P: (07) 5527 0314 | M: 0411 134 507 info@localnewsletters.com | www.localnewsletters.com November 2024 - No. 114 Gold Coast FREE! WIN! CONCERT TICKETS, GIFT CARDS, Book Giveaway! WE COME TO YOU AND PAY CASH! WANTED • Gold • Silver • Jewellery • Coins • Banknotes • Medals • Tokens • Stamps Top Prices Paid Family Owned Confidentiality Assured In Business Over 35 Years Phone Geoff Yates 0412 11 32 11 11/24 The Mayor’s Christmas Carols The Mayor’s Christmas Carols will be held on 6pm – 8.30pm on 30 November at the HOTA outdoor stage and parklands. The carols are free but spaces in the outdoor stage area are ticketed. Free tickets for the outdoor stage area will be available from 18 November. An overflow space will be set up in the HOTA parklands. Tickets will not needed for this space. Gold Coast Mayor Tom Tate said: “The annual carols are a chance for the entire family to get into the Christmas spirit and come together singing under the stars. “There is something for everyone with live music, food trucks, and a special appearance by Santa at the end of the night.” Plan your journey to HOTA ahead of time and catch pubic transport, use active travel, or car pool. The City will be continuing the Christmas spirit with: Cooly Carols 8 December from 5.30pm – 7.30pm Queen Elizabeth Park Carols in Coomera 14 December 4.30pm – 6.30pm Coomera Sports Park Carols on the Beach 15 December 5pm – 8pm Surfers Paradise Beach
2 Science continues to show that a healthy sense of humour really can be good for you. Anyone who grew up with Reader’s Digest, as a subscriber or a casual browser during visits to the doctor, will tell you: Laughter is the best medicine. That adage goes back a long way but recent research has discovered that there’s more than a grain of truth to it – and it’s particularly relevant as we get older. While the experts stress that we should maintain physical health through diet and exercise, our mental and emotional well-being is equally important. We can’t laugh away all our problems, but maintaining a sense of humour can help us navigate our lives in a joyous and healthy way. Put simply, it feels good to laugh. Scientists have known that since the 1970s, when they established a link between laughter and our ability to tolerate physical pain. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. These endorphins promote an overall sense of wellbeing and can temporarily relieve pain. Furthermore, laughter boosts the immune system by increasing the production of antibodies and activating immune cells, which helps fight off illness and disease. The authors of a 2023 study titled Laughter as Medicine looked at the relationship between the release of cortisol, which is known to help maintain blood pressure, immune function, and the body's anti-inflammatory processes. Other studies show that the physical exertion involved in laughing can give you some of the benefits of a light workout. However, you need to keep it up for 10 minutes to get the recommended “dose”. As we age, cognitive decline can become a concern. Engaging in activities that stimulate the brain is crucial for maintaining cognitive function. Once again, humour comes into play. It involves complex mental processes, including the ability to understand and appreciate jokes, wordplay, and comedic situations. This mental engagement can help keep the brain sharp and improve memory. Humour also enhances creativity and problemsolving skills. It encourages us to look at situations from different perspectives and think outside the box. Laughter provides us with a natural and enjoyable way to cope with life's difficulties. It allows us to momentarily step back from our problems and view them in a less threatening light. Humour is also a powerful social tool that strengthens relationships and fosters connections with others. For older adults, laughter can be an excellent way to bridge gaps and build new relationships, as well as to reinforce existing ones. Here are some ways to put laughter into your life: • Watch funny movies, TV shows, or stand-up comedy can provide a good dose of laughter. • Spend time with friends or family members who have a good sense of humour. Their laughter can be contagious and uplifting. • Engage with books, articles, or cartoons that tickle your funny bone. • Try to see the lighter side of life’s challenges. Look for humour in everyday situations and laugh at your own quirks and mishaps. Important: Laughter is not a cure-all. If you feel sad or depressed, seek professional help. If you need somebody to talk to, call Lifeline on 13 11 14. source: www.nationalseniors.com.au THINKING OF SELLING YOUR PROPERTY? Alistair Hamilton Principal / Agent 0413 945 599 5518 3294 WE ONLY CHARGE 1% COMMISSION SAVING YOU THOUSAND$ OF DOLLARS! SELLING ALL OVER THE COAST email@onepercentgcrealty.com.au www.onepercentgcrealty.com.au GIVING 100% SERVICE Are you having a laugh?
