8 Nourishing Nutrition: Gourmet Meals healthy eating over 55 At Gourmet Meals, we are dedicated to supporting the health and well-being of older adults through meticulously crafted meals that meet their evolving nutritional needs. Nutrition over 55 isn't just about weight management— it's essential for maintaining vitality, enhancing immune function, and enjoying an active lifestyle. As metabolic rates slow with age, the need for nutrientdense foods becomes crucial. Malnutrition in seniors is a serious issue that often goes unnoticed or overlooked. As we age, our bodies experience various changes that can affect our ability to obtain and absorb vital nutrients. Unfortunately, malnutrition can have severe consequences for seniors, including weakened immune systems, increased risk of infections, muscle weakness, and even cognitive decline. At Gourmet Meals, we recognise the importance of addressing this issue and providing nutritious meals specifically designed for seniors. There are several factors that contribute to malnutrition in seniors. One of the main reasons is a decrease in appetite. As we age, our sense of taste and smell may diminish, reducing interest in food. Additionally, certain medications can affect appetite and digestion, making it more challenging for seniors to consume an adequate amount of nutrients. Dental problems, difficulty chewing or swallowing, and limited mobility can also contribute to malnutrition in our aging population. At Gourmet Meals, we understand the unique nutritional needs of seniors and the importance of providing them with balanced and nourishing meals. Our expert chefs and nutritionists collaborate to create menus catering to seniors' dietary needs. We focus on using fresh, whole ingredients packed with essential nutrients, ensuring that every meal is not only delicious but also highly nutritious and snap-frozen to maintain its nutritional value. Gourmet Meals are registered to accept clients with Home Care Package funding, if you have HCP funding, please contact our office to find out how you can get 70% of your total order subsidised through your funding Our office can be contacted on 1300 112 112 or 07 5529 3000, alternatively you can email us at sales@ gourmetmeals.com.au HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Everybody should know about DEMENTIA The more people who understand dementia and feel comfortable talking about it, the more likely we will be able to reduce the fear and stigma attached to the disease. Conversations overcome loneliness. Dementia is not always age related. Many people as young as twenty have it. Some footballers like Wally Lewis have CTE, a form of dementia caused by head knocks. Remember Mohamed Ali, he had Parkinsons which generally develops into a brain-altering dementia. Dementia is not one-thing, like the common cold. There are hundreds of sub-types, yet each type will gradually stop the proper functioning of certain brain cells, affecting memory, thinking and speech. We do not yet fully understand the causes of dementia, but we are well aware of its affects. So, in the event of an early positive diagnosis, we can prepare ourselves and our affairs before any potential decline. It is experienced differently for each individual. By changing to a healthier diet and regular exercise, we can delay the worsening effects. Some people with dementia feel ashamed or are in denial of having dementia, while others are more willing to discuss it. When you recognise dementia for the disability that it is, your approach is likely to be more compassionate. If someone volunteers the information that they have dementia, ask them “what kind of dementia do you have?” and “how are you managing with it?”. Get the conversation rolling. Combat their loneliness with kindness. If you or someone you know is living with dementia, we invite you to participate in our new gentle exercise class designed for people with dementia and their caregivers. The class is part of the Active & Healthy program and will be held for free every Wednesday at 11:30 a.m. at the Nerang Bicentennial Centre, starting on October 9th, 2024. For more information, or to discuss how you can get involved, please contact Garry on 0412 007 689. Together, we can make a difference in the lives of those affected by dementia. Active & Healthy Seated Exercise for Seniors Living with Dementia
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