10 Meals Delivered For The Elderly Gourmet Meals, an Australian-owned and operated business based on the Gold Coast, has been proudly serving satisfied customers since 1993. We specialise in crafting nutritious, mouthwatering, and individually portion controlled frozen meals that not only tantalise your taste buds but also promote a healthy lifestyle. Our commitment to quality and convenience extends across the Gold Coast, Northern Rivers, Ipswich, and the outer suburbs of Brisbane, all the way up to Caboolture. No matter where you reside, Gourmet Meals is dedicated to ensuring that every suburb within our service area enjoys our culinary delights. Weekly Delivery: We’ve got you covered with weekly deliveries to your doorstep, so you can savour our meals without any hassle. Flexibility: At Gourmet Meals, we believe in putting you in control. There are no long-term contracts or commitments required. You have the freedom to place orders on a casual basis, tailored to your needs. Home Care Package Approved: Have a Home Care Package? You may be eligible to have 70% of the meal cost funded by your Home Care Package. Affordable Minimum Order: To get started, all you need is a minimum order of $59. We’ve kept it accessible so you can enjoy our gourmet offerings without breaking the bank. Delivery Fee: For your convenience, we charge a nominal delivery fee of just $8.90 with each order. Our Personalised Delivery Service Options: At Gourmet Meals our home delivery service goes above and beyond, our drivers are happy to assist taking the meals inside, packing them away, or you can take advantage of our free ice box service and have the meals left at your property in a location of choice. Over the phone ordering options: At Gourmet Meals you don’t have to just order online, our office located on the Gold Coast is available Monday – Friday to take your orders over the phone. Pick-Up Option: If you’re a Gold Coast local, feel free to save on the delivery fee and weekly schedule to pick up your order directly from our Gold Coast warehouse. If you haven’t already experienced our high-quality meals created, and our personalised ordering and delivery service be sure to make the change today. If you wish to receive more information on Gourmet Meals, please contact our office today at 1300 112 112 or sales@gourmetmeals.com.au HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 RIVER SONG by Di Morrissey THE 30TH NOVEL FROM AUSTRALIA’S FAVOURITE STORYTELLER DI MORRISSEY - A STORY ABOUT FRIENDSHIP AND WHAT HAPPENS WHEN DREAMS COME TRUE... The arrival of a hotshot New York composer brings a rare touch of glamour and excitement to the peaceful country town of Fig Tree River. For Leonie, Madison, Sarita and Chrissie, four women involved in the local musical theatre, it’s a welcome distraction from the pressures of daily life. Then a lottery ticket, bought together on impulse, changes everything. The winnings, shared between the four friends, are all they ever hoped for ... and all they ever feared, bringing dreams, dilemmas and disaster. 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