Est. 1989 | P: (07) 5527 0314 | M: 0411 134 507 info@localnewsletters.com | www.localnewsletters.com July 2024 - No. 110 Gold Coast FREE! WIN! GIFT CARDS, Book Giveaway! Solutions for Mobility and Daily Living DELIVERY & HOME VISITS AVAILABLE MONDAY TO FRIDAY 8.30AM TO 5PM An Independent, Gold Coast family owned business | Scooters | Lift/Recline Chairs | Power Chairs | Bedroom Aids | Walkers | Bathroom Aids | Wheelchairs | Bariatric Shop 4 41 Ferry Rd Southport Shop 2 14-16 Loganlea Rd Waterford West Phone 1800 03 03 00 www.adaptiveequipment.com.au *One equipment per customer and one time only. *Available in-store only *Customers must bring their equipment to our Southport or Waterford West Store. *Standard servicing charge ($169 + delivery) will apply if you cannot meet the offer conditions. Scooter & Powered Wheelchair Servicing To celebrate the opening of our new store at SHOP 2, 14 LOGANLEA RD, WATERFORD WEST we’re offering a H SPECIAL SERVICE DEAL H ONLY $39 Offer expires 31st July, 2024 Normally $169 Botanical Bazaar now in it’s 9th Year Tickets are now on sale for The Botanical Bazaar – the Gold Coast’s Garden & Sustainability Festival held at Country Paradise Parklands by The Rotary Club of Gold Coast. The event which is now in its 9th year is held on the first weekend of August, with dates for this year’s event being Saturday 3rd and Sunday 4th August. From 9am to 4pm on Saturday and 9am to 3pm on Sunday, visitors will be able to indulge in all things gardening with over 100 green inspired exhibitors, industry experts, garden walks + talks, workshops + demonstrations, botanical art, community groups and plants galore. There’ll also be food trucks and live music and entertainment for the whole family. The theme for this year is the Dragonfly and to support the festival, local artists have painted and submitted over 70 pieces of dragonfly art. During the coming weeks these will be displayed in over 20 sponsor businesses in Broadbeach to promote the festival and locals and visitors to Broadbeach will be encouraged to choose their favourite to go in the draw to win over $2000 of prizes. Cont. page 10 >
2 Rising inflation has pushed up the cost of living but has also triggered small increases in government benefits. Here’s what recipients can expect on 1 July. Age pensioners, carers, and other people receiving social benefits could receive more income when indexation limits are lifted from 1 July. Limits on the amount of income you earn and assets you have before this affects your payments will increase to reflect changes to the Consumer Price Index (CPI). Some 2.4 million Australians are expected to benefit and can expect marginally bigger payments. The CPI recently went up higher than expected, with inflation increasing by 3.6% in the 12 months to the March 2024 quarter. What the new indexation rates mean for age, disability, and carer payments: Income test thresholds The income free area (the amount you can earn and still receive a full pension rate) will be lifted: • $8 from $204 to $212 per fortnight for singles • $12 from $360 to $372 per fortnight for couples. The maximum amount of income you can earn before your Age Pension ceases has increased: • $8 from $2,436.60 to $2,444.60 per fortnight for singles • $12 from $3,725.60 to $3,737.60 per fortnight for couples. Note: Rates will be different for homeowners and your cut-off point may be higher if you get Rent Assistance or Work Bonus. Asset test thresholds • Single homeowners: up $12,250 (from $301,750 to $314,000) • Couple homeowners (combined): up $18,500 from ($451,500 to $470,000) • Non-homeowners single: up $22,250 (from $543,750 to $566,000) • Non-homeowners couple (combined): up $28,500 (from $693,500 to $722,000). What a review of PHI would do Deeming thresholds will also be indexed upwards slightly, meaning that more of your deemed income will attract the lower deeming rate of 0.25%. Deeming is a method used by the government to estimate the income you earn from your assets, which is then used to determine how must pension you get under the income test. Currently, a single person’s assets below $60,400 will be deemed as earning 0.25%. This threshold will increase to $62,600 from 1 July (and from $100,200 to $103,800 for couples). This will affect anyone subject to the Age Pension income test and could result in a slight increase in your payment. Importantly, this comes on the back of the government’s welcomed budget announcement that deeming rates will remain frozen for another year. This is a freeze that National Seniors Australia argued for in our Federal Budget Submission. Deeming rates of 0.25% and 2.25% will remain at 2022 levels for another year affecting 876,000 income support recipients, including 450,000 age pensioners. If the freeze was lifted, deeming rates would have climbed much higher leaving almost half a million pensioners with a cut in their payment. The complete list of payments increasing on 1 July 2024, including income and asset limits, can be found on the Department of Social Services website (www.dss.gov.au) source: nationalseniors.com.au Make a start towards getting your affairs in order Take the first step in planning details to provide peace of mind for your loved ones. Don’t leave your family wondering what your last wishes might have been. Call and talk to our caring staff about how we can help you with Funeral Pre-Planning. Ask about our $200 Funeral Assistance Card. 5593 4777 www.newhavenfunerals.com.au The Connolly family since 1979 - A Locally Owned Family Business Newhaven Funerals reputation of excellence has been bestowed by the thousands of satisfied clients our company has been privileged to serve since 1979. Centrelink payments boost from 1 July
