was spread by the back door. He quickly headed up the stairs, stepping over toys and more piles of clothes, looking for his wife. He was worried she might be ill, or that something serious had happened. He was met with a small trickle of water as it made its way out the bathroom door. As he peered inside he found we towels, scummy soap and more toys strewn over the floor. Miles of toilet paper lay in a heap and toothpaste had been smeared over the mirror and walls. As he rushed to the bedroom he found his wife still curled up in the bed in her pyjamas reading a novel. She looked up at him, smiled and asked how his day went. He looked at her bewildered and asked, “What happened here today?” She again smiled and answered, “You know every day when you come home from work and you ask me what in the world did I do all day? “Yes,” was his incredulous reply. She answered, “Well, today I didn’t do it.” NOVEMBER WINNERS Answers next issue
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