3 Use it or Lose It! 3 Bulk Billed Eye Tests 3 Most Health Funds Accepted 3 External Prescriptions Welcome Don’t forget to use your Optical Benefit before 31st December *Excludes Maui Jim, Zeal and Oakley Sun RX $150 OFF COMPLETE PAIR PARIS MIKI OPTICAL Shop 18, 12 Sir John Overall Drive, Helensvale Plaza Phone 5580 5010 | www.paris-miki.com.au Book your appointment today! If you haven’t visited your optometrist this year and are among the nearly 55% of people with private health insurance, now is the perfect time to schedule an eye check-up. Many private health fund benefits expire at the end of December, so this is your chance to take full advantage of your coverage before it’s too late. You've been paying premiums all year, so why not make the most of the optical benefits your health fund offers? Now is an ideal time to prioritise your eye health. Most health funds don’t allow you to carry over unused benefits from year to year. Once January 1 arrives, any benefits you didn’t use the previous year will expire. Regular eye exams are crucial, as your prescription may change over time. As we age, our eyes become more susceptible to conditions like presbyopia, cataracts, glaucoma, and macular degeneration. Early detection is key to timely treatment. See More Clearly If you haven't updated your prescription in a while, you might be amazed by how much lens technology has advanced. Lenses today are thinner, lighter, and available with a range of coatings. In addition to improving your vision, modern lenses can be tailored to your specific needs. Many feature antireflective and scratch-resistant coatings, as well as options that reduce harmful UV exposure, block blue light from screens, or transition from clear to dark when exposed to sunlight. How to Use Your Rebate There are plenty of ways to use your health fund rebate. Why not invest in an extra pair of reading glasses for home? No more searching the living room for your misplaced pair! Or consider prescription sports glasses. Your private health insurance may also cover a variety of eye care services and "no gap" frames. Paris Miki Helensvale accepts all health funds, so book your appointment and make the most of your benefits. Paris Miki Optical’s Store Manager Michael has over 31 year’s experience as a qualified Optical technician and has been working in the area for over 23 years. There is an onsite workshop for quicker spectacle making, so you don’t have to be without your own frames for weeks if we are using your own frame for new lenses; repairs can be done onsite and same day service is available on in store stock lenses. Maximise Your Health Cover Don’t kiss your optical benefits goodbye!
4 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 In the pursuit of a healthier and more active lifestyle, the importance of a balanced diet cannot be overstated. Whether you're an athlete, a fitness enthusiast, or simply someone looking to lead an active life, proper nutrition is your most potent ally. At Gourmet Meals, we believe that a healthy diet is the foundation of fitness success. In this blog post, we'll explore how we can amplify your fitness journey, providing you with the nourishment and convenience you need to achieve your health and wellness goals, all while preserving vital nutrients through snap freezing. 1. Quality Nutrition for Optimal Performance At Gourmet Meals, we prioritise the use of high-quality, nutrient-rich ingredients in all our dishes. Our range of meals was carefully crafted to provide you with the essential vitamins, minerals, and macronutrients required for peak physical performance. 2. Portion Control for Precision Maintaining the right portion sizes is crucial for achieving your fitness goals. We take the guesswork out of portion control by providing carefully measured servings, ensuring you get the ideal balance of proteins, carbohydrates, and healthy fats in every meal. 3. Balanced Macros for Athletic Excellence Whether you're aiming to build muscle, increase endurance, or shed some extra pounds, Gourmet Meals has you covered. Our meals are expertly designed to deliver the right balance of carbohydrates, proteins, and fats to support your specific fitness objectives. 4. Convenience Meets Nutritional Excellence We understand that an active lifestyle often comes with a hectic schedule. Gourmet Meals offers the ultimate convenience. Say goodbye to time-consuming meal prep or post-workout cooking; our gourmet meals are ready to enjoy when you need them most, thanks to our snap-freezing process that locks in nutrients. 5. Delicious Choices for Dietary Variety Gourmet Meals believes that healthy eating should never be bland or monotonous. Our diverse menu boasts a range of delectable dishes, from succulent lean proteins to vibrant vegetables. With us, you can relish the excitement of culinary variety while maintaining your dietary goals. Enhance Your Fitness with Gourmet Meals Enhance your fitness journey with Gourmet Meals and experience the perfect fusion of delicious dining and healthy living. Our gourmet meals offer the quality nutrition and convenience you need to excel in your active lifestyle. Say goodbye to the compromise between taste and nutrition – Gourmet Meals has redefined the dining experience for fitness enthusiasts like you. Order online at gourmetmeals.com.au or call our office at 1300 112 112. Enhance your fitness journey with Gourmet Meals Make a start towards getting your affairs in order Take the first step in planning details to provide peace of mind for your loved ones. Don’t leave your family wondering what your last wishes might have been. Call and talk to our caring staff about how we can help you with Funeral Pre-Planning. 5593 4777 www.newhavenfunerals.com.au A 100% Australian Owned Family Business Newhaven Funerals reputation of excellence has been bestowed by the thousands of satisfied clients our company has been privileged to serve.