3 Metro Coach is looking for some wonderful people to join their team. Metro Coach provides quality and reliable school transport services for children with special needs and offers a dedicated door to door service. â Metro Coach has been servicing the Gold Coast from Coomera to Mudgeeraba and surrounding areas for 13 years providing daily school bus transport for students with a disability and has become an important partner with schools and families. â Metro Coach is proud of its wonderful and passionate employees who work effectively as a team and are friendly, reliable, timely and professional. â Metro Coach Management provides great office support to its employees and the community. â Metro Coach provides modern air-conditioned buses that are modified to be accessible for students travelling in wheelchairs. â All Metro Coach buses have a carer on the bus to supervise the students. â Every day Metro Coach brings passion and commitment to its important role in the Community. Metro Coach Needs You! To enquire about working with Metro Coach, see advert below or call (07) 5528 9166 or email admin@metrocoach.com.au Are you interested in Casual Work on our School Buses with Special Needs Children? POSITION REQUIREMENTS: â Excellent Customer Service skills & enjoy working with the Community â Must be courteous, reliable and have a strong focus to provide a safe journey for our passengers â School Days Only (We do not work during School Holidays) SCHOOL BUS DRIVER & CARER POSITIONS To apply contact us at Metro Coach Pty Ltd Email: admin@metrocoach.com.au Phone: 07 5528 9166 COOMERA, PIMPAMA, ORMEAU, OXENFORD, HELENSVALE, SOUTHPORT, MUDGEERABA & SURROUNDING AREAS To secure your seat call Jenny 1300 794 373 www.currumbinvalleycoaches.com.au TRAVEL WITH US THIS CHRISTMAS TO WANGARATTA VICTORIA 22-30 DECEMBER 2024 Tour includes: Home picks ups • 9 day Coach Tour by your Coach Captain & Tour Host • 8 nights accomm. • Breakfast, lunch, dinner & morning tea each day • Christmas lunch at Gateway Motel Wangaratta • Boxing Day Lunch Cruise • Brown Brothers Winery • Wangaratta Aviation Museum • Temora Museum $3900 PP Twin $650 Single Supplement** Limited Availability Tired of Broken Vertical Blinds? Blinds Don’t Open? Fabric Blades Faded? CALL RON 0438 724 834 No Call Out Fee or Minimum Charge SPECIAL PRICES FOR SENIORS We can fix them or replace Tracks only, New Blockout Blades or complete NEW Verticals with simple Wand Controls
4 As we age, the likelihood of developing medical conditions increases, often necessitating multiple medications. Mismanaging these medications can lead to serious health complications, including hospital admissions. For individuals over 65, up to 30% of hospital admissions are medication-related. Thus, it's crucial to adhere to prescribed medication schedules. However, this can be challenging, especially as medication regimes become more complex or memory deteriorates. At Home Care Assistance, we frequently help our clients manage their medications, ensuring they take the right medications at the right times. Here are some tips to improve medication management. Firstly, ensure all required medications are readily available. This involves keeping track of prescriptions and having them filled in advance to prevent any gaps. When visiting the doctor for check-ups, review which prescriptions are running low and get them refilled. Local pharmacies can often assist in managing and refilling prescriptions. It's also important to dispose of old medications to prevent accidental ingestion of expired or unnecessary drugs. Keeping all medications in one location can help track what is available and ensure they are stored safely, especially if children or pets are around. Maintaining an updated list of all medications and their schedules is beneficial for both the patient and any caregivers. This list is also invaluable during hospital visits or when consulting a new doctor. Setting alarms can be an effective reminder to take medications. These can be simple alarms on a watch or phone apps designed to prompt medication intake. Using a pillbox can simplify daily medication management. These boxes, often labelled with days of the week and times of day, help organise pills and ensure the correct medication is taken at the right time. Ensure the pillbox is user-friendly and securely stored. For those who find opening medication containers difficult, Webster packs from the pharmacy can be an excellent alternative. These blister packs organise daily medications, making it easier to take the right ones. Proper medication management is vital to avoid underdosing or overdosing. Implementing these tips can help your loved one live independently while adhering to their medication regime. However, if these methods prove insufficient, it may be time to seek additional support. A Care Professional providing home care can ensure medications are taken as prescribed. Enlisting the support of a home care agency like Home Care Assistance can significantly enhance the quality of life for those wishing to live independently. Home Care Assistance offers effective solutions for supporting independent living. For more information, contact the friendly team Home Care Assistance on 5528 1643. see advert page 5 Medication Management for Seniors THE PROTECTOR by Tony Park A gripping thriller by Australia’s master of adventure about rescue, revenge and redemption, and the things we do to protect the ones we love. Professor Denise ‘Doc’ Rado is South Africa’s expert on pangolins, busting poachers and freeing the endangered anteaters in elaborate undercover stings. After a risky operation backfires, Doc’s life is shattered, but she still has to lead an eclectic group of donors on a wildlife tour of southern Africa. But there’s a target on her back. As the safari ventures deep into Africa, Doc fears they’re being followed and she will do anything to keep them all safe - especially Ian Laidlaw, a handsome Australian businessman turned accidental philanthropist. Is Doc being hunted by the poachers she once fought, or is there some other bloodthirsty predator prowling the wilderness? ISBN: 9781761261640 | Format: Trade Paperback | Pub Date: 30/07/2024 Category: Thriller / Suspense, Adventure, Modern & Contemporary Fiction (Post C 1945), FICTION / Action & Adventure, FICTION / Thrillers / General, FICTION / Mystery & Detective / General, World Literature / Africa / Southern Africa Imprint: Macmillan Australia | Price: $34.99 TO ENTER write your name, address & phone on the back of an envelope and post to: THE PROTECTOR PO Box 3302, Burleigh Town 4220 • Entries close 31.07.2024 Winners book prize will be couriered so please provide a phone number. You may put phone number inside envelope if you are worried about scams... thankyou! Enter To Win BOOK GIVEAWAY Congratulations May Winners! $50 GIFT CARD SUDOKU: M. Pilgrim, Coombabah CROSSWORD: C. Orzecki, Bundall CRYPTIC: R. McKeon, Tallai THE KING’S WITCHES BOOK COMP A. Angelo, Tugun | K. Clifford, Currumbin Waters N. Kimmins, Broadbeach Waters | M. Bell, Merrimac L. Pryce, Burleigh Waters THE ROBERTSON BROTHERS @ TWIN TOWNS C. Gaskin, Robina Congratulations to our winners! We receive hundreds of entries for our competitions each month so keep on entering, you might be the next lucky winner!
