4 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 In the pursuit of a healthier and more active lifestyle, the importance of a balanced diet cannot be overstated. Whether you're an athlete, a fitness enthusiast, or simply someone looking to lead an active life, proper nutrition is your most potent ally. At Gourmet Meals, we believe that a healthy diet is the foundation of fitness success. In this blog post, we'll explore how we can amplify your fitness journey, providing you with the nourishment and convenience you need to achieve your health and wellness goals, all while preserving vital nutrients through snap freezing. 1. Quality Nutrition for Optimal Performance At Gourmet Meals, we prioritise the use of high-quality, nutrient-rich ingredients in all our dishes. Our range of meals was carefully crafted to provide you with the essential vitamins, minerals, and macronutrients required for peak physical performance. 2. Portion Control for Precision Maintaining the right portion sizes is crucial for achieving your fitness goals. We take the guesswork out of portion control by providing carefully measured servings, ensuring you get the ideal balance of proteins, carbohydrates, and healthy fats in every meal. 3. Balanced Macros for Athletic Excellence Whether you're aiming to build muscle, increase endurance, or shed some extra pounds, Gourmet Meals has you covered. Our meals are expertly designed to deliver the right balance of carbohydrates, proteins, and fats to support your specific fitness objectives. 4. Convenience Meets Nutritional Excellence We understand that an active lifestyle often comes with a hectic schedule. Gourmet Meals offers the ultimate convenience. Say goodbye to time-consuming meal prep or post-workout cooking; our gourmet meals are ready to enjoy when you need them most, thanks to our snap-freezing process that locks in nutrients. 5. Delicious Choices for Dietary Variety Gourmet Meals believes that healthy eating should never be bland or monotonous. Our diverse menu boasts a range of delectable dishes, from succulent lean proteins to vibrant vegetables. With us, you can relish the excitement of culinary variety while maintaining your dietary goals. Enhance Your Fitness with Gourmet Meals Enhance your fitness journey with Gourmet Meals and experience the perfect fusion of delicious dining and healthy living. Our gourmet meals offer the quality nutrition and convenience you need to excel in your active lifestyle. Say goodbye to the compromise between taste and nutrition – Gourmet Meals has redefined the dining experience for fitness enthusiasts like you. Order online at gourmetmeals.com.au or call our office at 1300 112 112. 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