10 Service & Product Warranty 10 YEARS Australian Standards Tested 25 YEARS Proven Track Record 30+ YEARS GOT LOOSE, PEAKING OR CRACKED TILES? BEFORE AFTER 0414 446 579 CALL DAN FOR A FREE QUOTE GOLD COAST OFFICE 07 5646 6344 FIXLOOSETILES.COM.AU INTERNAL TILES EXTERNAL TILES PATIO FLOOR SPLASHBACK POOL COPING BATHROOM WALL & FLOOR WE CAN FIX HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $9.00) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 If you're new to the gluten-free diet, you may be wondering what all the fuss is about. After all, it's just a diet, right? Well, not exactly. The gluten-free diet is a way of life for many people who suffer from Coeliac disease, a digestive disorder that affects an estimated 1 in 70 Australians. This means that around 500,000 people in Australia have the condition. It is also estimated that up to 80% of people with Coeliac disease remain undiagnosed. For those with Coeliac disease, eating foods that contain gluten can cause serious health problems. Symptoms of Coeliac disease include diarrhea, constipation, bloating, nausea, and vomiting. In some cases, it can also lead to nutrient deficiencies, weight loss, and anaemia. The good news is that following a gluten-free diet can help alleviate many of these symptoms and improve your overall health. Here are just a few of the benefits of going gluten-free: 1. You'll feel better. The most obvious benefit of going gluten-free is that you'll feel better. Eliminating gluten from your diet can help reduce inflammation in the gut and improve digestion. As a result, you'll likely experience fewer stomach aches and other digestive problems. You may also find that you have more energy and focus throughout the day. 2. You'll lose weight or maintain a healthy weight. For some people, going gluten-free leads to weight loss. The reason for this is that grains such as wheat and barley are high in fats, carbohydrates, and calories. Cutting them out of your diet can help you lose weight or maintain a healthy weight without feeling deprived or starving yourself. 3. You'll have more energy. Sticking to a healthy, gluten-free diet will give you more energy throughout the day without the crashing feeling you sometimes get after eating high-carbohydrate meals loaded with gluten. This is because a gluten-free diet is low in processed foods and unhealthy additives while being high in fibre and nutrients like vitamin C and B vitamins. If you're looking for an easy way to start reaping the benefits of a gluten-free diet, we recommend browsing our menu today. We offer a large variety of delicious and healthy gluten-free meals that are perfect for anyone new to the diet or who wants to make it easier to stick to. With Gourmet Meals, eating gluten-free has never been so convenient or tasty! Contact our office today for a copy of our menu at 1300 112 112 or sales@gourmetmeals.com.au The Benefits of Going Gluten Free Do something special. Give blood. Call 13 14 95 download the app or donateblood.com.au
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