5 www.homecareassistancegoldcoast.com.au LOCAL HOME CARE PROVIDER Getting Started? 07 5528 1643 Changing the Way the World Ages 30309/9 Lawson Street, Southport 4215 | (07) 5528 1643 www.homecareassistancegoldcoast.com.au We Do Home Care Differently Approved Provider of Home Care Packages u 24/7 Live-In and Hourly Care from Coolangatta to Logan, The Scenic Rim, Redlands and parts of Ipswich u Consistency of care with carefully matched Carers u Cognitive TherapeuticsTM to boost brain health u Zero exit fees, zero start up fees - so more care hours for you • Social Support and Companionship Support/transport to go appointments, shopping and social functions. • Meal Preparation Nutrition, cooking and hydration needs. • Personal Assistance Grooming, bathing, dressing, continence and mobility • Respite Care Assisting family members to take a well-deserved break with needed. • Cleaning and Maintaining the Home Washing windows, clearing gutters & other services as needed. • Medication Prompting Ensuring the right medication is taken at the right time. • Laundry Washing, drying, ironing and organising. • Pet Care Walks, feeding and other care to keep your pet happy and well. • Gardening Keep your garden beautiful with weeding, lawn mowing, pruning. • Nursing, Allied Health and Therapy Services eg: speech therapy, podiatry, occupational or physiotherapy services and other clinical services such as hearing and vision services. • Mobility and dexterity, providing walking frames, bed rails, pressure-relieving mattresses, etc. What services can you access under home care packages? To get approved for services you need to register with the Government’s My Aged Care. Phone us on 07 5528 1643 after getting approved for your Home Care Package. Government Approved Provider We provide high level professional care, in the comfort of your own home. Our dedicated team of skilled healthcare professionals are able to support and assist you in keeping your dignity and comfort as you age well. We offer 24/7 personalised on-call support and care from our trained carers and nurses. Local Approved Government Homecare Package Provider
6 GOLD COAST FAMILY HISTORY SOCIETY “WHY WERE MY ANCESTORS DISINHERITED?” and “ALL LOCKED UP - GOING TO GAOL IN THE LATE 1800’s” SEMINAR with Kay Ryan Saturday 20th July @ 1pm $15 for members and $20 for non-members. The venue - upstairs room 3, Bicentennial Building, 833 Nerang-Southport Rd, Nerang. Registration is essential via our website www.gcfhs.org.au. Finding Ancestors through Electoral Rolls In both Australia and New Zealand electoral rolls are an excellent way to trace ancestors and in particular their movements around the country. This information could also cover their spouses and adult children given that the address is recorded – all those living at the one address are probably related. In New Zealand electoral rolls were compiled roughly every three years giving frequent checks on where your family were living. The information in these rolls can also confirm you are looking at the correct person. Rolls are available on Ancestry, Find My Past and Family Search although differing years are on each site. You can find the years 1853 to 2010 using various sites – quite a large range in which to follow your ancestors. In Australia, you can also find the electoral rolls dating from 1893 on the above sites as well as My Heritage or through the Australian Electoral Commission. Western Australia still maintain their own rolls. As you can see the record set is not as widespread in terms of time but is still a very valuable resource. Both State and Commonwealth rolls are available giving us a comprehensive set of documents to trace our ancestors. For help with producing your family tree, you may like to join the Gold Coast Family History Society. For a modest yearly fee, you will have access to a comprehensive library, many worldwide subscription websites, and fellow researchers prepared to help you get started or break down any brick walls you may encounter. For further information visit http:// www.goldcoastfhs.org.au or attend our rooms at Bicentennial Building, 833 Nerang-Southport Road, Nerang. A New Season, A New Challenge As the seasons change, so does the way our skin behaves. With cooler temperatures and lower humidity, winter presents several challenges for maintaining healthy and vibrant skin. Cold weather and reduced humidity can cause the skin to become thinner and lose moisture, increasing the risk of dehydration. Dryness exacerbates the loss of elasticity and accelerates the aging process. Additionally, blood vessels retreat deeper into the skin to conserve body heat, resulting in a paler complexion. Those with sensitive skin are particularly prone to dryness, itching, redness, and irritation during this time. Although summer has passed, UV light remains a concern year-round. While UVB rays are less intense in winter, UVA rays - known for causing aging and skin cancers - remain as potent as they are in summer. Consider using zinc oxide-based sun protection, which is effective in protecting and calming skin throughout the year. Opt for high-quality mineral makeup for added daytime protection and shield yourself from temperature extremes and cold winds whenever possible. Maintaining hydration is crucial during winter months; aim for approximately eight glasses of fluids daily. Consider switching to a richer moisturizer containing hydrators like hyaluronic acid and non-clogging oils such as squalene, shea butter, macadamia, and sea buckthorn oil. Adding a serum to your daily skincare routine can promote a healthier, more supple appearance. Serums are lightweight and packed with concentrated ingredients that penetrate deeply into the skin. Nightly hydration masks can further alleviate dehydrated skin. In colder months, natural cell turnover slows down, necessitating gentle exfoliation. Use AHA (alpha hydroxy acids) or BHA (beta hydroxy acids) for effective chemical exfoliation, but if your skin is sensitive, opt for acid-free exfoliants like enzymes. Body skin can also become flaky and dry, so incorporate a mitt or loofah into your shower routine. While hot showers may be tempting, they can strip the skin of necessary oils. Limit shower time, as prolonged exposure can leave the skin feeling tight and dry. For further information on combating dry skin this winter with effective skincare and treatments, we invite you to contact AURA MEDICLINIC at Ashmore City Professional Centre. info@auramediclinic.com.au | auramediclinic.com.au Mary Ellen Beattie Registered Nurse Skin & Laser Specialist Ph: 5654 5199 Ashmore City Professional Centre 206 Currumburra Rd, Ashmore