5 Metro Coach is looking for some wonderful people to join their team. Metro Coach provides quality and reliable school transport services for children with special needs and offers a dedicated door to door service. â Metro Coach has been servicing the Gold Coast from Coomera to Mudgeeraba and surrounding areas for 13 years providing daily school bus transport for students with a disability and has become an important partner with schools and families. â Metro Coach is proud of its wonderful and passionate employees who work effectively as a team and are friendly, reliable, timely and professional. â Metro Coach Management provides great office support to its employees and the community. â Metro Coach provides modern air-conditioned buses that are modified to be accessible for students travelling in wheelchairs. â All Metro Coach buses have a carer on the bus to supervise the students. â Every day Metro Coach brings passion and commitment to its important role in the Community. Metro Coach Needs You! To enquire about working with Metro Coach, see advert below or call (07) 5528 9166 or email admin@metrocoach.com.au Are you interested in Casual Work on our School Buses with Special Needs Children? POSITION REQUIREMENTS: â Excellent Customer Service skills & enjoy working with the Community â Must be courteous, reliable and have a strong focus to provide a safe journey for our passengers â School Days Only (We do not work during School Holidays) SCHOOL BUS DRIVER & CARER POSITIONS To apply contact us at Metro Coach Pty Ltd Email: admin@metrocoach.com.au Phone: 07 5528 9166 COOMERA, PIMPAMA, ORMEAU, OXENFORD, HELENSVALE, SOUTHPORT, MUDGEERABA & SURROUNDING AREAS VERTICAL BLIND SPECIALISTS Curtains Faded Or Need Washing? Pull Down Blinds Don’t Work? Shutters Out Of Your Price Budget? Maybe time to consider VERTICAL BLINDS? P No Cords P No Chains P Simple to Use P Wand Controlled Most costeffective and practical Window Furnishing to suit most Windows and Sliding Doors We can REPAIR or REPLACE broken tracks or worn fabric blades, or SUPPLY and INSTALL new vertical blinds or other interior window furnishings NO Call Out Fees Call Ron 0438 724 834 SPECIAL PRICE FOR SENIORS
6 We’ve Moved TO Shop 2, 71 Railway St MUDGEERABA P: 5651 6672 Specialising in • Remodelling • Tailoring • Zipping • Cushions • Curtains Genie Clothing Alterations Dry Cleaning Shop With a combined industry knowledge of well over 90 years experience, there’s not a lot this local company does not know about the fashion/textile industry. Genie Clothing Alterations are a tailoring and dry-cleaning business offering everything from buttons to bridal, beading to bedding, cushions to curtains and zippers to velcro. We offer a friendly, reliable range of tailoring, fashion design and remodelling service to suit all of your wardrobe requirements. We specialise in uniform wear from military to schools and vintage re-cycle / textile up-cycle. (New from old). We also offer a 24hour Turnaround Dry-Cleaning service. After many years, we have relocated just little further down Railway Street to number 71….(between Mudgee Thai and A Gentle Touch Funerals). We look forward to welcoming you back! Genie’s Clothing Alterations A Peep in the Past A Peep In the Past is a Gold Coast based Family History/ Genealogy business. With over twenty years experience researching family trees and accredited with Society of Australian Genealogists and Association of Professional Genealogists. If you are looking for any family research, family tree, convicts, immigration, roadblocks and record retrievals we can assist you. Please feel free to contact me to discuss your requirements. Are you looking for a birthday or Christmas present? We offer gift vouchers and these can be tailored to your needs. Mention this advertisement for 15% discount. www.apeepinthepast.com.au or call 0438 267 429. We can assist with your family tree, property history, document retrieval and geneology requests. Convicts and Clans | We are experienced in researching Scottish, Irish, Welsh and English resources to collate a family history. Call 0438 267 429 or www.apeepinthepast.com.au THE VILLAGE - HERITAGE B&B - The Village B&B is a 120-year-old heritage Queenslander in the heart of historic Mudgeeraba. Join us Wednesday to Sunday for an indulgent High Tea or a Casual Lunch, all homemade on site. We also cater for groups, baby showers, or family events (available 7 days if pre booked). For more information and bookings please contact us Liz 0448 722 233 or Rich 0410 210 8585 heritagehightea thevillagebnb www.thevillagebnb.com.au 65 Railway Street, Mudgeeraba Here & Now: Gold Coast Triennial Until Sun 16 Feb 2025 | 10am-4pm daily A contemporary art exhibition exploring the depth and dynamism of the Gold Coast’s creative community. Be immersed in the ‘Here and Now’ with an extraordinary collection of works of art by 42 artists who are deeply connected to our city. Explore seven interconnected spaces featuring works ranging from medium scale installations, video and sculpture to 2D works, created by an exciting snapshot of artists from across the Gold Coast. Held every three years at HOTA Gallery, the Gold Coast Triennial is thought-provoking, irreverent and playful, evoking a contemplative atmosphere. Spanning generations, personal histories and career experience, the exhibition unveils the depth and dynamism of the Gold Coast creative community. All Ages - Entry is free. 135 Bundall Rd, Surfers Paradise www.hota.com.au
