2 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $9.00) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Combating Malnutrition in Seniors with Gourmet Meals Malnutrition in seniors is a serious issue that often goes unnoticed or overlooked. As we age, our bodies experience various changes that can affect our ability to obtain and absorb vital nutrients. Unfortunately, malnutrition can have severe consequences for seniors, including weakened immune systems, increased risk of infections, muscle weakness, and even cognitive decline. At Gourmet Meals, we recognise the importance of addressing this issue and providing nutritious meals specifically designed for seniors. There are several factors that contribute to malnutrition in seniors. One of the main reasons is a decrease in appetite. As we age, our sense of taste and smell may diminish, reducing interest in food. Additionally, certain medications can affect appetite and digestion, making it more challenging for seniors to consume an adequate amount of nutrients. Dental problems, difficulty chewing or swallowing, and limited mobility can also contribute to malnutrition in our aging population. Our portion-controlled meals provide seniors with the right calories and nutrients they need without overwhelming their appetites. We offer a variety of meals that cater to different dietary restrictions and preferences, including gluten-free, low sugar, low and reduced fat and low-sodium options, plus many more. This ensures seniors with specific nutritional needs can still enjoy flavourful and satisfying meals while maintaining their health. In addition to providing nutritious meals, Gourmet Meals also considers the challenges that seniors may face in preparing and cooking their food. Many seniors may have limited mobility or difficulty with meal preparation, which can further contribute to malnutrition. Our meals are delivered directly to their doorstep, packed into the freezer if required, and ready to heat and eat, making it convenient and effortless for seniors to enjoy a well-balanced meal. Want to view our menu? You can take a look online at www.gourmetmeals.com.au or call us and we can send out a hard copy to you on 1300 112 112 Literary Legends Unveiled: Icons & Manuscripts From London Treasures from the British Library and the National Portrait Gallery London, exclusively at HOTA. Explore six centuries of world-famous portraits and rare manuscripts from literary legends in this unprecedented exhibition. Offering a once-in-alifetime opportunity to come face-to-face with some of the most well-known figures in English literature, the exhibition will feature literary giants such as William Shakespeare, Jane Austen, the Brontë sisters, William Blake, Virginia Woolf, Sir Arthur Conan Doyle, J.R.R. Tolkien, Lewis Carroll, Sir Kazuo Ishiguro and Zadie Smith. For the first time, intimate handwritten manuscripts, letters and illustrations, as well as rare, published editions from the British Library will be seen alongside outstanding portraits of authors from the National Portrait Gallery, London, exploring the connection between literature and visual expression. Exhibition visitors will encounter some of the world’s most celebrated individuals who created great literature such as Romeo and Juliet, The Lord of the Rings, Alice in Wonderland, Harry Potter, Oliver Twist, Winnie the Pooh, Dracula, Sherlock Holmes, Peter Rabbit and many others. Don’t miss this Australian exclusive exhibition at HOTA Gallery - opening 12 April 2025. Exhibition organised by the British Library and National Portrait Gallery, London, and is presented by HOTA. 135 Bundall Rd, Surfers Paradise | hota.com.au
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