7 We’re a ‘Still all yours, Queensland’ kind of bank. The recent news of the successful appeal by ANZ to acquire Suncorp paves the way for there to be one less Queensland based bank for Queenslanders to choose from. But the good news is that after 150 years of proudly serving the Queensland community, the Bank of Queensland is still here for you. The human kind of bank BOQ Nerang Mall Kemal Coutinho, Owner-Manager, 0430 178 562 07 5675 3333 kemal.coutinho@boq.com.au facebook.com/boqnerangmall Bank of Queensland Limited ABN 32 009 656 740 AFSL and Australian Credit Licence No 244616. 7 Reasons why ... you should consider opening up an account at BOQ Nerang Mall: 1. Personalised Service: BOQ Nerang Mall is run by local Owner-Managers who understand the importance of delivering personalised service. They strive to build longterm customer relationships based on mutual respect and understanding. 2. Qualified Bankers: Customers will be assigned a qualified banker who will look after their personal banking needs. These bankers have the expertise to provide the best advice for customers' banking requirements. 3. Convenient Access: BOQ Nerang Mall understands that customer’s time is valuable. They make themselves available to meet with customers either in-branch or at their workplace, providing convenient access to banking services. 4. Experienced Team: The branch has an experienced team that is qualified to advise customers on both consumer and business banking. This ensures that customers receive expert guidance and support for their financial needs. 5. Commitment to the Community: BOQ Nerang Mall has been serving the community for over 20 years and is committed to remaining in the area for decades to come. By banking with BOQ Nerang Mall, customers are supporting a local business that actively engages in community projects and initiatives. 6. Range of Services: BOQ Nerang Mall offers a comprehensive range of banking services to cater to both personal and business needs. From transaction accounts and savings accounts to home loans, business loans, and insurance, customers can find a wide range of financial solutions under one roof. 7. Excellence and Customer Satisfaction: BOQ Nerang Mall is committed to excellence in customer service. They prioritise customer satisfaction and aim to always do what is right for their customers. Customers can expect to receive exceptional service and have their personal and financial goals taken into consideration when making choices or recommendations. THINKING OF SELLING YOUR PROPERTY? Alistair Hamilton Principal / Agent 0413 945 599 5518 3294 WE ONLY CHARGE 1% COMMISSION SAVING YOU THOUSAND$ OF DOLLARS! SELLING ALL OVER THE COAST email@onepercentgcrealty.com.au www.onepercentgcrealty.com.au GIVING 100% SERVICE
8 Free carer support Carer Gateway is a national support service funded by the Australian Government. It offers emotional and practical support and services to anyone in a caring role. Wellways has been entrusted to deliver Carer Gateway services in your community. Specialised local support Our team of highly skilled workers who live and work in the Gold Coast area, offer carers the specialist knowledge and support to navigate the aged care space. Flexibility for ageing carers Our Carer Gateway services are available face-to-face, online, or over the phone. Particularly for ageing carers, this flexible approach ensures carers are supported to manage their daily challenges, reduce stress, plan for the future and ultimately improve their wellbeing in a way that suits their busy lives. How you can support carers As a local aged care provider, you meet these carers every day in the work you do. If you know a carer needing aged care navigation support, you can complete an online referral form via www.wellways.org/carer-gateway-registration Our team is available 6am–10pm, 7 days a week. Carers can access Emergency Respite care 24/7 by calling 1800 422 737. With an ageing population, the need for carers of older people and ageing carers themselves is increasing, meaning more carers need access to My Aged Care. Our Aged Care Navigators ensure that ageing carers, carers of older people and family carers with culturally and linguistically diverse backgrounds have greater access to the information and support they require to successfully engage with the My Aged Care system. Wellways Carer Gateway Aged care navigation for carers Wellways respectfully acknowledges the traditional custodians of the lands and waters of Australia. We are committed to inclusive communities. To find out more about Carer Gateway call 1800 422 737 or visit carergateway.gov.au Scan here or visit wellways.org/carer-gateway-registration for more information and resources CG0459 14.05.24 v2 Dogs on the Green is the most frequently held dog-related market on the Gold Coast with over 70 market stalls just for dogs! Our next event will be a Christmas in July theme! Get ready to unleash the Christmas fun at our bark-tastic community market, tailor-made for the ultimate dog-loving crew! Support local small businesses offering everything from gourmet treats to fashionforward accessories, ensuring your furry royalties are living their best lives! Join our mission to support rescue groups by diving into our raffle extravaganza, where every ticket purchased goes directly to two very worthy rescue groups! With five jawdropping prizes on the line, it's a win-win for all involved! • Dog friendly – must be leash at all times • Over 70 stalls including treats, meals, vets, supplements, clothing, skincare, accessories, artists, photography, dog walkers/sitters, vets, trainers, therapies and more • Rescue groups • Raffle in support of rescue groups • City of Gold Coast Animal Management stall • Come join the furry fiesta and make a difference, one paw print at a time! In the event of postponement due to weather, please refer to our Facebook page or website for up-to-date information. Dogs on the Green 0450 173 338 hello@dogsonthegreen.com dogsonthegreen.com Sunday, 21 July 2024 | 09:00am - 01:00pm Benowa State Primary School, 314-358 Benowa Road, Benowa, 4217