7 It’s time: Get Ready for upcoming storm season Coasters make an emergency plan. To start making an emergency plan visit getready.qld.gov.au/plan. The Get Ready campaign was developed thanks to support from the Queensland Government’s Get Ready Queensland program. The City’s free opt-in messaging service allows residents to get alerts to their phone during potentially dangerous situations. Sign up by visiting dashboard.goldcoast. qld.gov.au. Learn more about making a plan and packing an emergency kit by visiting cityofgoldcoast.com.au/getready. Gold Coasters are being urged to take the time to Get Ready for storm season by preparing a detailed plan to help ensure they stay safe during a disaster. Gold Coast Mayor Tom Tate said the Christmas and New Year’s severe weather showed just how unpredictable Gold Coast weather can be and how essential it is to prepare. “The storms, heavy rain and heat wave all within a few weeks provided some unprecedented challenges, including lengthy periods without power. We know some are still very much recovering from this event even today,” Mayor Tate said. “We are asking people to build on lessons experienced from those storms and take steps to get ready now including having a plan for lengthy power outages or loss of mobile phone service. “With the storm and fire season upon us we urge Gold Coasters to take the time to ensure they are ready for a natural disaster by having emergency kits and detailed emergency plans. “Prepare your home and property by making sure your gutters and yard are clear of leaves, branches, and debris. This helps prevent flooding and water damage during heavy storms.” The peak severe weather season on the Gold Coast is between October and April each year and can include bushfires, storms, heavy rains, high winds, and heatwaves. To help prepare in case of a disaster, Gold Coasters should: • Prepare an emergency plan • Prepare an emergency kit • Understand what risk your home and area may face • Prepare your property by clearing leaves, branches and debris from your gutters and yard When preparing an emergency plan residents should consider situations like what if you can’t get home, what if your children are at school or childcare, do you have somewhere to evacuate to, and what happens if you lose power for any length of time. The new online severe weather emergency planning tool launched by Get Ready Queensland will help Gold 5500 6245 7 GATEWAY DRIVE BIGGERA WATERS • MOBILITY SCOOTERS • POWER CHAIRS • WHEEL CHAIRS • WALKERS • CRUTCHES & CANES • LIFT CHAIRS • WALKING FRAMES • KNEE WALKERS • DAILY LIVING AIDS • BEDS & MATTRESSES • PILLOWS & CUSHIONS • BATHROOM & HYGIENE • PATIENT HANDLING • PRESSURE CARE • BARIATRIC • REHABILITATION Come in and see our new expanded product range scootersandmobility.com.au SALES • HIRE • REPAIR • SERVICE RUNAWAY BAY
8 Friends Botanical Art Group 2024 Perceptions of Nature Exhibition November 27 – December 8 The popular ‘Perceptions of Nature’ botanical art exhibition will be held again in 2024, at the Robina Community Art Gallery (adjacent to the Library), from November 27 to December 8. Friends President Mary Woods will officially open the exhibition at 4pm on Thursday November 28. All are welcome. Exhibiting artists include Sandra De Leacy, Anneke Schuck and Cathryn Coutts, who will be joined again by members of the Friends Botanical Art Group. Their artwork will include paintings, drawings, porcelain and jewellery, inspired by the plants and animals found in the Botanic Gardens. Sandra De Leacy has been making a range of hand painted porcelain forms with designs, colours and textures inspired by the flora and fauna in the gardens. Her delightful paintings of birds on porcelain tiles will be of great interest to exhibition visitors. Anneke Schuck enjoys experimenting in a variety of art forms. Painting on porcelain for many years, she has recently added a dimension to her porcelain jewellery by weaving wire around a medallion as well as fusing glass to porcelain. Exhibition visitors last year appreciated watching her making the jewellery and discussing the techniques directly with the artist. Cathryn Coutts has been focusing on significant trees in the Gardens, specifically Eucalyptus trees found growing on the Gold Coast. Following up on her Eucalyptus drawing and identification workshops held earlier this year for Native Plants Queensland, these paintings show a detailed rendering of the bark, flowers and fruit to help viewers identify different species, all of which can be seen in the Botanic Gardens. Entry is free Opening times are 9am to 5pm Monday to Friday 10am to 4pm Saturday and Sunday. By Friends of GCRBG PAINTINGS - DRAWINGS PORCELAIN - JEWELLERY inspired by the plants & animals found in the Botanic Gardens 0417 294 778 A Touch of Grass Garden Care GARDEN CLEANUPS / REJUVENATION & MAKEOVERS A SPECIALTY We offer an experienced, professional and reliable service Call Jeremy on ... Est. Gold Coast since 2001 Let us create your new and rejuvenated garden where you can sit back, relax and enjoy your tranquil surroundings ... Specialising Garden Makeovers & Rejuvenation * Garden Care * Plant Selection * Soft Landscaping
9 Homeworld Helensvale 5502 7227 | Tweed Mall 0414 570 839 | Logan Hyperdome 0438 997 250 Also Browns Plains - Macgregor - Noosa www.bedsrus.com.au UP TO then take an the already discounted price! 50% OFF* EXTRA 10% OFF! *ON SELECTED ITEMS DURING NOVEMBER
10 Rock for a Cause: Bands Unite to Support Christmas Food Box Appeal On the back of high inflation and the current cost of living crisis, people across Australia are being forced to ration food to afford other essential items, according to the Australian Council of Social Services (ACOSS). In an attempt to help support the Northern Gold Coast Emergency Community Care Programme to provide Christmas food boxes to those in need in our community, two awesome bands have come together to host this exciting afternoon event. Both bands are performing free of charge, with all profit from ticket sales being donated to the Christmas food box appeal. The event is being hosted in conjunction with the Coomera River Rotary Club. Come along and support this exciting event, including Revolution Rock a Tribute to THE CLASH & Setting sons a Tribute to the JAM. Tickets available https://www.mosdesertclubhouse.com/events/the-clash-the-jam-tribute Stay Sun Safe: Why Sunscreen Matters As we embrace the sunny days, it's crucial to remember the importance of protecting our skin from the sun’s harmful rays. Sunscreen is your first line of defence against the sun, offering protection from both UVA and UVB rays. UVA rays penetrate deep into the skin, causing premature aging and wrinkles, while UVB rays affect the outer layers, leading to sunburn and an increased