9 Discover the convenience of Gourmet Meals! At Gourmet Meals, we understand the unique nutritional needs of seniors and the importance of providing them with balanced and nourishing meals. Our expert chefs collaborate to create menus catering to seniors' dietary needs. We focus on using ingredients packed with essential nutrients, ensuring that every meal is not only delicious but also highly nutritious and snap-frozen to maintain its nutritional value. Our portion-controlled meals provide seniors with the right calories and nutrients they need without overwhelming their appetites. We offer a variety of meals that cater to different dietary restrictions and preferences, including gluten-free, low sugar, low and reduced fat and low-sodium options, plus many more. This ensures seniors with specific nutritional needs can still enjoy flavourful and satisfying meals while maintaining their health. In addition to providing nutritious meals, Gourmet Meals also considers the challenges that seniors may face in preparing and cooking their food. Many seniors may have limited mobility or difficulty with meal preparation, which can further contribute to malnutrition. Our meals are delivered directly to their doorstep, packed into the freezer if required, and ready to heat and eat, making it convenient and effortless for seniors to enjoy a well-balanced meal. Gourmet Meals have no lock in contracts or subscriptions, you simply order the meals when you require. Why not check out our menu online at www.gourmetmeals.com.au or call our office on 1300 112 112 to have a hard copy posted out to you. HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Dorothy Jean Milsom was born on 27 May 1924 at the Women’s Hospital in Carlton, Melbourne. She was the eldest of four children and grew up on a dairy farm in Victoria. When both her parents had died by the time she was 16, Jean stayed to care for her younger siblings as they joined her uncle and aunt’s family who already had 10 children of their own. Jean remembers the siblings and cousins all having to ‘top and tail’ as there weren’t enough beds. One of Jean’s vivid childhood memories was in the early 1930s hearing a Douglas DC plane flying overhead and racing outside while screaming with excitement to catch a glimpse of it. Unfortunately, Jean ran straight into a barbed wire fence and split her lip open. Her father being a WWI veteran, stitched up her lip on the kitchen table using a hair from his horse! Living through the Great Depression and World War Two, Jean was familiar with hard work. She married young and in the mid-1940s she was nursing while also bringing up two young children. When she remarried in her 30s, she and her husband, Dan enjoyed ballroom dancing together right up until they were in their seventies and later took up golf, which she continued into her eighties. When asked what still brings her joy and energises her, Jean didn’t hesitate to reply, “Walking and exercise!” Jean still participates in exercise classes at 60s n Better twice a week, loves her social outing with Happy Group on Tuesdays, Indoor Carpet Bowls on Saturdays and church on Sundays. Jean also added, “I avoid too much tea and cream cakes.” Jean has lived on the Gold Coast for the past 10 years after moving up from Melbourne. She still lives independently and can often be found out in her garden or chatting to her visiting native birds. Jean is a well-loved mother, grandmother, great grandmother and great great grandmother and recently had the joy of celebrating her 100th birthday over several events gathering together family and friends from near and far. Celebrating 100 years!
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