9 Discover the convenience of Gourmet Meals! At Gourmet Meals, we understand the unique nutritional needs of seniors and the importance of providing them with balanced and nourishing meals. Our expert chefs collaborate to create menus catering to seniors' dietary needs. We focus on using ingredients packed with essential nutrients, ensuring that every meal is not only delicious but also highly nutritious and snap-frozen to maintain its nutritional value. Our portion-controlled meals provide seniors with the right calories and nutrients they need without overwhelming their appetites. We offer a variety of meals that cater to different dietary restrictions and preferences, including gluten-free, low sugar, low and reduced fat and low-sodium options, plus many more. This ensures seniors with specific nutritional needs can still enjoy flavourful and satisfying meals while maintaining their health. In addition to providing nutritious meals, Gourmet Meals also considers the challenges that seniors may face in preparing and cooking their food. Many seniors may have limited mobility or difficulty with meal preparation, which can further contribute to malnutrition. Our meals are delivered directly to their doorstep, packed into the freezer if required, and ready to heat and eat, making it convenient and effortless for seniors to enjoy a well-balanced meal. Gourmet Meals have no lock in contracts or subscriptions, you simply order the meals when you require. Why not check out our menu online at www.gourmetmeals.com.au or call our office on 1300 112 112 to have a hard copy posted out to you. HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Dorothy Jean Milsom was born on 27 May 1924 at the Women’s Hospital in Carlton, Melbourne. She was the eldest of four children and grew up on a dairy farm in Victoria. When both her parents had died by the time she was 16, Jean stayed to care for her younger siblings as they joined her uncle and aunt’s family who already had 10 children of their own. Jean remembers the siblings and cousins all having to ‘top and tail’ as there weren’t enough beds. One of Jean’s vivid childhood memories was in the early 1930s hearing a Douglas DC plane flying overhead and racing outside while screaming with excitement to catch a glimpse of it. Unfortunately, Jean ran straight into a barbed wire fence and split her lip open. Her father being a WWI veteran, stitched up her lip on the kitchen table using a hair from his horse! Living through the Great Depression and World War Two, Jean was familiar with hard work. She married young and in the mid-1940s she was nursing while also bringing up two young children. When she remarried in her 30s, she and her husband, Dan enjoyed ballroom dancing together right up until they were in their seventies and later took up golf, which she continued into her eighties. When asked what still brings her joy and energises her, Jean didn’t hesitate to reply, “Walking and exercise!” Jean still participates in exercise classes at 60s n Better twice a week, loves her social outing with Happy Group on Tuesdays, Indoor Carpet Bowls on Saturdays and church on Sundays. Jean also added, “I avoid too much tea and cream cakes.” Jean has lived on the Gold Coast for the past 10 years after moving up from Melbourne. She still lives independently and can often be found out in her garden or chatting to her visiting native birds. Jean is a well-loved mother, grandmother, great grandmother and great great grandmother and recently had the joy of celebrating her 100th birthday over several events gathering together family and friends from near and far. Celebrating 100 years!
10 Rebond, Refresh, Restore: Transform Your Tiles with TRIM The Tile Reglue Injection Method (TRIM) is a groundbreaking technique designed to repair loose and debonded tiles without the need for removal. This method preserves tiled surfaces by addressing only the problem areas, preventing damage to surrounding tiles through a specialised adhesive injection process. Loose Floor Tiles: Need loose floor tile repair services? With the TRIM method, your floors can feel brand new in just hours! As a leading tile restoration company, we use the advanced Tile Reglue Injection Method to securely reattach your loose tiles, whether they are indoors or outdoors, without removing them. Loose Wall Tiles: Loose wall tiles in your bathroom or splash-back? Don't let them diminish the beauty of your home. TRIM offers a cost-effective, mess-free, and permanent solution to loose tile repair, saving you both time and money while eliminating stress. Repair Chipped Tiles: Are unsightly chips and cracks blemishing your tiled floors? Our cracked tile repair process includes colour matching your existing tiles, making them look as good as new, even when no spares are available. Repair Peaking Tiles: Avoid the expense of replacing your tiled surfaces. Our TRIM tile repair system effectively addresses peaking and tented tiles by relieving built-up pressure and re-leveling the tiles through injection. For more information on how TRIM can save you time and money, contact the team at DRN Projects at 1300 291 217 or 0414 446 579. Service & Product Warranty 10 YEARS Australian Standards Tested 25 YEARS Proven Track Record 30+ YEARS GOT LOOSE, PEAKING OR CRACKED TILES? BEFORE AFTER 0414 446 579 CALL DAN FOR A FREE QUOTE GOLD COAST OFFICE 07 5646 6344 FIXLOOSETILES.COM.AU INTERNAL TILES EXTERNAL TILES PATIO FLOOR SPLASHBACK POOL COPING BATHROOM WALL & FLOOR WE CAN FIX FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning Botanical Bazaar cont. from front cover Speakers already confirmed for this year’s event include Gardening Australia’s Sophie Thompson; Phil Dudman the horticultural editor of ABC Gardening Magazine and ABC Radio talk back host; ABC Brisbane Radio presenter and Horticulturist Claire Bickle; World renowned Permaculture Queen and global permaculture ambassador Morag Gamble; Peter Gash, MD and Custodian Lady Elliot Island and Botanical Bazaar’s foraging expert John Palmer OAM. Tickets are now on sale and this year there’s a $20 weekend pass so avid gardeners have the opportunity to attend as many workshops and demonstrations as they like over both days. TICKETS - Day Pass: $15.00, Concession Pass $10.00, Weekend Pass $20, Concession Weekend Pass $12, Kids under 12 Free. Ticket link: https://www.trybooking.com/CPEMZ For more information on Botanical Bazaar please visit www.botanicalbazaargc.com.au.