risk of skin cancer. Mineral sunscreens, which use natural minerals like zinc oxide or titanium dioxide, physically block and reflect UV rays, making them perfect for sensitive skin. Always aim for broad-spectrum sunscreens, which protect against both UVA and UVB rays, and use a high SPF to ensure maximum protection. Beyond sunscreen, wearing protective clothing like longsleeved shirts, hats, and sunglasses is essential. Seek shade, especially during peak UV hours between 10am and 4pm and avoid tanning beds. Regularly monitor your skin for any changes, such as new moles or spots, and consult a dermatologist if you notice anything suspicious. In conclusion, by prioritising sun safety, you not only protect your skin but also enhance your overall well-being. By taking these proactive steps, you can significantly reduce your risk of skin cancer and keep your skin looking youthful and vibrant. Stay sun safe and enjoy the great outdoors responsibly! For further information on sun protection, effective skincare and treatments to repair and treat sun damage, we invite you to contact AURA MEDICLINIC at Ashmore City Professional Centre. info@auramediclinic.com.au | auramediclinic.com.au Mary Ellen Beattie Registered Nurse Skin & Laser Specialist Ph: 5654 5199 Ashmore City Professional Centre 206 Currumburra Rd, Ashmore Service & Product Warranty 10 YEARS Australian Standards Tested 25 YEARS Proven Track Record 30+ YEARS GOT LOOSE, PEAKING OR CRACKED TILES? BEFORE AFTER 0414 446 579 CALL DAN FOR A FREE QUOTE GOLD COAST OFFICE 07 5646 6344 FIXLOOSETILES.COM.AU INTERNAL TILES EXTERNAL TILES PATIO FLOOR SPLASHBACK POOL COPING BATHROOM WALL & FLOOR WE CAN FIX
11 • Implant Dentures • Health Funds & Veterans Affairs • Precision Dentures • Mouthguards/Splints • Same Day Repairs & Relines Shop 40/1 Mudgeeraba Rd, Worongary Town Centre 5/26-28 Commerce Drive, Robina NEED NEW DENTURES? CALL SOMEONE WHO CARES! Custom made aesthetically designed natural looking dentures that you can wear with a confident smile. DENTURES DIRECT TO PUBLIC Registered with the Dental Board of Australia & Australian Dental Prosthetist Assoc. Ltd TWO LOCATIONS Worongary & Robina Most health funds do not roll over your benefits that are left unused as of 31 December. If you have Private Health Insurance for major dental, then now is the time to act!! So if you are in need of new dentures in 2024 why not make an appointment with Noble Denture Design today to get your new dentures. There are some really good reasons for calling Noble Denture Design TODAY. We accept ALL Health Funds and ALL claims are processed in our Clinic. Your First Consult is FREE! To find out more, call Rachel at Noble Denture Design today. Ph: 55252899 Health Fund End of Year Reminder – Don’t Miss Out on Your Benefits NOW OPEN in Robina Village ATTENTION: All Health Fund Members, the end of the calendar year is fast approaching. 1st January 2018 is the time of year when most health funds will reset their annual benefits. Most health funds do not roll over the benefits that are left unused as at 31 December, so the portion of your benefits not used by 31 December (2017) s lost on 1 January each year. These are benefits for which you have already paid and are entitled to. If you have recently discussed treatment with your dentist or dental prosthetist and would like to utilise your health fund benefits for 2017 give us a call to find out more. As our busy end-of-year period approaches, we would like to take this opportunity at Noble Denture Design, to remind our patients and new patients to check their health fund limit and make the most out of their health fund benefits for their dental needs. Whether you need new dentures, a recline/repair or would ike a spare set, or you simply wish to make an appointment (with no out of pocket cost to you under your private health nsurance) for a checkup, give Noble Denture Design a call today to find out more. Ph: 5525 2899 171 | Dental Care Join www.livewellclub. Health Fund End of Year Reminder – Don’t Miss Out on Your Benefits
12 The Coin Collection 0412 113 211 Unearth Hidden Treasures: Discover the Value of Your Old Coins and Jewellery Have you ever stumbled upon old sixpences, shillings, florins, sovereigns or the iconic 1966 round Australian fifty-cent coins tucked away in your drawers? Or you have a broken gold chain or a ring you no longer wear? These items, often dismissed as mere clutter, may hold unexpected value. Don’t let those hidden treasures gather dust—unlock their potential today. At The Coin Collection, we specialise in helping you unlock the worth of your forgotten treasures. Whether it’s a nostalgic piece of currency or a cherished piece of jewellery, our expert, Geoff, is ready to assist you. Just give him a call at 0412 113211 or drop us an email at sales@coincollect.com.au. As authorised distributors for both the Royal Australian Mint and the Perth Mint, The Coin Collection guarantees credibility and trust in all our transactions. For collectors seeking the latest additions to their collections, our website features a dedicated “Latest Releases” section, ensuring you never miss out on new and exciting offerings. What truly sets The Coin Collection apart is our diverse range of collectible coins. From commemorating milestones like births and birthdays to celebrating iconic Australian bands, sporting events, and historical figures, there’s something for everyone. These themed coins not only serve as beautiful memorabilia but also carry unique meanings, making coin collecting a fascinating journey of discovery and appreciation. Ready to explore our extensive collection? Visit our website at www.coincollect.com.au for ordering information and to browse our variety of coins available for order. Celebrate New Beginnings with the 2024 Toy Kangaroo Baby Coin Mark the joyous arrival of a new baby with the Royal Australian Mint’s latest release: the 2024 Toy Kangaroo Baby Coin. This stunning 1oz Fine Silver Proof coin comes beautifully presented in a gorgeous case, allowing you to add the baby’s details and photo. This unique and sentimental gift captures not only the wonder of a child’s