11 * Conditions apply UP TO 50% OFF AUSTRALIAN MADE MATTRESSES Homeworld Helensvale 5502 7227 | Tweed Mall 0414 570 839 | Logan Hyperdome 0438 997 250 www.bedsrus.com.au
12 RUNAWAY BAY HAS MOVED to 7 GATEWAY DRIVE, BIGGERA WATERS sales • hire • repair • service Come in and see our new expanded product range • mobility scooters • power chairs • wheel chairs • walkers • crutches & canes • lift chairs • walking frames • knee walkers 5500 6245 scootersandmobility.com.au • daily living aids • beds & mattresses • pillows & cushions • bathroom & hygiene • patient handling • pressure care • bariatric • rehabilitation 7 GATEWAY DRIVE, BIGGERA WATERS Life is all about balance for Tallai’s Giulia Tallai’s Giulia Greenall led a wellbalanced life until a simple trip at home earlier this year threw her off kilter. “I’m an active 72-year-old and I feel as young as I ever have, but I knew I needed to get back to fitness after babysitting my four grandchildren, where exercise became less of a priority. I knew it was time to talk to my GP about getting on an exercise program suited to my needs, and that’s how I learned about the I Am Not Frail program,” she said. Then fate stepped in to hurry matters along. “Shortly after seeing the doctor, I was rushing to go to lunch, and I tripped over a quilt that I hadn’t tucked in far enough at the end of the bed, and down I went,” Giulia said. “I took the fall on my knees, and even though I threw ice packs on both straight away, they bruised and swelled, and my balance and gait were thrown right out; it was a bit of a wake-up call. So, I had literally stumbled into the I Am Not Frail program at just the right time,” she said. An initiative of the Gold Coast Primary Health Network (GCPHN), I Am Not Frail offers three programs with ready access to physiotherapists, exercise physiologists, dietitians, pharmacists, and other healthcare professionals. The focus is on tailoring exercises, diet and other factors to target any existing restrictions and strength losses so each individual can reach their goal. People 65 years or older or over 55 First Nations peoples simply need a referral from their doctor indicating they show just one sign of frailty. For pensioners or people on a health care card, the program is free. According to the Clinical Director of the GCPHN Turning Pain into Gain and Frailty Care in the Community programs and PainWISE Managing director Joyce McSwan it’s all about heading frailty off at the pass. “The programs are designed to keep people in the community doing the things they want to do for as long as possible,” Joyce said. “They’ve been developed in response to the fact that about a quarter of Gold Coasters over the age of 70 are frail. That means they might often feel tired or weak, have trouble walking short distances or up 10 stairs without help, have major illnesses or they might have unintentionally lost weight. People with only one sign of frailty lose their ability to bounce back from illness or an accident and that’s something Giulia was keen to avoid,” she said. Giulia said she didn’t expect the whole-of-body and mind health benefits the programs deliver. “It’s all very social working with the instructors and doing the group circuit work with likeminded people just wanting to stay fit and healthy. I’m also encouraging a couple of my neighbours to get onboard for the exercise advantages and social interaction; I’d recommend it to anyone,” she said. The Gold Coast Primary Health Network’s I Am Not Frail programs comprise the Frailty Care in the Community Program, The Bond University Allied Health Interprofessional Health Lifestyle Program and the Mungulli Yarn and Walk Program. People wanting further information on I Am Not Frail can speak to their general practitioner or visit gcphn.org.au.
13 • Implant Dentures • Health Funds & Veterans Affairs • Precision Dentures • Mouthguards/Splints • Same Day Repairs & Relines Shop 40/1 Mudgeeraba Rd, Worongary Town Centre 5/26-28 Commerce Drive, Robina TWO LOCATIONS Worongary & Robina NEED NEW DENTURES? CALL SOMEONE WHO CARES! Custom made aesthetically designed natural looking dentures that you can wear with a confident smile. DENTURES DIRECT TO PUBLIC Registered with the Dental Board of Australia & Australian Dental Prosthetist Assoc. Ltd End of Financial Year Expecting a Tax Refund? Maybe now is the time for New Dentures As our busy End-of-Financial Year approaches, we would like to take this opportunity at Noble Denture Design, to ask you! WHEN DID YOU LAST HAVE YOUR DENTURES CHECKED? If you currently wear removable dentures of any kind, it is advisable to have these checked regularly. It is recommended that if you have any remaining natural teeth, you should have these and your dentures reviewed every six months, or as directed by your dental professional. If you have no natural teeth and have removable Full Dentures, your dentures should be reviewed every two years to maintain the best possible wear. So, whether you need new dentures, a reline/repair or would like a spare set, or you simply wish to have a checkup, give Noble Denture Design a call today, to make an appointment to see one of our Dental Prosthetists, John or Jaime-Lea, today. “2 LOCATIONS ON THE GOLD COAST” Shop 40/1 Mudgeeraba Rd Suite 5/26-28 Commerce Drive WORONGARY (Town Centre) ROBINA Qld 4226 EXIT 77 Off M1 (Just Off Ron Penhaligon Way) Celebrating its 13th year, the BLEACH* Festival 2024 promises to once again transform the Gold Coast into a vibrant canvas of contemporary arts and cultural exploration. This renowned event stands as a testament to the city’s creative spirit, drawing both local talents and international collaborators to showcase their innovative works amidst the stunning backdrop of Australia’s beloved coastal landscape. Bleach attendees can expect an eclectic mix of performances, installations, and interactive experiences that challenge convention and ignite imagination. More than just a series of events, BLEACH* fosters a deeper connection between art and community, inviting diverse audiences to engage with art forms that redefine boundaries and provoke thought. It serves not only as a platform for established artists but also as a launchpad for emerging talents, ensuring a dynamic exchange that enriches both participants and attendees alike. Presented by Experience Gold Coast, the festival underscores the city’s commitment to fostering a vibrant cultural scene that is as inclusive as it is innovative. For more information head to www.bleachfestival.com.au
14 Answer to Crossword No. 109 from last issue Answer to Cryptic Xword No. 109 from last issue Answer to Sudoku No. 109 from last issue Win a $50 GIFT Card Coles Supermarkets, Coles Central, Coles Express, Myer, including Myer.com.au, Target, Kmart, Officeworks, Liquorland, Vintage Cellars and First Choice Liquor. TO ENTER SEND YOUR COMPLETED CRYPTIC CROSSWORD TO: “Over 50s Cryptic Crossword Competition” PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct entry drawn will win a $50 COLES MYER Card. Entries close 31.07.2024. Winner notified by mail. 2 3 4 9 11 12 13 15 16 20 21 23 1 8 10 14 22 5 6 7 17 18 19 T R E M O R B S P H O E X E R T I O N R E I G N S A R T O U T E R M I N A L T E L L E R C T T S I N A C T I O N L C D U E F F E C T E D S P E N I M P O R T NASTI EST E I S I L I B E R I A S T A C C A T O D L S E N N E S S E S G I V E A N D T A K E T I C A A B U N R O T A C K E D S K Y T R A I N H I N T I J T S E I T E N L I S T E D T R A N C E R L S T N S E A M S T E S T A M E N T T U I V D R E S S D O W N N E E D S A P E N T R E M A I N L A S S E T E R T O C S T W U A I M P R I N T S R E T A I N N E O E E T G G O D N O T A L L T H E R E 1 8 11 13 17 21 26 28 9 10 12 14 15 16 18 19 20 22 23 24 25 27 29 2 3 4 5 6 7 ACROSS 5. I came clad poorly but was publicly praised.(9) 8. A fish catcher reportedly made a blunder.(5) 9. Unfortunately grog to mar a person borrowing money.(9) 10. Expel the gambling game. (5) 11. She came from the manor.(5) 12. The boat outline was spic and span.(9) 13. Comfort on a chair is somewhat smarter.(7) 16. Distorted brag led to trouble.(7) 19. Annoy and gag Vera at work. (9) 22. An Italian city love a ladies man.(5) 24. Alter the finish of the morning.(5) 25. The young bird ran away from the force of the fish.(9) 26. Join together at the apartment in the east.(5) 27. The weird sect revel at becoming the most intelligent.(9) DOWN 1. Hastily called to open up about the violent assault.(4,4) 2. Games I play for pictures.(6) 3. In light of everything will the rate fall badly. (5,3.) 4. The pope resettled the French men.(6) 5. A country song about the people.(7) 6. A minder gets a vehicle from the queen.(5) 7. Honey makes the lad grin cheekily.(7) 8. Shows astonishment at the breaks around the south.(5) 14. Illusion surrounding capture was attractive.(8) 15. Trade the vehicles.(7) 17. Get ready for the yacht race again only to find it had been refixed.(8) 18. A tremor surrounded the uneven dryness.(7) 19. We followed the current of the sailor to find the calculator.(6) 20. Join the French to confuse.(5) 21. In Spain he is a smooth number.(6) 23. Corn was found in a labyrinth we hear.(5) CRYPTIC 110 Answer next issue 1 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 26 25 27 2 3 4 5 6 7 9 1 4 7 2 5 8 3 6 7 2 3 6 8 4 1 9 5 8 5 6 9 3 1 7 2 4 1 6 7 2 4 8 3 5 9 2 3 8 5 6 9 4 7 1 4 9 5 1 7 3 6 8 2 3 4 1 8 5 2 9 6 7 5 7 9 3 1 6 2 4 8 6 8 2 4 9 7 5 1 3 DONATE BLOOD, SAVE LIVES. Do something special. Give blood. Call 13 14 95 download the app or donateblood.com.au 1 in 3 Australians will need blood in their lifetime. Only 1 in 30 people currently donate.