imagination but also the simple joys of collecting. It’s a perfect keepsake that commemorates the year of the baby’s birth while serving as a charming memento of a historical moment in time, reflecting the change from the Late HM Queen Elizabeth II to now feature King Charles III Effigy – 70 years since the Queen first featured on our coins. Give a gift that will be cherished for years to come—a beautiful reminder of new beginnings and the magic of childhood. Explore this exceptional coin and make it a part of your collection today! Discover the Latest in Bullion Coins at The Coin Collection For those keen on investing in precious metals, now is the perfect time to explore our latest selection of bullion coins. At The Coin Collection, we proudly offer the latest investment coins from the Royal Australian Mint and the Perth Mint. Bullion Coin, available in capsules, along with a range of recent Lunar Coins. Each of these coins stands for not just an investment opportunity but also a piece of artistry and heritage. We invite you to browse our comprehensive collection, which includes not only Collector Coins, Bullion coins but also Postal Numismatic Covers and more, all available for purchase on our website: www.coincollect.com.au. If you’re considering selling your coin collection, Geoff is here to help. Simply give him a call at 0412 113211 for expert assistance. See advert front cover Tracing 17th Century British Ancestors In the 17th century vital records, (births deaths and marriages) were not kept in any formal sense. Many historical events took place like The Gunpowder Plot, the Great Fire of London, the Civil War and the Mayflower set sail for the USA, but unless your ancestors were wealthy or “upper class” it is not assured that you will find any record of them. All is not lost however because in 1538 Henry VIII ordered all parishes to keep registers of baptisms, marriages and burials. While not all of these records survived – and some parishes ignored the edict - many are still available, some online. These are known as Early (or Old) Parish Registers or in some cases, Bishop’s Transcripts. So, to help locate some of those very early ancestors you could try https://archives. parliament.uk/research-guides/protestationreturns/ which is the closest you will find to a 17th century census. Other sites that could help are British History Online, British Newspapers 1600-1900, London Lives 16901800, and Old Bailey Online – a mixture of free and paid databases. For clues as to other records try The National Archives, https://www.nationalarchives. gov.uk/ or National Records of Scotland, National Library of Wales or the Public Records Office of Northern Ireland. The Facebook page of Gold Coast Family History Society has links to much of this information. GOLD COAST FAMILY HISTORY SOCIETY LONDON, 1715-1760 William Hogarth, A Harlot’s Progress, Plate 1 (April 1732). Trustees of the British Museum For help with producing your family tree, you may like to join the Gold Coast Family History Society. For a modest yearly fee, you will have access to a comprehensive library, many worldwide subscription websites, and fellow researchers prepared to help you get started or break down any brick walls you may encounter. For further information visit http://www.goldcoastfhs. org.au or attend our rooms at Bicentennial Building, 833 NerangSouthport Road, Nerang.
13 30/11/2024 30/11/2024 DRAWN DRAWN
14 Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems. Recent studies have also found that a diet high in ultra-processed food (one of the things to avoid in an antiInflammatory diet) was associated with higher rates of disease and mortality. What is an anti-inflammatory diet? An anti-inflammatory diet involves eating nutrient-rich, whole foods that reduce inflammation in the body. It contains plenty of fibre, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish – that is as unprocessed as possible. Include these anti-inflammatory foods: Fresh vegetables (all kinds) – Aim for a variety of types and colours (a rainbow of veggies provides phytonutrients) with a minimum of four to five servings per day – especially dark, leafy greens (spinach, kale, Asian greens) broccoli and cauliflower, brussel sprouts, beetroot Whole pieces of fruit (not juice that strips them of fibre) – three to four servings per day is a good amount for most people, especially berries and cherries Fatty fish – such as salmon, trout, sardines, mackerel and tuna Herbs and spices -turmeric, ginger, basil, oregano, thyme, cinnamon etc., Healthy fats – extra virgin olive oil is the best option, avocado oil and the fats found in seeds, nuts, fish Nuts/seeds – such as walnuts, cashews, almonds, pistachios, pine nuts, chia, hemp Whole grains – brown rice, amaranth, buckwheat, and quinoa Legumes/beans – especially black beans, black-eyed peas, chickpeas, lentils, red kidney Drinks – water, green tea and organic coffee in moderation Nightshades or not? Eggplant, tomatoes, capsicum and potatoes – are central to Mediterranean cuisine. Some people believe they trigger arthritis flares, but there’s limited scientific evidence to support this theory. Some people may react as they have a food sensitivity to these vegetables. If you react consider replacing these vegetables with sweet potatoes, cauliflower or mushrooms. The Mediterranean Diet is considered one of the healthiest diets and is also a good go-to for an anti-inflammatory diet. It also includes dairy such as yoghurt and cheese, good for calcium intake to prevent osteoporosis. Avoid these inflammatory / processed foods Processed meats – sausages and cold cut meats – ham, salami etc. Refined sugars – found in soft drinks, cookies, cake, lollies, ice cream, some breakfast cereals Trans fats – found in deep fried foods, fast foods, commercially baked goods Processed snack foods – such as chips and crackers Gluten, white bread and pasta and too many carbohydrates Soybean oil and vegetable oil Alcohol in excessive quantities An update on ultra-processed food and poor health Firstly what is processed food? “Processed food” includes food that has been cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing in different ways. That is, packaged food that is no longer in its natural state. Recent studies have found that a diet of ultra-processed food was associated with higher rates of disease and poor health. We know that ultra-processed foods tend to be higher in added sugar, salt and fat making them unhealthy. However, even if they have added nutrients, the evidence suggests that because they’re ultra-processed it doesn’t matter what we add to their nutrient content, it’s not going to make them a healthy option. A recent study based in France, found increasing the proportion of ultraprocessed food in the diet by 10 per cent was associated with significantly higher rates of cardiovascular disease and cerebrovascular disease (such as stroke). Another study based in Spain, found people who consumed more than four servings of ultra-processed food per day were 62 per cent more likely to die of any cause compared to those who had less than two servings per day. In both studies, large groups of adults completed food intake questionnaires, then their rates of disease were tracked for up to 10 years. We might need to reconsider what it is about these foods that makes them unhealthy, said Professor Lawrence, a food policy expert from Deakin University. “It’s not just about the so-called ‘risky’ nutrients in foods,” he said. “The nature of the cause is associated with the physical and chemical changes that happen to the food as a result of this high degree of industrial processing.” The findings provide further weight to the already sizeable pile of evidence that highly processed food is linked to poorer health. Anti-inflammatory diet – made easy
15 Easy food swaps and meal ideas Breakfast Instead of white bread (crumpets and English muffins), butter, jam, Nutella, processed breakfast cereals, pancakes and bacon, try: • Avocado, nut spread (not peanut), banana/cinnamon on rye bread • Have porridge (whole oats) and berries– sweeten with a small amount of maple syrup or honey • Organic scrambled / boiled eggs with herbs or turmeric • Avocado and smoked salmon on whole grain bread • Granola with Greek yoghurt and berries Lunch Instead of hot chips, frozen meals, white bread sandwiches (cold cuts), pasta/potato/Caesar salads try: • Vegetable frittata with salad • Salads with a variety of fruit and vegetables – also add brown rice, quinoa and nuts to be more filling – dress with oil and vinegar and spices (not storebought dressings); replace lettuce with spinach • Salmon cakes and salad • Lettuce wraps with salmon or trout, herbs and carrot/ cucumber Dinner Instead of pizza, pasta, hamburgers, red meat roasts try: Try one-tray bakes with fish, lean chicken and veggies (less washing up!) • Have minestrone soup instead of pumpkin soup – use a variety of veggies and herbs – count how many colours and types you can get in one soup • Replace side serves of pasta, white rice and potatoes with more veggies, salad or whole grains • Grill fish and veggies on the BBQ and service with a salad • Asian soups with salmon and greens Snacks Instead of chips, biscuits, cakes, chocolate, try: • A handful of nuts – roast them or buy roasted for some extra crunch and flavour • Kale chips – kale, olive oil and a small sprinkle of salt and roast in the oven • Toasted pita spread, carrots, cucumber with hummus or avocado dip • Mixed berries and Greek yoghurt • Grab a piece of fruit Drinks Instead of soft drinks and excessive alcohol, try: • Water with a squeeze of citrus or flavoured with cut up fruit • Mineral water • Green tea and organic coffee in moderation source: https://www.arthritisnsw.org.au/ Freshly made home cooked meals with local farm produce (including some we grow ourselves), and high quality sustainably sourced meats and seafood. We offer catering to a wide range of dietary requirements and offer a range of options each week to keep you healthy and happy. We provide meals to people who have NDIS or Home Care Plans (HCP). If you are on a Self-Managed plan, when you make an order, you will be issued with an NDIS or HCP compliant invoice. If you are Plan-Managed, you will pay 30% of the cost. We then liaise with your Plan Manager to recover the balance. “I have been enjoying Open Sauce Kitchen for the last 4 weeks. Ordering what they have to offer. I have found each meal, light and refreshing! The soups are exquisite and the desserts are divine. I found it quite easy to use their platform. You are able to order as much or little whatever suits your budget. Catherine is very friendly and approachable, speaks with a passion on what is available. Highly recommended ” Renee from Ormeau We’ve added a local delivery driver to our team who delivers our fresh and delicious meals every Friday. For further information please contact Catherine Eibner, on 0400 404 166 or www.opensaucekitchen.com Freshly made home cooked meals delivered to your door Ljɤ ڑ Ǹͅ ɤ ڑ Ǹ˷ ڑ Ǹ̻̻̇ͅ Τɤɒ ڑ ¡̇ ˰ɤ ڑ IǸͅ ɤ ڑ ŶǸɆˋǸʊɤ ڑ Ի¡IŶԼ ̻̇ͅڑ Τʧɒɤͅ NJɄ ȠɄʳʇɄ΄Ʉ Ʉ΄Ʉ̥ Ζ˧˗Ʉ ̓ ɴ˧ͣ ʳȳ ȠɄ ǹȠʳɄ ͔ ˧ ǹȧȧɄ̓̓ ǹɥɥ˧̥ ȳǹȠʳɄՏ ʳ˧ȧǹʳʳΖ ːǹȳɄՏ ˗͔̥ͣ ʇ͔ ʇ˧ͣ̓ ːɄǹʳ̓ Ր ¤˧Έ ȳ˧Ʉ̓ ʇ͔ Έ˧̥ lzԏ ł˗ȧɄ ǹ̛̛̥ ˧΄Ʉȳ ȠΖ Ζ˧̥ͣ Lǹ̥ Ʉ Ÿ̥ ˧΄ʇȳɄ̥ Տ Ζ˧ͣ Έʇʳʳ ˧˗ʳΖ ȠɄ ǹ̓ lzɄȳ ͔ ˧ ̛ ǹΖ ӬӨ ج ˧ɥ ͔ ɴɄ ːɄǹʳ ȧ˧͔̓ ̛ͣ ɥ̥ ˧˗͔ ΈɴɄ˗ Ζ˧ͣ ̛ ʳǹȧɄ Ζ˧̥ͣ ˧̥ ȳɄ̥̓ Ր NJɄ ͔ ɴɄ˗ ʳʇǹʇ̓ Ʉ Έʇ͔ ɴ Ζ˧̥ͣ Lǹ̥ Ʉ Ÿ̥ ˧΄ʇȳɄ̥ ͔ ˧ ̥ Ʉȧ˧΄Ʉ̥ ͔ ɴɄ Ƞǹʳǹ˗ȧɄՐ We are an approved Home Care Package (HCP) provider We believe everyone should be able to access affordable, locally made, nutritious meals. What is the process? 1 Apply via www.opensaucekitchen.com.au 2 Your Care Provider will receive the application for approval. 3 You will be notified when approved, and be able to place your order whilst only paying 30% upfront every time. We liaise with your Care Provider to collect the remaining funds. Scan the QR code to view our menu and to create your Open Sauce Kitchen account. 6/22 Mavis Court, Ormeau Riverstone Crossing, Maudsland 0400 404 166 www.opensaucekitchen.com.au How does it work? Once approved by your Care Provider, you will only be asked to pay 30% of the meal cost upfront when you place your orders. We then liaise with your Care Provider to recover the balance.