15 Regular eye tests with an optometrist can help make sure your eyes are in good health. They can pick up problems with your eyes before you notice anything. You don’t need a doctor’s referral to see an optometrist for an eye test. Regular eye testing is important for early detection of health problems such as Cataracts, Glaucoma, Macular Degeneration and even Pterygiums, that’s why we recommend yearly check-ups. The earlier these problems are diagnosed, the sooner you can get treated. This will improve your vision outcomes. Eye tests can also help identify if you have trouble seeing at different distances. You optometrist can give you glasses or contact lenses to improve your vision. You should see a doctor or organise an eye test if you notice any symptoms with your eyes or changes to your vision. Paris Miki Optical has been servicing the Helensvale and surrounding community for eyewear needs since 2005. Store Manager Michael has over 31 year’s experience as a qualified Optical technician and has been working in the area for 23 years. We have an onsite workshop for quicker spectacle making, so you don’t have to be without your own frames for weeks if we are using How often should I have an eye test? your own frame for new lenses; repairs can be done onsite and same day service is available on in store stock lenses. Paris Miki aims to deliver spectacles for the individual and give optimal vision for each person’s lifestyle. Whether you need reading, distance, bifocal or progressive lenses we can accommodate the whole family including children to Veteran’s affairs. We offer a large range of contact lenses; including multifocal, toric, 1 day, fortnightly to monthly lenses. Michael is able to customise lens shapes for rimless and Semi rimless frames to suit customers various needs. We can also create prescription polarised sunglasses for most sunglass frames. Bulk billed eye testing is available with retinal photography. Health fund claiming for most funds can be done on the spot. To make an appointment please call on 5580 5010. 3 Bulk Billed Eye Tests 3 Most Health Funds Accepted 3 External Prescriptions Welcome Book your appointment today! PARIS MIKI OPTICAL Shop 18, 12 Sir John Overall Drive, Helensvale Plaza Phone 5580 5010 | www.paris-miki.com.au $150 OFF COMPLETE PAIR *Excludes Maui Jim, Zeal and Oakley Sun RX
16 Win a $50 GIFT Card Coles Supermarkets, Coles Central, Coles Express, Myer, including Myer.com.au, Target, Kmart, Officeworks, Liquorland, Vintage Cellars and First Choice Liquor. We have 2 x $50 Gift Cards to give away! Simply complete the CROSSWORD and/or the SUDOKU puzzle and post to GC OVER 50s CROSSWORD COMPETITION and/or GC OVER 50s SUDOKU COMPETITION PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct crossword and first correct sudoku entry drawn will win. Entries close 31.07.2024 Winner notified by post. CROSSWORD 110 by Mona Elliott ACROSS 1. STAID 7. ECLAT 8. LINGER 9. MARRIED 10. STORIES 11. SNAKES 14. INSISTED 18. BONY 19. LOYAL 2 3 4 9 11 12 13 15 16 20 21 23 21. PUZZLE 22. SCORN 23. BEDLAM DOWN 1. SUPERB 2. HORN 3. EXITED 4. SLOPE 5. ENTREAT 6. CLEANEST 12. FRAGRANT 13. STRONG 15. DODGED 16. REACH 17. CENTRAL COURT 20. TOSS Answer next month 1 8 10 14 22 5 6 7 17 18 19 SU DO KU Instructions: The numbers 1 to 9 must appear in each row, column and 3 x 3 box. Numbers can not be duplicated. No. 110 8 4 5 7 9 9 6 1 5 6 1 4 6 7 2 8 1 5 3 9 4 1 3 5 1 9 2 7 8 3 Answer next month 8 An Irish Ghost Story . . . John Bradford, a Dublin University student, was on the side of the road hitchhiking on a very dark night and in the midst of a big storm. The night was rolling on and no car went by. The storm was so strong he could hardly see a few feet ahead of him. Suddenly, he saw a car slowly coming towards him and stopped. John, desperate for shelter and without thinking about it, got into the car and closed the door.... Only to realise there was nobody behind the wheel and the engine wasn't on. The car started moving slowly. John looked at the road ahead and saw a curve approaching. Scared, he started to pray, begging for his life. Then, just before the car hit the curve, a hand appeared out of nowhere through the window, and turned the wheel. John, paralyzed with terror, watched as the hand came through the window, but never touched or harmed him. Shortly thereafter, John saw the lights of a pub appear down the road, so, gathering strength he jumped out of the car and ran to it. Wet and out of breath, he rushed inside and started telling everybody about the horrible experience he had just had. A silence enveloped the pub when everybody realised he was crying... And wasn't drunk. Suddenly, the door opened, and two other people walked in from the dark and stormy night. They, like John, were also soaked and out of breath. Looking around, and seeing John Bradford sobbing at the bar, one said to the other.... Look Paddy....there's that idiot that got in the car while we were pushing it!!!!'
17 Meet the Simplicity Funerals team Kim, Kyra, and Jade are your experienced Funeral Directors at Simplicity Funerals on the Gold Coast, serving the communities of Parkwood, Robina, and Burleigh Heads. We know how confusing things can be when a loved one passes. Our caring, experienced team is here to help you through the process. You can have complete confidence that the team at Simplicity will ensure your loved one’s final farewell is given the upmost respect and dignity. 1300 556 222 simplicityfunerals.com.au Contact us Farmhouse Soup This is best with bacon bones but beef bones work quite well. • 1kg bones • 2 onions diced • 250g lentils • 250g pearl barley • 500g vegetables • Salt and pepper to taste. Place bones in a large pot and cover generously with water. Bring to boil and simmer for about 2-3hours till meat is falling off the bones. Strain stock and reserve meat. Place 5 cups of the stock in a large saucepan. (If there’s any left, freeze for next time). Add all the vegetables, barley and lentils and simmer till tender. (At least one hour). Add more stock or water if needed. Season with salt and pepper, and serve with crusty bread. It’s Soup Weather! Pumpkin & Sweet Potato Soup • 250g pumpkin peeled and cut into cubes • 250g sweet potato peeled and cut into cubes • 1 onion diced • 1 tablespoon butter • 4 chicken stock cubes • ½ teaspoon pepper • ½ teaspoon sugar • Pinch mixed spice • 300ml milk • ¼ cup cream • 4 chicken stock cubes Place vegetables, butter, stock cubes and 300ml water in a saucepan and boil vegetables are tender. Puree soup in a blender, add pepper, sugar, mixed spice, milk and cream, and blend together till smooth. Return to pan and reheat for about 5 minutes, being very careful not to boil or soup will curdle. Cream of Carrot Soup (If your carrots are tasty – this soup will be tasty). • 500g carrots, sliced • 1 litre of chicken stock • 3 cloves of garlic, crushed • 150ml cream • Salt and pepper • Croutons and chopped parsley to serve. Simmer carrots in the stock for 20 minutes. Allow to cool. Add garlic to the soup, then blend. Return soup to pan and reheat, stirring in the cream (Do not allow this to boil again or it will curdle). Add salt and pepper to taste, and serve with croutons and chopped parsley. Croutons Here’s an easy way to make croutons – they are good with most soups. Butter sliced bread on both sides. (It doesn’t have to be really fresh). Cut this into small squares and spread on a tray that has baking paper on it. Cook in a moderate oven till slightly brown. Cool, then put in a sealed container in your pantry. This will keep for a couple of weeks.
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