16 Client Feedback Setting Industry Standards in In-Home Care In the competitive world of home care assistance on the Gold Coast, compassion and excellence are not just aspirations, they are essential commitments. Home Care Assistance exemplifies this dedication, continuously setting new standards for in-home care with a focus on client-centred service. This commitment is reflected in the overwhelmingly positive feedback from their clients, showcasing the profound impact of their care. A Voice of Satisfaction With a remarkable 90% client satisfaction rate, Home Care Assistance Gold Coast proves that exceptional care is more than an ideal, it’s a reality. Their approach is grounded in respect, dignity, and personalised support. The care workers embody these values, ensuring every client feels valued and heard. Feedback highlights this, with 35 clients affirming that their care workers are consistently caring and respectful, while 29 clients express that they feel their voices are always heard. Redefining Quality Care The mission of Home Care Assistance Gold Coast is clear: to enhance the quality of life for their clients. The results speak for themselves: 87% of clients not only express satisfaction but would also recommend the service to others. This high level of endorsement highlights the lifechanging impact of their care. Quality isn’t just a buzzword; it’s a lived reality. An impressive 80% of clients rate the overall quality of service as four or above, a testament to the organisation’s relentless pursuit of excellence. These figures reflect a team that consistently goes above and beyond to ensure the best possible care. Surpassing Expectations Home Care Assistance Gold Coast delivers more than just home care—they provide an experience defined by genuine care, open communication, and unwavering commitment to excellence. Client feedback paints a picture of an organization that listens, empowers, and exceeds expectations at every turn. From the moment a client engages with a support worker to the seamless access to care and high-quality services, every aspect of their operations speaks to a deep commitment to enhancing lives. A Leader in Home Care In an ever-evolving industry, Home Care Assistance Gold Coast stands as a leader, not just through impressive statistics or glowing feedback, but through the lives they touch and the positive changes they inspire. They are more than a service provider—they are a trusted partner and a model for what the highest standards of care should be. Community Support Home Care Assistance goes beyond standard in-home care, offering specialised services like palliative care. Their tailored home care packages meet the diverse needs of the Gold Coast community, cementing their position as a preferred choice for personalised, high-quality care. see advert page 17 > ORCHID SHOW AND CHRISTMAS FAYRE Saturday November 30, 2024 | 8am - 3pm COUNTRY PARADISE PARKLANDS 231 Beaudesert-Nerang Rd, Nerang Orchid Vendors Orchid Growing Supplies Air Plant Vendors Succulent Vendors Bromeliad Vendors Garden Plant Vendors Gift Stalls House Plant Vendors Benching of orchids for showing is from 4pm to 6pm Friday (To enter orchids in the show you must be a member of an orchid society or club) Parking arranged by Vietnam Veterans Federation Refreshments arranged by Sheila’s Shack Nerang Nerang Community Gardens will be open $3.00 Entry to the Orchid Show and Traders area Raffle Presented by The Southport & Districts Orchids Society Inc. For more info or to arrange bus trips, contact Show Co-ordinator A-J Van Bael on 0411 020 563 Proudly sponsored by The Gold Coast City Council & The Nerang RSL FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning
17 www.homecareassistancegoldcoast.com.au LOCAL HOME CARE PROVIDER Getting Started? 07 5528 1643 Changing the Way the World Ages 30309/9 Lawson Street, Southport 4215 | (07) 5528 1643 www.homecareassistancegoldcoast.com.au We Do Home Care Differently Approved Provider of Home Care Packages u 24/7 Live-In and Hourly Care from Coolangatta to Logan, The Scenic Rim, Redlands and parts of Ipswich u Consistency of care with carefully matched Carers u Cognitive TherapeuticsTM to boost brain health u Zero exit fees, zero start up fees - so more care hours for you • Social Support and Companionship Support/transport to go appointments, shopping and social functions. • Meal Preparation Nutrition, cooking and hydration needs. • Personal Assistance Grooming, bathing, dressing, continence and mobility • Respite Care Assisting family members to take a well-deserved break with needed. • Cleaning and Maintaining the Home Washing windows, clearing gutters & other services as needed. • Medication Prompting Ensuring the right medication is taken at the right time. • Laundry Washing, drying, ironing and organising. • Pet Care Walks, feeding and other care to keep your pet happy and well. • Gardening Keep your garden beautiful with weeding, lawn mowing, pruning. • Nursing, Allied Health and Therapy Services eg: speech therapy, podiatry, occupational or physiotherapy services and other clinical services such as hearing and vision services. • Mobility and dexterity, providing walking frames, bed rails, pressure-relieving mattresses, etc. What services can you access under home care packages? To get approved for services you need to register with the Government’s My Aged Care. Phone us on 07 5528 1643 after getting approved for your Home Care Package. Government Approved Provider We provide high level professional care, in the comfort of your own home. Our dedicated team of skilled healthcare professionals are able to support and assist you in keeping your dignity and comfort as you age well. We offer 24/7 personalised on-call support and care from our trained carers and nurses. Local Approved Government Homecare Package Provider
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